Move Your @SS Challenge

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December 2021 Move Your @$$ Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    sufferlandrian wrote: »
    Another rough holiday schedule coming up. I'm in for 100 miles.

    Starting with 7 miles for 7 out of 100.

    Adding 16 miles for 23 out of 100.
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    @Leanz - Beautiful lab. :smile: The sprained wrists sound painful! Hope Ibuprofen helps that.

    @vhuber - That's a lot of vacuuming!!! I think you could definitely take five or more miles for that much. It's not just the steps, the pushing the vacuum back and forth is an upper body work out for sure. :wink:
  • Lovemyalex
    Lovemyalex Posts: 3,806 Member
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    12/03
    15.91 miles
    66.76 miles MTD
  • clepant
    clepant Posts: 3,356 Member
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    December already and I am still blowing leaves, cleaning out garden beds, laying down mulch and wood chips. Thanks Dave and Janet for being keepers of the miles. Please put me down for 100 this month.
    @Lenz: So sorry to hear about your doggie fall.I had my pastor’s lab for the last week and she can be a handful on her walks, especially if she sees squirrels, deer and other dogs. Even on a gentle leader she can be a handful.

    Dec. 1: 5 miles walking
    Dec.2: 6 miles walking
    Dec. 3: 6 mikes walking
    TTD: 17 miles

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  • JTH11706
    JTH11706 Posts: 2,918 Member
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    Sorry I've been MIA. I'm upping my goal to 75 this month. Fingers crossed. I have 6 miles so far.

    @leanz - ouch! Sorry to hear about your fall, but how could you not forgive that adorable creature. Miss my labs so much! Hope you feel better soon.
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Goal: 300.0 miles

    12/01 - 20.0 miles turbo trainer
    12/02 - 02.0 miles walking activity
    12/03 - 20.0 miles turbo trainer

    Total: 42.0 miles

    exercise.png
  • 2essie
    2essie Posts: 2,863 Member
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    3rd Dec walked 3.39 miles

    Total miles to date 12.2
  • k80flec
    k80flec Posts: 1,623 Member
    edited December 2021
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    My bid for December is 40 purposeful miles … fingers crossed I manage it. My splint/boot comes of this weekend and I need to slowly build up the strength in my ankle. More crucially I need to work on my core … this last twelve months have seen a serious depreciation in core strength. ETA : November saw me complete 36.44 miles :'(

    @vhuber - I’ve just seen your post. I'm so sorry you're going through this. I'm sure it was a difficult decision to make. I hope you get the outcome you want. (((BIG HUGS))
    @kar328 - I’m glad the combination of treatment has helped a little with your heel.
    @Leanz - your Golden Lab is lovely …. and therefore forgiven. I hope you have a speedy recovery.

    Something to make you smile … I was listening to a radio phone in and the member of the public described herself as a Sports Therapist who dealt with a wide range of sports injuries … her name was … Linda Cartilage. It made me laugh out loud!
  • kar328
    kar328 Posts: 4,150 Member
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    3.4 miles on the bike. Was going to do the treadmill but didn't have a lot of time and I can get a few more with the recumbent bike.

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  • JTH11706
    JTH11706 Posts: 2,918 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================
  • Lovemyalex
    Lovemyalex Posts: 3,806 Member
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    12/04
    24.26 miles
    91.02 miles MTD
  • Leanz
    Leanz Posts: 2,025 Member
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    4 Dec 4.87km
    5 Dec 14.01km

    MTD 36.62/220km

    Thanks for the good wishes - and yes he is beautiful, but strong
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Goal: 300.0 miles

    12/01 - 20.0 miles turbo trainer
    12/02 - 02.0 miles walking activity
    12/03 - 20.0 miles turbo trainer
    12/04 - 10.0 miles turbo trainer

    Total: 52.0 miles

    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Another rough holiday schedule coming up. I'm in for 100 miles.

    Starting with 7 miles for 7 out of 100.

    Adding 16 miles for 23 out of 100.

    Adding 2 more miles for 25 out of 100
  • Libi_KK
    Libi_KK Posts: 572 Member
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    Thank you Dave and Janet for running the challenges each month.

    Please sign me up for 50 miles this month.
  • Libi_KK
    Libi_KK Posts: 572 Member
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    exercise.png

    10.9/50
  • JTH11706
    JTH11706 Posts: 2,918 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    *NEW LINK*
    https://tinyurl.com/yyunbxvg
    =============================

    I hope you all had a good weekend!

    I had a nice run this morning. I've been trying some speed intervals to try to pick up the pace and today I tried doing a tempo run. Very pleased with how it went. The speed work seems to be helping. Plus it was cool out LOL. I'm at 13/75.
  • Lovemyalex
    Lovemyalex Posts: 3,806 Member
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    12/05
    22.53 miles
    113.55 miles MTD
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Goal: 300.0 miles

    12/01 - 20.0 miles turbo trainer
    12/02 - 02.0 miles walking activity
    12/03 - 20.0 miles turbo trainer
    12/04 - 10.0 miles turbo trainer
    12/05 - 20.0 miles turbo trainer

    Total: 72.0 miles

    exercise.png
  • cpanus
    cpanus Posts: 19,289 Member
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    Adding 20.52 miles
    exercise.png
    Looking forward to a great week!!
    Chris
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