January 10

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24

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  • Ginharbe
    Ginharbe Posts: 76 Member
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    Did I exercise for at least 20 minutes? Yes and more
    Did I stay within my calorie budget for the day? Way below
    Did I keep track of everything I ate and drank? yes

    No pass day for me
  • jamcnewman
    jamcnewman Posts: 4,109 Member
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    Monday January 10

    ✅✅✅

    Day 10 of my 10,000+ steps a day completed.
    32 minute walk outdoors with the pup in the freezing cold and snow
    15 minute walk on the treadmill.

    No pass days in January
  • donna25trinity
    donna25trinity Posts: 3,050 Member
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    Jana_2020 wrote: »
    Happy 2nd Monday of 2022! As we head into the second week of the year, I’m curious if any of us made new year resolutions. If so, how are you doing so far in maintaining them? Are you still as determined to stick to them as you were a week ago? Or is your resolve starting to wane? Statistics show that not too many of us are able to successfully implement our new year’s resolutions. So what do the majority of us do wrong when applying these new habits? James Clear, author of the #1 New York Times bestseller, Atomic Habits, has some insights into 5 of the most common mistakes that cause new habits to fail. He also suggests solutions to overcome them. If you are interested, please feel free to read his article below.

    https://jamesclear.com/habits-fail

    Great article. Thanks. Xo