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January 14
Replies
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rack: yes
Calories: yes
Exercise: yes- Treadmill: 1.3 mi / 24 min
@WhatMeRunning sorry to hear there is Covid in the home. I'm still trying to avoid it even though at this point I think it's futile.
@dsgoingtodoit sorry to hear you're positive ... best wishes for a quick recovery.5 -
Exercise – yes bike ride and cardio workout
Tracked – yes
Calories – yes
2/3 pass days
6 -
7 -
Yes x3
Finally had a woosh on the scale too so feeling a bit less disheartened8 -
.
~❄️~ 1 /14 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 29.540+.......... 200 = walking ......... 30 = Cleaning ....
(yesterdays 13th post info was correct... It had the wrong date Number 14)
it wouldnt let me go back to correct it...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
.7 -
Jan 14
Pass Day 4
I got my covid shot on Thursday and yesterday I was really knocked down. I didn't eat much and mostly slept, didn't track, didn't exercise.
This is how my body is with most vaccines, though this was worse than usual.
Sending healing thoughts to those of you with covid.6 -
I’ve had 2 days of zero exercise which almost never happens. I worked those two days, first time since before thanksgiving and I think I was so out of routine I just couldn’t get moving!6
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dsgoingtodoit wrote: »Well, pos covid test today, but feel much better...hoping the trend continues
Yes x's 3
Have used 2 passes
Glad you're on the mend.. hugs to you!1 -
Two-day catch-up post so less details than usual ....
Jan 13 & 14
Exercise: ✨✨ (12 mins core / 5 mins balance / 6250+ steps both days)
Logged: ✨✨ EVERYthing both days
In Range: ✨✨ all or most activity credits left in the pot at the end of each day.
That makes 14 for 14 !
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟6 -
Exercise yes
Tracking yes
Calories no
Pass days 4/34 -
✅ Exercise - 1.5 hour of Jazzercise
✅ Calories - It was close, but with exercise, I was under.
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-
4 -
Did I exercise for at least 20 minutes? Yes hour swim and hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Congratulations on three yeses go to:
@jjjcat, @Marilynsretired, @TerriRichardson112,
@SummerSkier, @Winner_in_Life, @roma7774
@tahm42, @eokoro, @stella7x7,
@WhatMeRunning, @victorious55, @Bill70sStrong
@snowshoe072 – hope that knee isn’t too bad!
@Caramel_Appple, @Mrs_Hoffer, @Ginharbe,
@jamcnewman, @loopydo2017, @ashleycarole86,
@dsgoingtodoit, @GrandmaJackie, @MadisonMolly2017,
@LazyBlondeChef, @ForLangston, @Geneveremfp,
@DebyS137, @BMcC9, @Intrinsicat
@enlightenme3,
You are all awesome!4 -
And for showing up and posting no matter what:
@Revlish – takeout is good occasionally, and dancing is always great!
@jmu1965 – how frustrating!
@slimtastesbetter, @Arc2Arc,
@Caroline_slowandsteady – sorry to hear you were sick.
4 -
3
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@dsgoingtodoit, Get better quickly!1
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3 x yeses for me. I did a bodypump class. First time in a while. I’m quite sore today but it’s nice6
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1/14/2022
Exercise? Yes
Tracking? Yes
Calories? No
I've managed to knock calories a little lower, but not where I should be yet. However, that being said, I am somehow down a bit weight-wise from the steady climb I'd been doing. Weird, that. I'll just keep plugging away.8 -
X Exercise: DL
✅ Calories: Under goal
✅ Tracked
Remaining pass days: 04 -
✅ Exercise: 50 minutes walking
✅ Calories
✅ Tracked
0 pass days used (
4 -
* 30 min jog, weights & stretch.
*Meditation and journaling
* Under calories
* Tracked honestly
* Monitored sugars but over
5 -
1/14
Exercise: 44 minutes elliptical, 55 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 01 -
No x 3 today.4
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Yes, yes and yes
3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Did I exercise for at least 20 minutes? yes, 64 mins walking
Did I stay within my calorie budget for the day? yes, under
Did I keep track of everything I ate and drank? yes0
