Hi! I'm back from my vacation. Husband and I had a great time celebrating 30 years of marriage. We visited North GA- and it's beautiful and mountainous there. We enjoyed a bit cooler temps and managed to stay pretty active with some strenuous hikes, an archery lesson and zip lining. However, of course we had plenty of adult beverages and yummy food. Our actual anniversary is tomorrow- and we'll be going out one more time. I'm sure this week will be a bust weight wise, but that's OK. Things like this are important!

Since we got back, I've been eating salads and I did a nice sweaty step workout today and it felt good!

Lisa

Daily goals :
Date: 10/16 & 17& 18
Username: murdog3t
Log food: ✅
7000 steps: ✅
30 min exercise: ✅
30 min walk: ✅
Less than 30g sugar: ✅

3 min planks
30sec forearm plank x2
30 sec right side plank x2
30 sec left side plank x2

Weigh in day. Wednesday
Username: Renaegry
PW:160.4
CW: 160.8

Weigh-in day: Wednesday
Username: lose4me71
PW: 299.1
CW: 299.6

I guess I didn't do as well as I was in my head.

I’m feeling a bit better today and yea my text was negative. Just a nasty cold. You know it’s funny it’s the first time I’ve been I’ll since Covid began. I guess masks can be good. I haven’t been eating much lately but have kept the fluids up. It is a beautiful fall day here and I’m enjoying it. Thx for the well wishes. They were very much appreciated.

@lose4me71 I can relate to your feelings. You were expecting a loss and instead, you gained. One thing I've learned is you can't predict the scale. You just have to stay steady and let your body do its thing. Next week, you might see a whoosh and be down. This weight loss game takes a lot of patience. Hang in there, you'll get there! Congratulations on starting an exercise routine...exercising can cause your body to retain water and you might show a gain because of that.

@Cornanda Thanks! I'm back 3 days a week. Yeah, I have the same problem that you do! I've been having an easier time while at home but lately, it's been a bit of snacking. It has been quiet around here. I hope you were able to enjoy your anniversary dinner, it sounds yummy! I hope it was a guilt-free experience, like you said, anniversaries are once a year!

@tammymccrady6278 That's good news. I haven't been sick since COVID either. I guess I am due lol. I'm glad you are enjoying your day, I hope you feel even better today.

Hi all. I still have the beginnings of a headache so I am taking today as another rest day. Yesterday at work, we had an unplanned party for someone that reached an accomplishment. I did fairly well but felt obligated to eat some stuff so I skipped lunch. Today, I am pre-tracked and ready for a good day.

100-day challenge commitments:
1. I will put my utensil down between bites. ✅
2. Chew slowly and chew enough. ✅
3. Stop Eating C.R.A.P. Challenge: ✘

My phrase for the year: CHANGE HAPPENS

Username:@leonadixon
PW 9/29:222.2
Check in weight (10/6/2021): 222.9
Check in weight (10/132021): 222.6
Check in weight (10/20/2021): 222.6
Check in weight (10/27/2021:

I'm a few pages behind but have stuff to comment on so sorry I'm a bit behind!

@TeresaW1020 Yay, you busted out the Ninja Foodi, I can't wait to hear all you're up to with it! Congratulations on reaching your weight loss goal, woohoo! Happy anniversary, I hope you have an amazing trip!

@vegan4lyfe2012 Head's up, Where The Crawdads Sing isn't scary but it's a great book! I need some good horror movie recommendations, I need to look back at your post from the beginning of the month. I watched Halloween Kills and Saw this last week then am watching You and Squid Games on Netflix. LOL, yep, you remember those ABC after school movies, the ant one was pretty freaky, they aren't scary small and alone but huge and eating people with their pinchers is scary stuff! The tarantulas wrapping the town in cobwebs freaked me out, I used to have a severe spider phobia! Your bunny is adorable! I had to laugh about the hormonal cravings, I did great recently (breakthrough BS, I'm on Depo Provera but not one of the lucky ones whose cycle stops) then when it went by what would be my usual cycle and kept going I pulled out my ex's chocolate pie and ate a big piece. I tried a mouthful of spray whipped cream but I needed chocolate and I was in too much pain to go to the store for ice cream. What's he going to do, break up with me from eating it? Too late, LOL! I never touch other people's food without permission either and he wasn't here but I couldn't resist.

@trooworld Are the migraines better? I really feel for you with those! I told you I had exertional ones when I was younger, I'd have to take blood pressure medication before working out which seemed to help. Yours is triggered by the weather change, right? Do they stop once your body gets used to the weather? Sorry if I sound like a moron, aside of the exertional ones I've only had hormonal ones, luckily they calmed down with age for the most part. Your dinner sounds awesome, congratulations on the big loss too!

@tammymccrady6278 Some people count coffee as water! You're doing great with the diet soda, I love the stuff too. If you like tea it's the perfect weather for it, I'm back to having tea at night. I hope your cold is doing better and you're on the mend now.

