January 14
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We are almost half way there guys! Stay strong, we got this!7
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Fri Jan 14
Exercise: Yes - 3o minute dog walk and 30 minute Body Pump
Tracked all: Yes
Calories under: Yes6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
✅ Exercise: 130+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
5 -
14 Jan
✅ Exercise: short run today. The weather was amazing at 75 deg but my body was in revolt. I guess it wants to run in 40 deg weather with a 30 mph north wind.
✅ Calories
✅ Tracked
Remaining pass days: 1
Thank you for the meal prep topic yesterday @WhatMeRunning Chris. It's one of the HUGE ways which I am able to keep up with pre logging and tracking on a daily basis.
SummerwaitingforwintertomorrowinTx10 -
3xyes
Day 5 Epic for beginners HIIT ü9 -
3 X Yes
Tried a #carolinejordan online workout omgoodness it was harder than it ought to have been 😂😂😂8 -
✔️✔️✔️
1/3 pass days used
76/2022 miles
7.3 miles on my trip trainer8 -
Exercise: Yes
Tracked all: Yes
Calories under: Yes7 -
1/14
Exersised yes
Caleries yes
Logged yes6 -
A quick catch up post. Last couple of days have been a blur as COVID is running through the house. Lots to do.
3xYes today and yesterday.9 -
January 14, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (9 day)
Pass day 2/3 (this is for accountability to myself and my records).5 -
@WhatMeRunning wishing you the best for a quick recovery my husband still working on recovery more of a chest thing and shortness of breath. We’ve got an O2 sensor and a beats per minute so far holding his own in the 90’s for O2. Take care.
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Tracked logged and exercised did something to my knee doing spin Tabata not sure what other then pop and now a crunchy sensation at times. I guess I need to slow down the rest of the weekend. I guess the Arctic blast and coming snow storm can be beneficial to stay in the chair with it elevated and a book!
2/3 pass days tomorrow is NSV what’s yours?5 -
@snowshoe072 - Hope it's nothing serious and that rest will do the trick!
Did I exercise for at least 20 minutes? Yes, 65 minutes on the Peloton bike, 20 minutes strength training, 10 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 minutes meditation5 -
Thanks @Bill70sStrong me too1
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exercise: yes (dance powered, my fave! and a great burner)
logged all: I can't. I had takeout and I can't figure out how to log what I got. I'm gonna call it a pass day.
under calorie goal: um, yeeeeeaaaaaah, not likely. lol
that's 2/3 pass days for me.
Thank you!
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Did I exercise for at least 20 minutes? Not today. I was having technical difficulties with my internet connection and by the time I got it going I was frustrated and I had to get ready for work. I have increased my workouts this week and I will do a 60 minute one tomorrow
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days used.7 -
Friday 1/14/22
Exercise: 30 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Jan pass days unused 36 -
Jan 14:
✅✅✅
Pass Days Used: 2/3 (4Jan)(9Jan)
@snowshoe072 I hope you haven't done anything serious to your knee and that a weekend of rest will help you to be as good as new.
@WhatMeRunning Gosh, that's rough. I sure hope that everyone is ok at your house....3 -
Did I exercise for at least 20 minutes? 1hr
Did I stay within my calorie budget for the day? below, not hungry
Did I keep track of everything I ate and drank? yes3 -
@WhatMeRunning Chris - I am sorry that Covid has hit your home. Sending good wishes that everyone’s case is as mild as can be hoped for and you come out of this quickly brand good care of yourself.
@snowshoe072 Kate - I am sorry about your knee - rest, elevate, ice 🤞🏻 It improves quickly. Thinking of your husband and hoping his situation improves soon. 💛
Julie1 -
Friday January 14
Tracked it all
Under calories
Exercise = 45 minutes on the treadmill keeping the incline and speed up to keep my heart rate in the cardio zone. 10,500+ steps so far today.
Goodnight everyone.4 -
Yes x3. 20 minutes of shovelling snow. My back didn’t like that so I followed it with yoga and that helped.6
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Did I exercise for at least 20 minutes? 33 minutes walking, 61 minutes Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 2/35 -
Well, pos covid test today, but feel much better...hoping the trend continues
Yes x's 3
Have used 2 passes8 -
1/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging6 -
4th Pass used today
Tracked - Yes, but lots of approximating
Within Calories - No
Exercised - Yes, ran 2.5 miles in 25:47
6 -
X Exercise: DL
✅ Calories: Under goal
✅ Tracked
Remaining pass days: 15 -
Steps✅10K+. Mins of Ex✅90 mins+
Tracked everything to the gram✅❣️HOORAY❣️✅
Calories under ✅James Clear: focus on “I am a person who…” instead of habits.
I am a person who tracks every gram I eat, walks every day, tracks protein, fiber, sodium, sat fat & corrects as needed, and weighs daily, tracking my BMI.
I am a person who puts her health first.
And most importantly, I am a person who persistently adapts my habits to insure my success.
1 pass day left
~1.5lbs to get back into my Maintenance Range.
I VERY (like never) do this, but I’m setting up a reward. I can purchase an item I’ve wanted for a long time when my 10 day trend weight is in my Maintenance Range for 10 consecutive days.
I’ve been trying to get back there since Sept 25. Decided to get serious.
It seems like it should be so easy after losing 70+ pounds, but it’s not )as I have to keep all that off AND lose some more)😉
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https://youtu.be/g83v1m2P4_g
