October 20
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I think I'm going to be bowing out for this month and maybe taking a bit of a break. This group has been incredibly helpful getting back on track with tracking, but I know I'm just not in a place to follow the rules consistently. I'm hoping I'll get back to a better place that I can return and really commit to the group and the rules, but I need to get some other aspects of life back on track first. You all are inspiring.
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10/20/2021
Exercise? Yes (Does walking in heels give extra credit? It should. Lol)
Tracking? Yes
Calories? No5 -
Exercised - Yes, ran 3 miles
Within calorie budget - I think so
Tracked - No, didn't track dinner. Since I'm already out of the Winner's Circle I decided to be lazy and not have to deal with logging the stir fry I made for dinner last night. Hard for me when there's multiple components to a dish--meat, a variety of vegetables and a sauce. Most of the time I just estimate something like that but last night I was lazy...🤣4 -
Daily Check-In: Wednesday, October 20, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 5,778
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: Yes - 1,500
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
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Exercise yes
Tracking and calories no4 -
Oct 20:
✅❌✅
Pass Days Used: 4/3
@lesdarts180 and @WhatMeRunning I'm sorry you're not feeling well. I've been sick for 6 days now. I feel a little better during the day, but as the day wears on, I get worse. 2 COVID tests have come back negative, but this is sure kicking my behind. It's too bad it hasn't taken away my appetite tho.....
Ugh.
Julie @jamcnewman what fantastic numbers! You're doing SO WELL!!! Huge congrats to YOU!!!
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brisingr86 wrote: »Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I think I'm going to be bowing out for this month and maybe taking a bit of a break. This group has been incredibly helpful getting back on track with tracking, but I know I'm just not in a place to follow the rules consistently. I'm hoping I'll get back to a better place that I can return and really commit to the group and the rules, but I need to get some other aspects of life back on track first. You all are inspiring.
Dear @brisingr86,
It’s tough when we have a lot going on, for sure. We will welcome you at any time with open arms.
Best,
🌸Maddie3 -
@readyornot1234 & @Mrs_Hoffer Thank you both for your encouragement 💛💛 This group is such an important part of my journey now and I am so grateful for it and you.
@Mrs_Hoffer @lesdarts180 and @WhatMeRunning — I am sorry that you are feeling poorly. Take good care of yourselves through what is now being predicted as the worst flu season in decades.
@Katiecan2021 What a wonderful trip it will be to visit your family in Spain! Enjoy your time away and all that the experience offers. 🇪🇸
@brisingr86 Wishing you well - glad we are connected and I can still see your successes (I see you are down 2 pounds this weigh in — way to go 🌟). Take good care of yourself.
@seilidhe Yes, walking in heels burns extra and gets you superstar points 🌟👠👠🌟 I wore a short heel to the symphony last Saturday and don’t know how I thought they were “nothing” previously. I do not miss them. 😳2 -
I’ve been doing a meal delivery so tracking and calories are taken care of!
✅ bodypump
✅ calories
✅ tracking5 -
Oct 20
3 yeses. Felt sick with GI troubles and went to bed early without my bedtime snack so definitely under calories.3 -
@brising86
Wishing you all the best with getting your life back on track. Life can be difficult at times.
We will welcome you back when you’re ready.
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@biketheworld I like that strategy!
Well done @jamcnewman! 👏
Good job on the consistency @Katiecan2021! I still struggle with it but am slowly getting better.
@brising86 Good luck with getting those areas back on track! Hopefully it won't be too long 🙏0 -
Yes x31
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jamcnewman wrote: »October 20
Exercise - ✅ 45 minutes walking; 15,500+ steps
Calories - ✅ under; protein 77g; fibre 26g — a good day
Tracked - ✅ yes
Successful weigh in today and down 6.2 pounds over the past 4 weeks: increased muscle mass by 2 pounds; decreased fat mass by 6 pounds
Total loss since June 29: 28.4 pounds
Two pass days used: October 10 & 15
Julie
🥰
Way to go Julie - congrats on the great work so far!!1 -
@ashleycarole86 Thank you! 🥰0
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Oct 20
Exercise: 50 minutes biking, 22 minutes elliptical, 50 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Oct 20th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? 22min gym workout2
