TEAM: Flab-U-Less (October)
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Missing Weight:
@LoraineGB0 -
TypingToaster
Sunday, October 24th
Previous Weight: 338 (October 17th)
Current Weight: 345
Well, that didn't work, gained 7 pounds, probably water weight.
What I have been doing are 5 minute exercises every hour, dumbbell, walking, dancing, and exercise pedals (think exercise bike, but only the pedals attached to a stand), plus trying to reach daily step count goals. After I hurt my leg earlier this year (twice) I set a minimum goal of walking 250 steps (which I always met and went over) and then added 250 steps the following. I think I missed a few weeks where I was supposed to increase it, but it's at 2000 steps for this week and I'll have it at 2,500 next week.
I'm thinking of adding Tae Bo back into my exercise routine, even though the last time I did that and found out the calorie, burn I tried doing it for two hours a day when 30 minutes would have been fine.2 -
WA_Teacher
October 24th
Previous Weight: 229
Current Weight: 227.80 -
dheliason
October week 4
Monday
PW: 154.9
CW: 154.60 -
erinmorgan
October week 4
PW 205
CW 2020 -
Augos
Week 4
PW: 254.0
CW: 253.7
Should have posted yesterday, but forgot! The progress has slowed down a bit, but I'm not worried, because I managed to keep the fast loss I had from getting sick. Now just have to increase the loss a bit and should be fine.0 -
Accountability (Daily Post) Monday
Track: Yes
Calories: Yes
Exercise: Nope0 -
Accountability (Daily Post) Tuesday
Track: Yes
Calories: No, went over slightly
Exercise: Yes; 15 minute dog walk, 20 min cycling & 20 strength training0 -
cormierannie
October week 3
PW 169 pounds
Cw 167 pounds
Weigh in day Thursday0 -
Waterlily1290
PW 147
CW 1461 -
Tina9572
October week 4
PW : 169,4
CW : 168,41 -
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Accountability Saturday
Track: yes
Calories: under
Exercise: 120 minutes; walking and dancing0 -
Wander216
Sunday weigh in
Pw 177
Cw1770 -
Accountability post today
Track yes
Calories, A little over
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Today is the 1st day of November, please post in the November thread.
https://community.myfitnesspal.com/en/discussion/10847050/team-flab-u-less-november#latest
Week 4 Results
https://community.myfitnesspal.com/en/discussion/10847636/week-4-october-results#latest
Finale Results:
https://community.myfitnesspal.com/en/discussion/10847642/grand-finale-octobers-biggest-loser#latest0
This discussion has been closed.