January 14
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Replies
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Did I exercise for at least 20 minutes? 1hr
Did I stay within my calorie budget for the day? below, not hungry
Did I keep track of everything I ate and drank? yes3 -
@WhatMeRunning Chris - I am sorry that Covid has hit your home. Sending good wishes that everyone’s case is as mild as can be hoped for and you come out of this quickly brand good care of yourself.
@snowshoe072 Kate - I am sorry about your knee - rest, elevate, ice 🤞🏻 It improves quickly. Thinking of your husband and hoping his situation improves soon. 💛
Julie1 -
Friday January 14
Tracked it all
Under calories
Exercise = 45 minutes on the treadmill keeping the incline and speed up to keep my heart rate in the cardio zone. 10,500+ steps so far today.
Goodnight everyone.4 -
Yes x3. 20 minutes of shovelling snow. My back didn’t like that so I followed it with yoga and that helped.6
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Did I exercise for at least 20 minutes? 33 minutes walking, 61 minutes Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 2/35 -
Well, pos covid test today, but feel much better...hoping the trend continues
Yes x's 3
Have used 2 passes8 -
1/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging6 -
4th Pass used today
Tracked - Yes, but lots of approximating
Within Calories - No
Exercised - Yes, ran 2.5 miles in 25:47
6 -
X Exercise: DL
✅ Calories: Under goal
✅ Tracked
Remaining pass days: 15 -
Steps✅10K+. Mins of Ex✅90 mins+
Tracked everything to the gram✅❣️HOORAY❣️✅
Calories under ✅James Clear: focus on “I am a person who…” instead of habits.
I am a person who tracks every gram I eat, walks every day, tracks protein, fiber, sodium, sat fat & corrects as needed, and weighs daily, tracking my BMI.
I am a person who puts her health first.
And most importantly, I am a person who persistently adapts my habits to insure my success.
1 pass day left
~1.5lbs to get back into my Maintenance Range.
I VERY (like never) do this, but I’m setting up a reward. I can purchase an item I’ve wanted for a long time when my 10 day trend weight is in my Maintenance Range for 10 consecutive days.
I’ve been trying to get back there since Sept 25. Decided to get serious.
It seems like it should be so easy after losing 70+ pounds, but it’s not )as I have to keep all that off AND lose some more)😉
6 -
rack: yes
Calories: yes
Exercise: yes- Treadmill: 1.3 mi / 24 min
@WhatMeRunning sorry to hear there is Covid in the home. I'm still trying to avoid it even though at this point I think it's futile.
@dsgoingtodoit sorry to hear you're positive ... best wishes for a quick recovery.5 -
Exercise – yes bike ride and cardio workout
Tracked – yes
Calories – yes
2/3 pass days
6 -
7 -
Yes x3
Finally had a woosh on the scale too so feeling a bit less disheartened8 -
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~❄️~ 1 /14 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 29.540+.......... 200 = walking ......... 30 = Cleaning ....
(yesterdays 13th post info was correct... It had the wrong date Number 14)
it wouldnt let me go back to correct it...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
.7 -
Jan 14
Pass Day 4
I got my covid shot on Thursday and yesterday I was really knocked down. I didn't eat much and mostly slept, didn't track, didn't exercise.
This is how my body is with most vaccines, though this was worse than usual.
Sending healing thoughts to those of you with covid.6 -
I’ve had 2 days of zero exercise which almost never happens. I worked those two days, first time since before thanksgiving and I think I was so out of routine I just couldn’t get moving!6
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dsgoingtodoit wrote: »Well, pos covid test today, but feel much better...hoping the trend continues
Yes x's 3
Have used 2 passes
Glad you're on the mend.. hugs to you!1 -
Two-day catch-up post so less details than usual ....
Jan 13 & 14
Exercise: ✨✨ (12 mins core / 5 mins balance / 6250+ steps both days)
Logged: ✨✨ EVERYthing both days
In Range: ✨✨ all or most activity credits left in the pot at the end of each day.
That makes 14 for 14 !
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟6 -
Exercise yes
Tracking yes
Calories no
Pass days 4/34
https://youtu.be/g83v1m2P4_g
