January 2
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Did I exercise for at least 20 minutes? Yes an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 30 minutes of housekeeping and walking to church
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes
0/3 pass days used5 -
0/3 pass days
Tracked logged shoveled snow cleaned off cars and truck then managed some rowing still one more day of vacation then back to work. Working hard to stay out of the kitchen I think I can!6 -
Did I exercise for at least 20 minutes? Yes, a 55 minute trail run, and 65 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yep, 10 minutes yoga flow, 10 minutes arm stength
Did I stay within my calorie budget for the day? Sure did
Did I keep track of everything I ate and drank? Every bite
My dad is lovely about my lifestyle. I love people I can safely let into the bubble. So many people seem angry or defensive about the lifestyle choices (tracking etc) but he doesn't bat an eye.
Of course I wouldn't take my food scale just anywhere.. but I appreciate the few people I feel comfortable to do so around.
He hadn't seen me since Canadian Thanksgiving.. down another 18 pounds from there. He very tentatively asked if I'd lost more weight.. he didn't want to risk upsetting if I hadn't. But felt good he noticed.
We have been watching football all day but I've been walking as we watch to keep my steps up. He is curious about my new habits, but non-judgmental.. the best combo!8 -
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Gym kicked my booty this morning.
Back to work tomorrow. The week off with the kiddo was lovely, but I could stand a week off by myself now. He’s got so much energy 😂🤣😴6 -
January 2
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1 pass day used
5 -
✅ Exercise: 65 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
Between the rates of Omicron and the cold here today, it was another day to stay indoors and walk around my basement while listening to interesting stuff. Tloday it was Steven Gundry. I am also reading his book, The Energy Paradox, feeding my insatiable curiosity about gut/brain stuff.
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Winner_in_Life wrote: »My dear Friends thank you so much for feeling with me 💖. And really appreciate your support. And in spite of everything I have to get back on the track. At first I lost weight drastically. Now I am 5 kg over my ideal weight which was defined by my husband. He told I must not go over 58. And he was so proud that I lost 26 kg last year. He used to look at me his special way and when I asked what was going on, he told: "You are so beautiful". He also told that I must stay like that for ever. At the moment I have two issues to solve. I started smoking and wine 🍷 too often and too much. And this after one year without any alcohol at all.
Today was a 3xyes day. Jogging 11.6 km in the morning and 4 km walk in the evening. Planning to start over with Epic I tomorrow. 🙂
@Winner_in_Life Well done today in reaching three yeses, posting, engaging, and sharing your challenge with wine and cigarettes. I remember how much you found benefit from EPIC and I know you will again. ♥️ Step by step, hour by hour, day by day. Sending you encouragement and hugs.7 -
Exercise- yes, bike
tracked calories
Stayed in budget
Ready for Monday and whatever comes with it. Well, maybe.
0/3 pass days
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1/02
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Happy New Year everyone! @ Mrs_Hoffer, Girlfriend you are such an inspiration! No matter what RL throws your way your here to cheer everyone on! Thank YOU AND ALL THE volunteers who are making our thread a success.
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging6 -
More cheers going out to team members achieving three ✅✅✅ today:
@lesdarts180 Travelling days can be so hard on our bodies. I hope you are able to have a good rest tonight and that your sleep gets back on track now that you are home. Thinking of you as I know how hard this time of the year can be for everyone who has experienced such a big loss as you have. ♥️
Well done @NicoleThomas002 — Yes, we can do this and we will. 🙌🏻🙌🏻🙌🏻
@SummerSkier Just went and looked up your weather this weekend in Texas — that must have been a shock! Your animals must have wondered what was happening!?! Keep warm.
@Jana_2020 Welcome back - I missed you and your lovely posts. I am glad the time off was restorative for you and so happy for you that you have your daughter home with you for a while. I hope the work on her thesis goes well.
@tahm42 What a fabulous goal - 2022 miles in 2022! 🏆Does all mileage count or will you count only running (or biking)?
@victorious55 Your posts are so inspirational to me and really help me to focus and find my way forward. Especially important to me is the commitment to forgive my mistakes (and myself). Thank you. In other news, I re-discovered my challenge with setting limits when it comes to nuts over the holidays. 😳 To being otters together 🦦🤎🦦
Julie5 -
Did I exercise for at least 20 minutes? Yes got in all my steps for the day
Did I stay within my calorie budget for the day? Yes - was under by 100 calories
Did I keep track of everything I ate and drank? Yes, have done this for years6 -
1/2
Exersised- not really, some wash and some baking. Took my dog a couple times to go to the bathroom.
Caleries yes
Logged-yes
@stella7x7
Well done for tracking and staying within your calorie allotment Stella! I see your posts on your weight loss and you are dropping pounds very quickly now. Hope your recovery from surgery is going well and that you enjoyed a wonderful time with your family and grandchildren. 🥰 Wishing you a lovely week ahead.2 -
✅ Exercise - 1 hour of Jazzercise plus a 50 minute neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Such inspiring posts from this group. Love to you all.7 -
What a wonderful Sunday it has been for so many of you! So many reports of 🌟🌟🌟 Sending out congratulations to:
@Marilynsretired and @Intrinsicat I am a walker too! A one hour walk is terrific. What is your step target for the day Marilyn? Do you each live in a climate where you can walk outside in winter?
@GrandmaJackie Wow - 10,000 squats in 30 days! What a massive goal.
@PiccoloStar Well done! And yes, you have planned and are ready for Monday and for a great week ahead. 🥰
@jmu1965 👏🏻👏🏻👏🏻
@ideas2 Well done today walking indoors and getting those steps in. I love your reading & listening recommendations — thank you!
@snowshoe072 Exhausted just reading about your efforts today - well done! Enjoy that one last day of vacation and you can do it (staying out of the kitchen)…. 🌟
Hi @Bill70sStrong - nice to meet you! Super job today on everything and what an amazing activity day!
@ashleycarole86 Sounds like a wonderful visit with your dad and he must be so proud of you 🥰 I am so glad that you got to make the trip (even through the worst of the cold weather we have seen.) Enjoy all your time with him and safe travels when you pass back through. It is such a mild day here in Regina and we are hoping for more of these to come. It felt SO good to be outside for a 40 minute walk. 💛
@mshawski So glad you got a great workout in today and happy that you had such a lovely week off with your son. 💛 Wishing you a wonderful week back at work.
Chris - well done today! @WhatMeRunning 🌟
@enlightenme3 Wonderful activity today Marisa! And as a new Apple Watch user, I really get what “closing the watch rings” means now! Sending you good cheer for the week ahead. 🤗
Julie5 -
Hello Friends,
Did I exercise for at least 20 minutes? Of course 3.07 km Distance ,37:38Time
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Absolutely4 -
2nd Jan
* Walk to Beach than swim
*Journaling and Read book but no meditation or stretch cos its the w/e.
* Under Maintaince calories
* Tracked honestly
* Monitored sugars under.
Xox
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yes x 34
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@Winner_in_Life loved ur story sooo much!!! Ur hubby sounded so bloody sweet and supportive!!!!So great to hear that you are taking steps to assist ur mind body and spirit. I am sure u need it now more than ever and I am sure it won't be easy but I hve no doubt u will get there U always stick out in my mind cos we both were aiming for the 58kgs mark. He he! Think that's why I noticed wen u went around Xo4
https://youtu.be/g83v1m2P4_g
