January 14



  • Ginharbe
    Ginharbe Posts: 76 Member
    Did I exercise for at least 20 minutes? 1hr
    Did I stay within my calorie budget for the day? below, not hungry
    Did I keep track of everything I ate and drank? yes
  • jamcnewman
    jamcnewman Posts: 4,179 Member
    @WhatMeRunning Chris - I am sorry that Covid has hit your home. Sending good wishes that everyone’s case is as mild as can be hoped for and you come out of this quickly brand good care of yourself.

    @snowshoe072 Kate - I am sorry about your knee - rest, elevate, ice 🤞🏻 It improves quickly. Thinking of your husband and hoping his situation improves soon. 💛

  • jamcnewman
    jamcnewman Posts: 4,179 Member
    Friday January 14

    Tracked it all
    Under calories
    Exercise = 45 minutes on the treadmill keeping the incline and speed up to keep my heart rate in the cardio zone. 10,500+ steps so far today.

    Goodnight everyone.
  • ashleycarole86
    ashleycarole86 Posts: 6,179 Member
    Well, pos covid test today, but feel much better...hoping the trend continues

    Yes x's 3

    Have used 2 passes

    Glad you're on the mend.. hugs to you!
  • bookieNJ
    bookieNJ Posts: 3,888 Member
    Exercise yes
    Tracking yes
    Calories no

    Pass days 4/3