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January 2
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Sunday January 2
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Under calories, but had a long lie in, so not surprising ๐ค Chose to not โeat them upโ but bank that extra (and truly wasnโt hungry, or Iโd have eaten them).
11,800 steps; two longer walks (one outdoors in the โrelativelyโ balmy weather and one later on the treadmill).
Have a great week everyone!
Julie
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Super Sunday with three โ โ โ - shoutouts to
@Arc2Arc (and exercise โ too! ๐)
@Caroline_slowandsteady I was so happy to read your post for Sunday! It is truly wonderful to have so many people posting. Have a lovely week ahead. ๐ฅฐ
@AmersY @bookieNJ @Fmatti7 @LazyBlondeChef ๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป
@DebyS137 Hope you feel better soon post booster ๐
@MadisonMolly2017 Such a great feeling to get outside for a hike, isnโt it?!? Well done on topping up those steps to exceed your step goal! ๐
@calvin20874 So inspiring โ as always! ๐
@Geneveremfp Sounds like a lovely impromptu party and thatโs what pass days are for! Interested to learn more about your no sugar February and what that entails. ๐ก
@biketheworld Hope your cold improves quickly. Such good advice to the newbies (and I count myself among this group!) Way to model for us how to be a champion โ post. No. Matter. What. Youโve got this ๐๐ป๐๐ป๐๐ป
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@jamcnewman I want Ideally this to be workout miles. I will be striving not to convert steps to miles except if it is a day of sightseeing or amusement park steps. Even those days I want to travel 5.5 miles.
@tahm42
What an inspiring goal! I hope your recovery from surgery continues to go well. I know youโve been using a recumbent bike and well done on getting back โin the saddleโ so quickly. Take good care of yourself.0 -
Marilynsretired wrote: ยป@Marilynsretired and @Intrinsicat I am a walker too! A one hour walk is terrific. What is your step target for the day Marilyn? Do you each live in a climate where you can walk outside in winter?
@jamcnewman - you asked about my walking target. I have mobility issues which prevent me from standing / walking for any length of time without lots of pain. So for me 20 minutes of walking is broken down into smaller time frames - and right now I am getting between 500 - 600 steps in as I am also a very slow walker because of issues. Due to the winter and cold I am walking inside the house and use a pedometer to track the steps. Praying that in February I will be getting in more to 1000 steps in that same time frame but time will tell.
@Marilynsretired Thanks for the follow up and for sharing. I am very familiar with the impact mobility issues and pain have on your whole life. You are doing so well taking on your steps and having a vision to increase number and speed. Iโll be keeping hope with you. ๐
Julie0 -
@jamcnewman thank you for the encouragement โบ๏ธ I plan on filling up on protein and non starchy veg. I have soups/broths ready and eggs (for boiling) if I get peckish.3
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Sunday 1/2/22
Exercise: 60 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Pass3/3
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@jamcnewman thank you for the encouragement โบ๏ธ I plan on filling up on protein and non starchy veg. I have soups/broths ready and eggs (for boiling) if I get peckish.
Way to go!!! You are going to have a great week. ๐ฅฐ2 -
1/2/22 (can't remember if I posted or not... too tired and blah to go look... so forgive if a duplicate).
Exercise? Yes
Tracking? Yes
Calories? No4 -
1/02
Did I exercise for at least 20 minutes? ๐๐ป
Did I stay within my calorie budget for the day? ๐๐ป
Did I keep track of everything I ate and drank? ๐๐ป
Happy New Year everyone! @ Mrs_Hoffer, Girlfriend you are such an inspiration! No matter what RL throws your way your here to cheer everyone on! Thank YOU AND ALL THE volunteers who are making our thread a success.
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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Would love to be Fitbit buddies. Send me friend request/ DM on MFP
I canโt wait to see how you like the Apple Watch. โI might do that in the fall, but I really wanted a. Dedicated fitness tracker/heart rate monitor.jamcnewman wrote: ยป
@StayFITTer Way to go today! I just left FitBit for Apple Watch but would have loved to be fitness buddies there with you.
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Did I exercise for at least 20 minutes? โ
Did I stay within my calorie budget for the day? โ
Did I keep track of everything I ate and drank? โ1 -
Did I exercise for at least 20 minutes? yes, 1hr8min walking
Did I stay within my calorie budget for the day? yes, under
Did I keep track of everything I ate and drank? yep
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https://youtu.be/g83v1m2P4_g
