January 14
Options
Replies
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✅ Exercise - 1.5 hour of Jazzercise
✅ Calories - It was close, but with exercise, I was under.
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-
4 -
Did I exercise for at least 20 minutes? Yes hour swim and hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Congratulations on three yeses go to:
@jjjcat, @Marilynsretired, @TerriRichardson112,
@SummerSkier, @Winner_in_Life, @roma7774
@tahm42, @eokoro, @stella7x7,
@WhatMeRunning, @victorious55, @Bill70sStrong
@snowshoe072 – hope that knee isn’t too bad!
@Caramel_Appple, @Mrs_Hoffer, @Ginharbe,
@jamcnewman, @loopydo2017, @ashleycarole86,
@dsgoingtodoit, @GrandmaJackie, @MadisonMolly2017,
@LazyBlondeChef, @ForLangston, @Geneveremfp,
@DebyS137, @BMcC9, @Intrinsicat
@enlightenme3,
You are all awesome!4 -
And for showing up and posting no matter what:
@Revlish – takeout is good occasionally, and dancing is always great!
@jmu1965 – how frustrating!
@slimtastesbetter, @Arc2Arc,
@Caroline_slowandsteady – sorry to hear you were sick.
4 -
3
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@dsgoingtodoit, Get better quickly!1
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3 x yeses for me. I did a bodypump class. First time in a while. I’m quite sore today but it’s nice6
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1/14/2022
Exercise? Yes
Tracking? Yes
Calories? No
I've managed to knock calories a little lower, but not where I should be yet. However, that being said, I am somehow down a bit weight-wise from the steady climb I'd been doing. Weird, that. I'll just keep plugging away.8 -
X Exercise: DL
✅ Calories: Under goal
✅ Tracked
Remaining pass days: 04 -
✅ Exercise: 50 minutes walking
✅ Calories
✅ Tracked
0 pass days used (
4 -
* 30 min jog, weights & stretch.
*Meditation and journaling
* Under calories
* Tracked honestly
* Monitored sugars but over
5 -
1/14
Exercise: 44 minutes elliptical, 55 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 01 -
No x 3 today.4
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Yes, yes and yes
3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Did I exercise for at least 20 minutes? yes, 64 mins walking
Did I stay within my calorie budget for the day? yes, under
Did I keep track of everything I ate and drank? yes0
