December 1
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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WELCOME to December!!
It's a brand new month! And soon, it will be a brand new YEAR!! That's hard to believe!
Below is our list of Winner's Circle Members for November!! 🏆
Hopefully I've included everyone correctly. Please let me know if you made the circle but are not on the list!🏆Huge CONGRATULATIONS to our Winner's Circle Members!! 🏆
@ashleycarole86
@BMcC9
@bradkcrew
@calvin20874
@Caroline_slowandsteady
@Chinkiri
@davert123
🏆 @DebyS137 🏆
@donna25trinity
@ideas2
🏆 @jamcnewman 🏆
@lesdarts180
@snowshoe072
@SummerSkier
@tahm42
@taurie
@tdrjustus3
🏆 @TerriRichardson112 🏆
@yrc_pr
🏆 means 0 Pass Days Used! CONGRATS!!
18 -
Wednesday December 1
Huge congratulations to everyone on the above list!!!!!!
Exercise: Yes - 30 minute dog walk
Calories under: Yes
Tracked all: Yes
6 -
1st December 2021
* 30 min jog, braved the hill again today but this time did not stop to walk instead slow jogged up it, weights & stretch.
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars
Night all. Xo8 -
Congratulations to all the winners! You are amazing!6
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Congratulations and well done to all who made it to the winners circle!! To all who kept going despite a setback... fantastic effort... I think my favorite quote today is by Winston Churchill "Failure is not fatal and success is not final. It is the courage to continue that counts!" So - winners circle and the rest - here we go courageously taking another step forward! I'm technically starting my day...so I can't post yet...but just had to say well done to you all!11
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Congratulations everyone :-)5
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thank you Mrs Hoffer for putting this together and congrats to all in the winners circle.
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes - I tend to prelog since I am in maintenance just to make sure I stay within my range.
Pass days used:0
Here is to everyone having a great day! Welcome to the new folks and welcome back to all my old friends!
6 -
Mrs_Hoffer wrote: »
WELCOME to December!!
It's a brand new month! And soon, it will be a brand new YEAR!! That's hard to believe!
Below is our list of Winner's Circle Members for November!! 🏆
Hopefully I've included everyone correctly. Please let me know if you made the circle but are not on the list!🏆Huge CONGRATULATIONS to our Winner's Circle Members!! 🏆
@ashleycarole86
@BMcC9
@bradkcrew
@calvin20874
@Caroline_slowandsteady
@Chinkiri
@davert123
🏆 @DebyS137 🏆
@donna25trinity
@ideas2
🏆 @jamcnewman 🏆
@lesdarts180
@snowshoe072
@SummerSkier
@tahm42
@taurie
@tdrjustus3
🏆 @TerriRichardson112 🏆
@yrc_pr
🏆 means 0 Pass Days Used! CONGRATS!!
Congrats everyone!
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✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ pass days left
Welcome to December7 -
Congratulations to all those in the Winners Circle!
Exercise – yes
Tracking – yes
Calories – yes
My exercise today included a session at the gym – only the fourth time I’ve been since they closed in April 2020! I renewed my membership a couple of months ago and gave myself a stern talking to last week. I use the resistance machines but I’m starting again with low weights and reps. Need to work on my legs – I have arthritis in my hips and knees.
7 -
Exercise – yes: 37 min run
Tracking – yes
Calories – No: 60kcal above it.8 -
Tracking – yes
Calories – yes
Exercise – yes: several hours cleaning, lifting, moving furniture getting the house fit for the tree9 -
December 1
✅✅✅
Today's exercise was a 33 minute walk.
Congrats to all of the winners in November! Amazing work, all of you!6 -
3 yes day
So proud of the winners circle crew.👏🏿👏🏿👏🏿👏🏿🥳7 -
Yes yes and yes
Walking and stretching
Congrats to the winners!3 -
Congratulations everyone in winning circle.
I took November off but I'm back for December
Dec 1st
Exercise: 1 hour bike ride and some walking
Calories: Yes
Tracking: Yes
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✅✅✅
5 mile run. I almost just went home instead, my body was so not feeling this run. I convinced myself to run two miles. Then I was like I can handle 3. Then again 4, and 5 - up until I did my full scheduled 5 miles. As much as I want to celebrate that I wonder if my body really needed the break, omg I feel like I got hit by a bus. I’m going to try to get some yoga in before bed so I can move tomorrow.
