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TEAM: The Slimsons (January)

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  • annacop1671
    annacop1671 Posts: 37 Member
    Daily post: Tuesday
    Track: Yes
    Calories: Yes (under)
    Exercise: yes - peloton 30 min yoga
    Goals/Day/Comments: my goal is to workout tomorrow morning.
  • digger61
    digger61 Posts: 4,042 Member
    Daily post: Monday
    Track: Yes
    Calories: Yes (under)
    Exercise: yes walking snow shoveling and rowing
  • SuzFit212
    SuzFit212 Posts: 153 Member
    Daily post
    Tuesday
    Track: yes
    Calories: yes, under
    Exercise: yes, 3k walk
  • southgirl94
    southgirl94 Posts: 778 Member
    January Week 1 - Tues, 1/5

    Track: Yes
    Calories: Over
    Exercise: Had planned to go to the gym, but was too tired when I got off work at 8pm. I was home by 9:15, but I still cannot get myself to bed before midnight. 😥 I awoke four times last night, tossed and turned, and woke up hurting.
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Post Tuesday
    Track: Yes
    Calories: Under
    Exercise: 32 minutes indoor walking
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Daily Post Tuesday
    Track no
    Calories yes and over
    Exercise yes walking
  • tslose
    tslose Posts: 420 Member
    Tuesday
    Track yes - I think- I started mindless eating when I was taking down Christmas
    Calories - probably a little over didn’t measure like I should
    Exercise. Walk and taking down Christmas
  • AB0215
    AB0215 Posts: 7,141 Member
    I just realized that I managed to forget to introduce myself again. Sigh, I am the worst at introducing myself, and it's not even just here.

    Hello Team Slimsons and Welcome to January 2022!!
    My name is Ashley @AB0215 I will be one of your Captains for this month.

    Here's a little about me:
    I'm 35 and in 2017 I decided to change my life and I spent the next 3 years losing 110 lbs. Covid hit, canceled all my plans and I ended up gaining back 70-75 of the 110 lbs I lost. I'm determined to re-lose the weight, though this time around I'm finding that it's much harder, but I'm going to do it.

    Please feel free to introduce yourselves and share your goals for the month, I'd actually like to encourage this as I know that for me it helps me to have some accountability and helps me reach my goals when I share them and in that spirit, my goal this month is to lose at least 5-8 lbs, but more than that, really focus on creating healthier habits for myself.

    I'd like to help us be as successful as possible and if I can help in any way, please let me know. Also, if you have any suggestions for the team or fun ideas to spice things up a bit, please feel free to share them, I look for new ways to help engagement and keep people motivated!!
    I am committed to this group and to help where I can, and please let me know if I can help in any way!!
    Side note--I follow a Ketogenic diet for any that may be interested, I have tons of recipes and resources for anyone interested.

    Also, I am documenting my journey this time, really wish I’d done it last time, might have helped me to see how much I was gaining back when I did.
    I’d love to share that with you guys if you’re interested (no pressure if you’re not):
    https://www.youtube.com/channel/UCPlYl6on2oXn-NevYDUWGYA

    Welcome to January and let's make things happen this month together!!
    Ashley (@AB0215)
  • AB0215
    AB0215 Posts: 7,141 Member
    annacop1671 wrote: »
    User: annacop1671
    Weigh in day: Monday
    Week 1
    PW: 119
    CW: 120.6 😣 not a great start!

    @annacop1671 to confirm, should this be 220.6? You'd registered at 219.
  • digger61
    digger61 Posts: 4,042 Member
    Daily post
    Tuesday
    Track: yes
    Calories: yes, under
    Exercise: yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    southgirl94 wrote: »
    January Week 1 - Tues, 1/5

    Track: Yes
    Calories: Over
    Exercise: Had planned to go to the gym, but was too tired when I got off work at 8pm. I was home by 9:15, but I still cannot get myself to bed before midnight. 😥 I awoke four times last night, tossed and turned, and woke up hurting.

    Feel better
  • KakoHikes
    KakoHikes Posts: 410 Member
    Tuesday 01/04
    Tracked: No
    Under Calories: More than likely not with the pizza
    Exercise: Yes, 64 move minutes perm google fit. Shopping day, hadn’t been for a couple weeks and had a lot to do.
    I had a grubhub coupon $15 off $20 and had been craving pizza for a while, so ended up getting pizza for dinner. Also had gone to Costco, and had several samples… I already had no clue what the calories were going to be for the pizza so didn’t bother to try and guesstimate the samples calories.
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Tuesday
    Track: yes
    Calories: under
    Exercise: yes


