ashleycarole86 wrote: »
Did I exercise? Today felt like a great day of exercise! I did a 30 minute Peloton Bike Bootcamp workout which was 17 minutes on the bike and 13 minutes of a full body bodyweight strength routine. I also walked 85 minutes. The weather here was FANTASTIC!
Did I track my calories? Yes, everything
Did I stay within? Yes
To the opening post, I have found exercise is almost making me emotional (in a good way) lately.
The weight I registered on the scale today was officially 100+ pounds lost. Sometimes it feels surreal. My mind hasn't caught up with the changes my body has made. I feel so much stronger - I am finding the inner athlete again.
Exercise has always made me feel better mentally throughout this journey. The benefits can't be argued!
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