November 2021 Move Your @$$ Challenge
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Nov. 6: 8 miles walling
Nov.7: 4 miles walking
Nov. 8: 5 miles walking
Nov. 9: 7 miles walking
Nov. 10: 7 miles walking
Nov.11: 6.5 miles walking
Nov. 12: 8 miles walking
TTD: 75.5 miles
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11/08 - 02.0 miles walking activity
11/09 - 10.0 miles turbo trainer
11/10 - 20.0 miles turbo trainer
11/11 - 02.0 miles walking activity
11/12 - 10.0 miles turbo trainer
Total: 102.0 miles/300 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Dave
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11/13 6 miles
as of 11/13 92.5 total
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13 Nov 2.58km
14 Nov 15.31km
MTD 133.99/220kms0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Big day for me - went running this morning, followed by a bike ride to go shopping, followed by my nighttime cycling group. I'm at 49/50.3 -
11/08 - 02.0 miles walking activity
11/09 - 10.0 miles turbo trainer
11/10 - 20.0 miles turbo trainer
11/11 - 02.0 miles walking activity
11/12 - 10.0 miles turbo trainer
11/13 - 20.0 miles turbo trainer
Total: 122.0 miles 0 -
Adding 20.11 miles
Hope everyone is doing okay.
Chris0 -
Oh my word …. What have they done? I thought I’d lost you.
It looks like it’s been a good month in some ways.
@Dave - I hope your time in the cabin with your buddy was great. It certainly represents an enormous step forward in your rehab.
@Leanz - what an inspiring mountain. Does it have snow all year round?
…. Did anyone work out how to bookmark the page within the app? ETA found it
Did I say my target for November was 50 (I’ve not managed to open the sheets yet so I’ve not been ably to check - ETA found this too). I’ve restarted the C25k and I’m slowly building my running back up. But my gluteus have switched off, I’m sure …. I do seem to be suffering from hip bursitis. Two doses of ‘super cold’ caught from my 18 month old grandson have NOT helped one little bit.
ETA - My columns are losing their integrity when I post - MTD 25.71
2nd Run: 1.77m MTD - 1.77
3rd Walk: 2.01m MTD - 3.78
4th Walk: 2.15m MTD - 5.93
6th Walk: 5.29m MTD - 11.22
8th Walk: 2.43m MTD - 13.65
9th Run: 1.32m MTD - 14.97
10th Walk: 5.42m MTD - 20.39
11th Run/Walk: 2.15m MTD - 22.54
13th Run/Walk: 3.17m MTD - 25.710 -
3.5 miles, mostly the bike, but tried a few tenths of a mile on the treadmill. The heel has been doing better this past week, first dry needling is Tuesday. I'm excited.
Yay, the preview button is also back, some posts need a preview especially when the tickers were off.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
The new site is looking better with tickers!0 -
11/08 - 02.0 miles walking activity
11/09 - 10.0 miles turbo trainer
11/10 - 20.0 miles turbo trainer
11/11 - 02.0 miles walking activity
11/12 - 10.0 miles turbo trainer
11/13 - 20.0 miles turbo trainer
11/14 - 20.0 miles turbo trainer
Total: 142.0 miles 0 -
7th Nov walked 4.01 miles
8th Nov walked 2 05 miles
9th Nov walked 3.84 miles
10th Nov walked 3.4 miles
11th Nov walked 4.88 miles
12th Nov walked 0.95 miles
13th. Nov walked 4.07 miles
14th Nov walked 4.08 miles
Total miles walked to date 51.660 -
11/12-11/14 = 8.72 Month to date = 44.03
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »It's been a rough month and I'm not sure November is going to be much better. Put me in for 100 miles.
Starting off with 7 out of 100.
Adding 11 miles for 18 out of 100.
Adding 12 miles for 30 out of 100.
Adding 8 miles for 38 out of 100.
Adding 12 miles for 50 out of 100.
Adding 9 miles for 59 out of 100
Adding 6 miles for 65 out of 100.0 -
11/12
15.69 miles
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11/13
3 miles
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11/14
2 miles
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11/15
25.36 miles
261.94 miles MTD0 -
11/14 2.75 miles
11/15 6.25 miles 9
as of 11/15 101.5 total
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11/16
13.03 miles
274.97 miles MTD0 -
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This discussion has been closed.