TEAM: Gutbusters (October)
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Barrett550
Monday accountability
Track: yes
Calories: slightly over
Exercise: 1 hour yoga
I haven't done yoga for a few months, I found a lot of it really tough, but glad I went back ☺
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Mini Accountability:
Sunday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️ 3.0 mi. walk; 🏊♂️ 1 hour water aerobics; 🏊♂️ 2200 yd swim; ~12k steps
Comments: Enjoyed a very wet and windy walk.
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looneycatblue wrote: »
Same here1 -
Mini Accountability:
Monday:
Track: Yes
Calories: Yes
Exercise: Yes: 🚶♂️1.68 mi. walk; 💪20 min. strength; 🏊♂️2 hours water aerobics; 🏊♂️2000 yd swim; 14.7k steps
Comments: got rained on, during my walk (happy about that, as we need the rain).
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looneycatblue wrote: »ToadstoolBetty wrote: »Woke up this morning older.
You could argue we all do, but this morning I am officially 43 years old.
Still early 40s 😆.
Happy Birthday! 🎁
I turned "63" this past week. 🙄
Happy Belated birthday looneycatblue.
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looneycatblue
Mon, Oct 25 daily
1. Track - Yes
2. Calories - Yes
3. Exercise - Yes, morning walk - 30 mins
I had to catch-up on some work this morning... no time for my morning walk, I need to find some time later today to squeeze one in. These are not only good for my body, but my mental wellbeing as well!2 -
Barrett550
Tuesday accountability
Tracked: yes
Calories: on target
Exercise: 45 mins swimming
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Mini Accountability:
Tuesday:
Track: Yes
Calories: Yes
Exercise: Yes: 🧘♂️45 min. yoga; 🚶♂️3.0 mi. walk; 🤽♂️1 hour water aerobics; 🏊♂️2650 yd swim; 👣12.3k steps
Comments: Yesterday I hit 300,000 steps for October.
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Barrett550
Wednesday accountability
Tracked: yes
Calories: under
Exercise: 1 hour strength training in gym1 -
looneycatblue
Tue, Oct 26 daily
1. Track - Yes
2. Calories - Yes, barely
3. Exercise - No2 -
Mini Accountability: Wednesday
Track: Yes
Calories: Yes
Exercise: Yes: 🤽♂️130 min. water aerobics; 🏊♂️0 yd swim; 👣10.1k steps
Comments: No walk, no swimming today... just aerobics.2 -
Thursday accountability
Tracked: yes
Calories: on target
Exercise: took my girls to the gym, we used the cardio machines for around 45 mins.
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looneycatblue
Wed, Oct 27 daily
1. Track - Yes
2. Calories - Yes
3. Exercise - Yes, 30 min morning walk1 -
Mini Accountability: Thursday
Track: Yes
Calories: Yes
Exercise: Yes: 💪40 min. strength; 💗27 min. aerobics; 🏊♂️2200 yd swim; 🚶♂️3.0 mi. walk; 👣12.2k steps
Comments:2 -
frankwbrown
Friday, October week 4
PW: 234.6
CW: 230.9 (3.7 lbs; 1.58%)2 -
Hey everyone, Sorry I haven't been on here regularly but I thought that being off I would have plenty of time to work on me but apparently all I think about is running out of money and reject letters after interviews. I will post this weekend on my progress but in sure I'm not going ti be proud of it. Sorry to vent but my mfp friends have been a positive light for me. I look forward to seeing your posts. I hope everyone has an awesome weekend.4
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Mini Accountability: Friday
Track: Yes
Calories: Yes
Exercise: Yes: 💪12 min. strength; 🏊♂️2650 yd swim; 🚶♂️3.1 mi. walk; 👣10.8k steps0 -
Friday accountability
Track: yes
Calories: on target
Exercise: 1hour at gym weights session0
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