@laurelfit57 Sounds like you're on track with the eating, just have to start moving to loosen those joints! I can't skip a workout anymore or I can barely move these days. Dancing has to be the most fun way to exercise, especially at a wedding with loved ones!

@Cornanda I'm so glad you had a great anniversary celebration, happy 30 years! Sounds like you're on roll and you're doing amazing!

@lose4me71 What exercise plan are you going to start? It's funny, I started out working out at home a few years ago then transitioned to the gym, with COVID I ended up at home again and now I like being home where I can sing real loud and have fun. I'd get thrown out of the gym if I acted like I do at home there!

@GabiV125 I hope your feet feel better, take it easy!

Hi gang! Sorry for being MIA, the weather has been a little rainy and gloomy and I've been a little worn down. I went to the food bank farm Tuesday for the first time in a bit and my two favorite volunteers greeted me right away so it was great to be back. I brought home a buttercup squash to try, I don't think I've ever had it but have tried a lot of winter squash and love it so I'll probably just roast it with the butternut squash I have, maybe make soup? My garden is doing well, my luffa are huge, I hope the stupid things are able to dry out with the rain we have! The vine went up a tree and the branch is hanging down with a few on it but they're still "ripe" and not ready to dry yet. Other than that my green beans and squash went a little wild and my winter veggies (greens) are doing well. I'm still working out at home every day doing chair cardio, weights, and stretching. I went through it getting Xfinity, it took 2 weeks and 5 technicians but I finally have cable AND internet! I was so excited to have the travel, science, and history channels yet I got sucked back into the Real Housewives after giving up reality TV a few years ago! At least I didn't go back to watching my soap opera! Food's going well, I made Chimchurri chicken a few days ago in the Instant Pot (Pressure Luck's Jeffrey came out with a light version cookbook last year that my aunt got me) and it came out great. My only bad recently was I met my Dad for Starbucks last weekend and we're sitting outside (drinking a light pumpkin cream cold brew) and there was a chicken wings and tenders place that must've been blowing a fan toward us, we kept sniffing and finally gave up and walked over and got some chicken tenders and fries. It reminded me of Wimpy smelling hamburgers and flying after the fumes to the restaurant. We both felt lousy afterward but it was fun in the moment. I won't be eating it again anytime soon though!

Keep doing awesome Slimpossibles!

Hi all
davidji82
Weigh In Day:Friday
PW :205.9
CW :205.3

@GabiV125 I'm sorry about your feet. I hope it gets better soon.

@laurelfit57 Welcome back! The migraines DO seem never-ending, they are worse right now than they have ever been...not in intensity but in frequency. Enjoy the time with your grandkids!

@Katmary71 No they are not, unfortunately. I *think* mine are triggered by the weather but they have been nearly every day for 2-3 weeks now so I don't know. You do not sound like a moron! They usually go away after the weather change calms down. I don't know what is going on this time though. I love butternut squash! Soup is a great idea. I've never made butternut squash soup but I've seen a lot of recipes for it. LOL I think we all have guilty pleasure TV shows. Mine is on the Hallmark Channel, it's called "The Good Witch".

@cherrymajoni Wow, great loss! Congrats on completing week 4 of C210K, incredible!

Hi all. Yesterday and today, I woke up with a headache so I am not even going to attempt to work out. Tomorrow, I am flying to Colorado to see my best friend for the weekend. I will weigh in before I leave. I'll be gone until Monday morning. I can't wait! We see each other once or twice a year. Colorado is beautiful and I'm looking forward to seeing it in the fall, I've never been there in the fall.

100-day challenge commitments:
1. I will put my utensil down between bites. ✅
2. Chew slowly and chew enough. ✅
3. Stop Eating C.R.A.P. Challenge: ✅

My phrase for the year: CHANGE HAPPENS

Friday weigh in
Cornanda
PW: 171.7
CW: 173.5

+1.8

17.6

@vegan4lyfe2012
Thank you for the offer of recipes. That would be great. I like tofu and beans. We can't buy soya curls in the UK but there are probably alternatives - I'll just need to track them down.

@Cornanda Thank you! I hope so too. I intend to fully enjoy the trip, I need the break! Have a great weekend.

@TeresaW1020 Thank you so much! Since their weather is so different than mine, I think my migraines will go away. What a great NSV, congratulations! I'm glad you had a great trip.

@laurelfit57 Thanks! I'm thinking that will be the case. Aw, you all look great! I love the dress!

Okay I need to get ready to leave for the airport at 4:00 a.m., I've been up since 3:00 a.m.! I hope you all have a great weekend.

100-day challenge commitments:
1. I will put my utensil down between bites. ✅
2. Chew slowly and chew enough. ✅
3. Stop Eating C.R.A.P. Challenge: ✅

My phrase for the year: CHANGE HAPPENS

Tammymccrady6278
Weigh in day Saturday
PW 224.5
CW 222.6