TEAM: The Big Butt Theory (January)
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Saturday 15 January
Track: no
Under: no
Exercise: yes
Company visiting for the weekend. Am just enjoying myself, will worry about the rest tomorrow. ๐4 -
1/15/2022
Tracked: yes
Under: yes
Exercise: yes, 60 minutes boxing
Steps: 5,764
4 -
Check in for Jan 15
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk, elliptical, bike, weights4 -
kristiekay1962
Jan. 15
track: yes
under: no, but close
water: 8 glasses
exercise: 52 min.
steps: 7416
Good to have a day off. Good night Team TBBT. ๐ฅโจ๐ด3 -
Sunday Weekly Weigh In for everydaywechoose
PW 146.5
CW 146.0
Daily report for sat dec 15
log yes
under yes
exercise yes4 -
Sat, Jan 15th
Week 2 - Day 7
Net Calories: 2023
Steps: 6021 Steps
Water: 68oz
MUAC:- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
January SW: 164
PW: 159.8
Weigh in Day
Sun-Sat Net Cals: 13528Cals
Cals Over Weekly Goal: 1089
๐โณ๏ธ๐โณ๏ธโณ๏ธ๐๐(MUACโณ๏ธYesDays)
Wk2 Result: 158.2 = 1.6lbs lossโฌ๏ธ/1%1 - Tracked: Yes
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rawrxamberx wrote: ยป@sandkp congrats on your loss! Big or small, itโs still a loss ๐ and I hope your knee or calf gets better soon! I could imagine that must be incredibly painful!
@rawrxamberx. Thanks! Its a pesky combo of taking turns on the knee and calf. Not sure my leg will ever be same after that surgery in 2020. I just try to be super aware and cut back before it spikes as a real injury.3 -
cmhubbard92 wrote: ยป@sandkp any loss is always a positive, and like you said you are lower than how you ended December! Sometimes, comparing where you are to the month before or even two months before can help see that your "small" losses are still big wins! Keep up the amazing work and remember while Exercise is important for your health, it all starts with your nutrition/intake. So while you heal your leg, just focus on eating right until you can exercise without any pain! Feel better!
@cmhubbard92. Thanks! I am definitely trying to keep that in mind but my plan was derailed of exercising those kiddo calories away.. so trying to balance my food intake and my mind tricks for any movements on the scale๐คช2 -
Check in for Jan 16
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk2 -
Sunday 16 January
Track: yes
Under: yes
Exercise: yes3 -
WEIGH IN
Username: sandkp
January Week #2
startingW: 225.4
HighestW: 226.0
PW: 208.6
CW: 207.2
Not my best but lower than end of december so on the right track. My first in Jan was a gain so taking that .4 from dec and being happy I am still going in the right direction. So close to 20 lb gone... aiming for that for next week or two.
I havent been on my exercise much as my body revolts .. either knee or calf... and this past week was that calf strain saying hey... may wanna come back. So I stopped riding that new indoor bike and gave it a rest (and when I jumped on yesterday to test it, I lowered my seat back to my comfy position that doesnt stretch my calf! ** hubs said it looked short so I ramped that seat up 1 notch and woolaa... calf spoke!)
Kids and hubs are back at jobs and college after winter break and my work restarted so trying to find a new normal in my world for the next several months after a month of a full house and everyone around. Not tons of time to log but being mindful. Probably not on that mini challenge this week but will get back on it when I settle in. Hoping to join in here more when I can get my routine settled but I do read and silently cheer you all on!
@sandkp So sorry to hear about your calf and knee acting up, but the rest you are giving them will be good. Nice loss this week! I love how you are analyzing and reporting all of your data without judgement; simply stating the facts and using the information to try to improve your success rate on this journey. I hear what you are saying about getting back into a "normal" routine. I cannot wait to find my "new normal" once my son and his girlfriend fly home on Monday night. I'll miss them, but....
@HASWLRS thanks. I hope you enjoy every minute of your company!! Then you can jump on the normal train!
I am learning slowly on how to read this leg... I have definitely learned patience with pt and recovery as they were turtle speed... and the calf strain outta nowhere that canceled my vacation taught me I cant control it all but I can figure away around it or wait it out! (Not weight it out though! ๐คฃ)
I love puzzles and numbers and while alot of folks hate a daily number on the scale it almost makes it easier for me.. even in a gain.. to KNOW what I did or that satisfaction of knowing after seeing the loss the next day that the water or food was temporaty and I didnt gain 3 lbs in a day. Patterns make my mind rest easy. I sure hope I figure me out eventually. If I dont think of it in this way, my emotions come in along with that "just eat it" " oh well what will it hurt" or even "you did so good and it didnt matter so go ahead and have that treat" thoughts. I hate those thoughts and they usually are followed by some kind of a food intake...and then I spiral. I only want to spiral after a bottle of wine (that I accounted for) ๐
When I hit my 20 lb loss, I plan a treat for myself... pedicure or eyelass lift and tint... still not sure... pedis I love and I just wanna try the other. Most likely I will be so close to Onederland I will push it off and do them both after that goal. ๐คทโโ๏ธ4 -
Sunday
Logged - yes
Under - yes
Exercise - 45 min cross country skiing, 20 min bike3 -
Weight Wed. 1/12
Previous Weight. 148
Current Weight. 146. 2# loss๐
Fri. Jan 14
Log - yes
Under - yes
Exercise - yes (55 min. Brisk walk)
Sat. Jan.15
Log - yes
Under- no
Exercise - yes (30 min. of aerobics and ST)
The week has gone well, but I have really been
wanting to snack a lot. Have tried to keep busy
and remind myself of my goal, but dealing with cravings has been tough. More mostly cloudy weather yet again.
Go Team!
4 -
(Daily Post - Jan. 16)
Logged: yes
Under: no
Exercise: yes
Water: 11 cups
MUAC
Sunday - Saturday
Green - yes days
Red - no days
๐ด๐๐๐๐๐๐
The only reason I went over is because there was a birthday in the house! And Iโm not gonna hold myself back from having a piece of cake and a little bit of ice cream. Itโs okay to enjoy these special times ๐๐๐ป4 -
Jan 14
Exercise No
Logged Yes
Under Yes2 -
Jan 15
Exercise Yes
Logged Yes
Under Yes2 -
Jan 16
Exercise Yes
Logged Yes
Under Yes
Weight 1711 -
Sun, Jan 16th
Week 3 - Day 1
Net Calories: 2000
Steps: 7126 Steps
Water: 56oz
MUAC:
Sunday - Saturday
๐๐๐๐๐๐๐(MUAC๐YesDays)- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Comparing this Sunday to last, I think I did much better with my food choices today. But not so good with logging right after eating. Tomorrow, Iโm going to wake up in the morning and log my day before I even get out of bed. Maybe thatโll help6 -
kristiekay1962
Jan. 16
track: yes
under: no, went out to lunch with my daughter
water: 8 glasses
exercise: 22 min.
steps: 12299
Worked on getting housework, laundry, and shopping done. Good night Team TBBT.โโโ๐ด5 -
Mrscanmore
Weekly weigh in
183.91