ForLangston thread

ForLangston
ForLangston Posts: 870 Member
Starting today. Committing to a month of OMAD and will see. It’s been so helpful reading about your different journeys. Excited to do this
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Replies

  • ForLangston
    ForLangston Posts: 870 Member
    Keeping steady :)
  • ForLangston
    ForLangston Posts: 870 Member
    Doing pretty good.
  • Nevadaden
    Nevadaden Posts: 968 Member
    Good job, @ForLangston. The first couple of days can be a difficult adjustment for some, but you seem to be doing great. I was never a breakfast eater, so I only had to get myself through to dinner, which was my “one meal” of choice.
  • arguablysamson
    arguablysamson Posts: 1,705 Member
    Hey dude.
  • ForLangston
    ForLangston Posts: 870 Member
    @Nevadaden: thanks for your note. Yes, I tried OMAD for a week in 2021 and experienced all the headaches and fatigue. So, this time around, I'm ready :)

    @arguablysamson : thanks for your note. Hello and thx for your videos on YouTube. So informative and helpful
  • ForLangston
    ForLangston Posts: 870 Member
    Both yesterday and today, I ended up doing 2-mad. Work in progress.
  • ForLangston
    ForLangston Posts: 870 Member
    Stuck on 2-mad mode. Let's see what the upcoming week brings. Will commit
  • ForLangston
    ForLangston Posts: 870 Member
    Back on it, whoop whoop!!
  • ForLangston
    ForLangston Posts: 870 Member
    This lifestyle is hardddddd. Today, I'm doing a 4 hour window so 20:4. Sheeeshh. But, hey it's something :)
  • ForLangston
    ForLangston Posts: 870 Member
    Blazed these past couple days!! :)
  • arguablysamson
    arguablysamson Posts: 1,705 Member
    Blazed these past couple days!! :)

    Yay! I am doing a complete fast today. Just cuz.
  • ForLangston
    ForLangston Posts: 870 Member
    Today was good.
  • ForLangston
    ForLangston Posts: 870 Member
    Hitting my OMAD goals by eating in a 2-4 hr window, found that the 20:4 works better for me to not feel overly stuffed and to meet my caloric goals :)
  • ForLangston
    ForLangston Posts: 870 Member
    B/c I work well with check-ins. Started a whole group on whataspp with fam to fast and well, it helps!
  • ForLangston
    ForLangston Posts: 870 Member
    Doing my thang. Experimenting with different types of teas (blueberry, ginger, lemon) so that I'm hydrating rather than snacking. Doing pretty good
  • Nevadaden
    Nevadaden Posts: 968 Member
    I like teas when fasting, too. (I love coffee, but I take it with half and half or cream. Plain tea is much more palatable to me than black coffee.) Sounds like you’re doing very well!
  • ForLangston
    ForLangston Posts: 870 Member
    Doing pretty good with OMAD! Holding it down!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Welcome to the group. It's been a month so far, do you like OMAD enough to keep going?
  • mistymeadows2005
    mistymeadows2005 Posts: 3,740 Member
    Welcome to OMAD, it's fabulous....glad you're holding steady, sounds like other than a few lil bumps (to be expected) you're doing awesome 😍😍😍
  • ForLangston
    ForLangston Posts: 870 Member
    thank you @mistymeadows2005
    Despite a great food vacay in Central America, maintaining!!