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November 1

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,281 Member
    @biketheworld
    Thanks my friend!

    Ok so you had some wrappers & ate a chocolate bar & some other stuff…
    I’ve found that if I stop at that, all will be okay…

    . Let’s say it was 3,000 extra calories over 4 days. I doubt it was, but ok, for sake of argument…

    Divide by 30 days in Nov. decrease calories by 100 a day OR eat at maintenance until weight drops back down.

    However if I Keep eating that way, then I got an issue to deal with.

    Surest way for me to get on track…
    1. Realize it will take 3 days. Evening of 2nd day will be the hardest point. White knuckle time.
    2. Cut out extra sodium & sugar.
    3. Water water water
    4. Keep to my 10K steps & sleep routine.
  • Montanamom1
    Montanamom1 Posts: 23 Member
    Tracked everything.
    Calories within limit.
    Fast walked 60 minutes.
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,281 Member
    Nov 1
    ✅✅✅
  • lovingcaring
    lovingcaring Posts: 36 Member
    Nov 1st
    exercise at least 20 minutes? Yes
    stay within calorie budget ? Yes
    Track everything ate and drank? Yes

    Thank you all for the support.
  • abowersgirl
    abowersgirl Posts: 3,352 Member
    February 10/3
    March 12/3
    April 10/3
    May 8/3
    June 6/3
    July 8/3
    August 6/3
    Sept-oct fell off

    3x yes

    /3