Today was honestly kind of a crappy day where I wanted to stab a few people until hubs brought me home a fleece shirt from Kohls that’s so soft I could fall asleep standing and FedEx came to deliver a surprise package from a coworker that had Golden Girls Mad Libs and GG Finger Puppets in it. Magically, my day turned around.
Anyhoo. It was a good day. 🤗12 -
December 1
Did I exercise for at least 20 minutes? Yes, Pahla B Abs
Did I stay within my calorie budget for the day? Yes, I am under today because I feel nauseous this evening.
Did I keep track of everything I ate and drank? Yes.
Congratulations to those in the winners.
3 pass days left.7 -
All three complete6
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Exercise -walked 45 minutes
Under calorie budget (1650)? Yes 1647
Tracked everything I ate and drank? Yes
Congratulations to all the winners from November! My hats off to you. It was a tough month.6 -
Wednesday December 1
Congratulations to everyone who made it through that longest November ever, special congrats to the Winners’ Circle, and welcome to everyone new and those returning for “more” in December!
Cheering for you in achieving that 5 mile run Maryann! Hope the yoga helps tonight and that you have a restorative rest tonight. I have no idea what Kohls is but that shirt sure sounds cozy and your GG swag is fab! Your co-worker really knew how to brighten your day. @mshawski
@Slimpossible007 — I love the reference to “getting the house fit for the tree” — like the queen is coming for a visit… Only laughing because we need to do the same…. 😳🎄
Welcome back @Healthymumlife 🥰 So happy to see you back.
Julie
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
✔️✔️✔️
7 miles on the elliptical the start to a great month.
Question after my surgery can I count any walking I do as exercise until I can resume lifting and high intensity cardio? Even if my pace is snail paced?6 -
✅✅✅
5 mile run. I almost just went home instead, my body was so not feeling this run. I convinced myself to run two miles. Then I was like I can handle 3. Then again 4, and 5 - up until I did my full scheduled 5 miles. As much as I want to celebrate that I wonder if my body really needed the break, omg I feel like I got hit by a bus. I’m going to try to get some yoga in before bed so I can move tomorrow.
Today was honestly kind of a crappy day where I wanted to stab a few people until hubs brought me home a fleece shirt from Kohls that’s so soft I could fall asleep standing and FedEx came to deliver a surprise package from a coworker that had Golden Girls Mad Libs and GG Finger Puppets in it. Magically, my day turned around.
Anyhoo. It was a good day. 🤗
Great job on the run!! I know exactly how it feels.2 -
Exercise:
Tracking: Calories: 4 -
@tahm42 you get to decide what counts. Whether it's walking, or cleaning house, or even stretching. It's 20 minutes of intentional movement to stay healthy, the criteria is entirely up to you.4
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Dec 1, 2021
Can't believe I woke up feeling under the weather on day 1 of the challenge. I think it's an acute case of acid reflux. My chest hurts and I can't hardly take a breath. I didn't get any activity in today (been in bed all day trying not to move much)
I did log everything I ate, was mostly water.
Stayed under calorie goal, only had 800 calories cause of the pain in my chest.
Guess I'm taking a pass day. I'm sorry guys
12 -
Dec 1
✅✅✅ exercise was 20 mins of walking. Bare minimum, I know, but I'm still not feeling very well.
CONGRATS to all the people in the Winner's Circle this month!
Maryann @mshawski I love the GG finger puppets! Cute!5 -
Exercise:
LOTS more than 20 minutes worth of walking ... over 15000 steps worth! (some exergame, some walking outside, 2 sets of "pacing while on the cordless phone"
Logged: EVerything
In range: well under.
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@Mrs_Hoffer Thank you for all you have done to corral us through November and set us up so
well for December. We appreciate you! 💛 I hope you are feeling well again soon.
@Pammy757 and @juffelman49 I am sorry that you are both feeling poorly today. Take good care.
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