TEAM: Gutbusters (October)

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  • barrett550
    barrett550 Posts: 21 Member
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    Barrett550
    Monday accountability
    Track: yes
    Calories: slightly over
    Exercise: 1 hour yoga

    I haven't done yoga for a few months, I found a lot of it really tough, but glad I went back ☺

  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    AB0215 wrote: »
    Hey Guys--Question.

    We've been running lean and mean for a while, would anyone object to joining Team Flab-U-Less who is also running lean and mean?

    Yes, I would be fine with joining forces with Flab-U-Less.
  • frankwbrown
    frankwbrown Posts: 12,291 Member
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    Mini Accountability:

    Sunday:
    Track: Yes
    Calories: Yes
    Exercise: Yes: 🚶‍♂️ 3.0 mi. walk; 🏊‍♂️ 1 hour water aerobics; 🏊‍♂️ 2200 yd swim; ~12k steps

    Comments: Enjoyed a very wet and windy walk.


  • Calli1616
    Calli1616 Posts: 1,900 Member
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    AB0215 wrote: »
    Hey Guys--Question.

    We've been running lean and mean for a while, would anyone object to joining Team Flab-U-Less who is also running lean and mean?

    Yes, I would be fine with joining forces with Flab-U-Less.

    Same here
  • frankwbrown
    frankwbrown Posts: 12,291 Member
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    Mini Accountability:

    Monday:
    Track: Yes
    Calories: Yes
    Exercise: Yes: 🚶‍♂️1.68 mi. walk; 💪20 min. strength; 🏊‍♂️2 hours water aerobics; 🏊‍♂️2000 yd swim; 14.7k steps

    Comments: got rained on, during my walk (happy about that, as we need the rain).



  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    Woke up this morning older.
    You could argue we all do, but this morning I am officially 43 years old.
    Still early 40s 😆.

    Happy Birthday! 🎁
    I turned "63" this past week. 🙄

    Happy Belated birthday looneycatblue.
  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    looneycatblue
    Mon, Oct 25 daily
    1. Track - Yes
    2. Calories - Yes
    3. Exercise - Yes, morning walk - 30 mins

    I had to catch-up on some work this morning... no time for my morning walk, I need to find some time later today to squeeze one in. These are not only good for my body, but my mental wellbeing as well!
  • barrett550
    barrett550 Posts: 21 Member
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    Barrett550
    Tuesday accountability
    Tracked: yes
    Calories: on target
    Exercise: 45 mins swimming
  • Colleen790
    Colleen790 Posts: 813 Member
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    AB0215 wrote: »
    Hey Guys--Question.

    We've been running lean and mean for a while, would anyone object to joining Team Flab-U-Less who is also running lean and mean?

    I would be fine to join Flab-U-Less
  • frankwbrown
    frankwbrown Posts: 12,291 Member
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    Mini Accountability:

    Tuesday:
    Track: Yes
    Calories: Yes
    Exercise: Yes: 🧘‍♂️45 min. yoga; 🚶‍♂️3.0 mi. walk; 🤽‍♂️1 hour water aerobics; 🏊‍♂️2650 yd swim; 👣12.3k steps

    Comments: Yesterday I hit 300,000 steps for October.

  • barrett550
    barrett550 Posts: 21 Member
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    Barrett550
    Wednesday accountability

    Tracked: yes
    Calories: under
    Exercise: 1 hour strength training in gym
  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    looneycatblue
    Tue, Oct 26 daily
    1. Track - Yes
    2. Calories - Yes, barely
    3. Exercise - No
  • frankwbrown
    frankwbrown Posts: 12,291 Member
    edited October 2021
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    Mini Accountability: Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes: 🤽‍♂️130 min. water aerobics; 🏊‍♂️0 yd swim; 👣10.1k steps

    Comments: No walk, no swimming today... just aerobics.
  • barrett550
    barrett550 Posts: 21 Member
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    Thursday accountability
    Tracked: yes
    Calories: on target
    Exercise: took my girls to the gym, we used the cardio machines for around 45 mins.

  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    looneycatblue
    Wed, Oct 27 daily
    1. Track - Yes
    2. Calories - Yes
    3. Exercise - Yes, 30 min morning walk :)
  • frankwbrown
    frankwbrown Posts: 12,291 Member
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    Mini Accountability: Thursday

    Track: Yes
    Calories: Yes
    Exercise: Yes: 💪40 min. strength; 💗27 min. aerobics; 🏊‍♂️2200 yd swim; 🚶‍♂️3.0 mi. walk; 👣12.2k steps

    Comments:
  • frankwbrown
    frankwbrown Posts: 12,291 Member
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    frankwbrown
    Friday, October week 4
    PW: 234.6
    CW: 230.9 (3.7 lbs; 1.58%)
  • Pumpitusa
    Pumpitusa Posts: 169 Member
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    Hey everyone, Sorry I haven't been on here regularly but I thought that being off I would have plenty of time to work on me but apparently all I think about is running out of money and reject letters after interviews. I will post this weekend on my progress but in sure I'm not going ti be proud of it. Sorry to vent but my mfp friends have been a positive light for me. I look forward to seeing your posts. I hope everyone has an awesome weekend.
  • frankwbrown
    frankwbrown Posts: 12,291 Member
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    Mini Accountability: Friday

    Track: Yes
    Calories: Yes
    Exercise: Yes: 💪12 min. strength; 🏊‍♂️2650 yd swim; 🚶‍♂️3.1 mi. walk; 👣10.8k steps
  • barrett550
    barrett550 Posts: 21 Member
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    Friday accountability

    Track: yes
    Calories: on target
    Exercise: 1hour at gym weights session
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