November 3
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Replies
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I really don’t want to take another pass day. Be back in 20 minutes 😂10
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Exercise: yes
Calories: yes
Tracked: yes
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OK I’m back. I really need to exercise first thing. It just gets too difficult to squeeze it in otherwise.
✅ exercise - 20 min yoga sequence
✅ calories
✅ tracking9 -
Date: November 3rd
Exercised?: Yes. Walked for about 30 minutes. Did my 3 push-ups for the date. Had an intense *kitten*. Lifted some weights.
Calories?: Yes.
Tracked?: Yes.
(Pass days used: 1)5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
November 3
✅✅✅
Today's exercise was a core isometrics routine (3 supersets of superman, forearm plank, side planks, hollow body hold, reverse plank)4 -
11/3
Exercise- yes- 20 minutes Pahla B cardio plus weight
Tracking yes
Within calorie budget. Yes5 -
✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
4 -
Exercise - yes 20 minutes yoga, 40 minutes walking
Tracking- yes
Calories - yes
November is going well so far!
@tahm42 I’m sorry to hear you were so poorly with covid, I hope you are still taking it relatively easy as you are probably still recovering!
@edsheeran412 what is an intense kitten? Intrigued!4 -
Exercise: 30 minutes of kickboxing, 30 minutes of fast walking on treadmill
Logging - Everything. It keeps me accountable when I plan ahead.
Calorie Range: Stayed well within it.6 -
All I can say is pass day #1 ☹️ I did some strength and flexibility but not enough to offset my own food disaster !!7
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I really like that meme @Mrs_Hoffer. I'm going to save it to my collection of inspirational memes. Thank you for the insightful post today. I did use to feel like I failed and would disappear. Or if I wasn't in the right "mindset" at the start of the month, I'd just not check-in at all. Although I am pleased with myself that I worked on what my issues were during that time, so at least I can say something came out of it. (Glass half full theory again lol). My goal this winter is to work on consistency and to show up every day in the UAC. I'm already anxious about it; I guess I really don't like failing. But time for some self "tough-love" and make myself show up each day.
Welcome back @BMcC9. I remember when you used to say it was training for the next month if someone went over their pass days.
Congrats to @jjjcat (I think 4 pass days is pretty impressive) and all the October Champions!
And @victorious55, very true on the "It is easier to drop out than to be a Champion. You chose "champion"!" In the end it really comes down to our choices. Life does happen but a lot of times we have control over how we respond.
Yes x 3 for me today. It was a bit warmer today so I went out for a bike ride although tomorrow I'm going to wear gloves & I may invest in a tuque. It's supposed to warm up a bit by the weekend so I'm looking forward to that.
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Exercise -Yes - 20 min walk
Under calorie budget (1650)? Yes 1401
Tracked everything I ate and drank? Yes
Getting it done6 -
✅✅✅
4 mile run.
Today is my…
*14th wedding anniversary.
*11th work anniversary (not with the company but I’m an executive assistant and it’s my 11th anniversary working for my boss.
I had gained a few lbs back over this summer and didn’t want to make it MFP official since it would put me back under the 60lbs mark but I went truthful this morning, and now I’m back down to 56 lost. I will get back to 60 lost soon.
My run was rather lovely this morning.9 -
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4 mile run.
Today is my…
*14th wedding anniversary.
*11th work anniversary (not with the company but I’m an executive assistant and it’s my 11th anniversary working for my boss.
I had gained a few lbs back over this summer and didn’t want to make it MFP official since it would put me back under the 60lbs mark but I went truthful this morning, and now I’m back down to 56 lost. I will get back to 60 lost soon.
My run was rather lovely this morning.
Thank you for those lovely pictures!
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November 3
Congrats to everyone on the list 👍
✅ Exercise - dance workout video
✅ Calories
✅ Tracked
0 Pass Days Used4 -
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Happy Anniversary @mshawski2