    Daily Post
    Wednesday
    Track: yes
    Calories: yes, under
    Exercise: walking
  • annacop1671
    annacop1671 Posts: 37 Member
    @AB0215 oops haha yes it’s 220.6
  • annacop1671
    annacop1671 Posts: 37 Member
    Daily post: Wednesday
    Track: Yes
    Calories: Yes just a tiny bit under
    Exercise: no
    Goals/Day/Comments: my goal is to get in a workout tomorrow.
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Post Wednesday
    Track: No
    Calories: Over
    Exercise: 45 minutes outdoor walking

    Had unplanned dinner at Chinese buffet. No way can I figure out how many calories, but I'm positive I was over.
  • SuzFit212
    SuzFit212 Posts: 153 Member
    Daily post
    Wednesday
    Track: yes
    Calories: yes, in deficit
    Exercise: yes, low impact ab circuit
  • southgirl94
    southgirl94 Posts: 778 Member
    January Week 1 - Wed, 1/5
    CW: 183.5 PW: 183.4

    Track: Yes
    Calories: Under
    Exercise: None... but I did see a chiropractor today for adjustment and also got a massage. My whole body is messed up. I’m 27 years old with a bad left knee, burning on the outer edges of both feet, a stiff neck, random lower back pain, and plantar fasciitis in my right foot. It might be time to get new tennis shoes. Also, my masseuse suggested I do yoga. I have never done yoga in my life. Anyone have suggestions? I need something, but the pain I have walking more than a half mile or so makes me not want to exercise.
  • aknroberts
    aknroberts Posts: 102 Member
    Username: aknroberts
    Weigh in week: 1
    Weigh in day: Thursday
    PW: 230.3
    Todays Weight: 227
  • tslose
    tslose Posts: 420 Member
    Wednesday
    Track - yes
    Calories yes
    Stayed within but did have a couple Milano cookies - but no wine with dinner and did nit snack at work - so that is good for me since I have candy all around the register and easily can snag a piece (I own the shop-so it’s not stealing 🤣)
    Just walked and worked. Need to fit in a easy strength workout.
  • SuzFit212
    SuzFit212 Posts: 153 Member
    edited January 2022
    southgirl94 wrote: »
    January Week 1 - Wed, 1/5
    CW: 183.5 PW: 183.4

    Track: Yes
    Calories: Under
    Exercise: None... but I did see a chiropractor today for adjustment and also got a massage. My whole body is messed up. I’m 27 years old with a bad left knee, burning on the outer edges of both feet, a stiff neck, random lower back pain, and plantar fasciitis in my right foot. It might be time to get new tennis shoes. Also, my masseuse suggested I do yoga. I have never done yoga in my life. Anyone have suggestions? I need something, but the pain I have walking more than a half mile or so makes me not want to exercise.

    Yoga is a great idea. It takes a while to get the swing of it, but it is effective.
    Another option I can think of would be water aerobics as it's very gentle on the joints yet challenging.
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Bemybestby60
    January Challenge Week 1
    Wednesday weigh in
    Previous weight 180.5 lbs
    Current weight 180 lbs
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    Daily Post Wednesday
    Track yes
    Calories yes and under but bad food choices
    Exercise yes walking
  • RRUSH19
    RRUSH19 Posts: 5 Member
    Week 1
    THU weight in: 188 lbs
    Previously: 190.9 lbs

    week: -2.9 lbs
    total: -2.9 lbs

    Very happy! :)
  • wi90tl5489
    wi90tl5489 Posts: 6 Member
    Wi90tl5489
    Jan wk 1
    Thursday
    PW 196.2
    CW 194.4
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    MotivatedM3
    PW:231.3
    CW:228.9
    Week1/Wed
  • digger61
    digger61 Posts: 4,042 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: yes, under
    Exercise: walking
  • KakoHikes
    KakoHikes Posts: 410 Member
    Wednesday 01/05
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, ring fit kickstart day 5 cardio, 35 minutes. Also walked around Costco for an hour while car was getting new tires, 8600 steps total
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Sunday 1/2/2022

    Track yes
    Calories no
    Exercise no
    Water 80oz

    Monday 1/3/2022

    Track yes
    Calories no
    Exercise no
    Water 60oz

    Tuesday 1/4/22

    Track yes
    Calories no
    Exercise no
    Water 45oz

    Wednesday 1/5/22

    Track yes
    Calories yes
    Exercise yes 30 mins food prep & cooking 15 mins cleaning
    Water 150oz

    Thursday 1/6/22

    Track yes
    Calories yes
    Exercise 30 minutes
    Water 80oz

    weekly weigh in:

    gjaholy33
    weigh in day thursday
    PW: 470.2
    CW: 472.8

    Goal/Comments:
    I have been in excruciating pain since the 23rd so no food prep was done so have been ordering out since but glad its not much worse finally got new pain meds and injections in my back Tuesday so started back on track yesterday with food prep and portion control. Starting slow with my exercises again but will discussed it later as I complete the process.
  • RRUSH19
    RRUSH19 Posts: 5 Member
    Should we send weight in only on SAT or on the day we said would be our official day?
This discussion has been closed.

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