November 2021 Move Your @$$ Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.
Adding 11 miles for 18 out of 100.
Adding 12 miles for 30 out of 100.
Adding 8 miles for 38 out of 100.0 -
2nd Nov walked 3.81 miles
3rd Nov walked 4.41 miles
4th Nov walked 3.95 miled
5th Nov walked 4.07 miles
6th Nov walked 4.4 miles
Total miles walked to date 24.380 -
11/07
22.09 miles
159.41 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Just arrived back in Florida where it is a glorious 68 F outside.0 -
1Nov 3.01km
2 Nov 12.54
3 Nov 6.89
4 Nov 6.58
5 Nov 15.11
6 Nov 21.48
7 Nov 11.71
MTD 77.32/220kms
We have been away this past week - still fairly local! here's a picture of NZ's highest mountatin - Aoraki Mt Cook
2 -
Goal: 300.0 miles
11/01 - 02.0 miles walking activity
11/02 - 10.0 miles turbo trainer
11/03 - 20.0 miles turbo trainer
11/04 - 02.0 miles walking activity
11/05 - 02.0 miles walking activity
11/06 - 02.0 miles walking activity
11/07 - 20.0 miles turbo trainer
Total: 58.0 miles
0 -
11/1-11/7 = 21.8
0 -
11/08
13.68 miles
173.09 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.
Adding 11 miles for 18 out of 100.
Adding 12 miles for 30 out of 100.
Adding 8 miles for 38 out of 100.
Adding 12 miles for 50 out of 100.0 -
8 Nov 11.38km
9 Nov 5.84 km
MTD 94.54/220km0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Returned from the woods! Had a great time catching up with my buddy. My Father-In-Law just called us tonight to tell us that his buddy of over 42 years passed away today so that really drove home the importance of maintaining the connections to people important to me. We never know how long any of us have.
Dave1 -
7.1 miles over a few days. Heel feels slightly better these past two days, but still looking forward to the PT appt and hopefully dry needling this week.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@KAR328 - Good luck! I hope the needling works for you.
Dave0 -
A nice walk and elliptical0 -
11/09
13.35 miles
186.44 miles MTD0 -
11/08 - 02.0 miles walking activity
11/09 - 10.0 miles turbo trainer
Total: 70.0 miles 0 -
Adding 12.06 miles
Hope everyone is doing okay.
Chris0 -
9 Nov 2.00km
10 Nov 6.92
11 Nov 2.31
MTD 105.77/220km0 -
0
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.
Adding 11 miles for 18 out of 100.
Adding 12 miles for 30 out of 100.
Adding 8 miles for 38 out of 100.
Adding 12 miles for 50 out of 100.
Adding 9 miles for 59 out of 1000
This discussion has been closed.