January 15
Replies
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My NSV: 13 days no smoking and 6 days no alcohol.
Pass day today. Went over calories at the end of the day.
Congratulations to all on the NSVs15 -
Jan 15
Another pass day. Vaccine side effects/my autoimmune disease which is triggered by vaccines continues to kick my butt. But better than the actual disease, for sure. I took a shower - that was as far as I got towards my daily checklist of things to do to take care of myself.
I thought of my NSV before sitting down and reading others' and it's very similar to @WhatMeRunning 's, including the profanity which I am going to watch and see if MFP turns into kitten.
I've really just been up against myself, but I have been struggling to stay on track with this. But I came back from Thanksgiving, and I came back Hanukkah, and I came back from Christmas, and I came back from New Year's and I'm going to come back from this covid vaccine side effects break. I have the good habits, I know the good habits, and soon I will stick to them.
My first day post-vaccine I watched Hamilton for the first time and drifted in and out of consciousness. I've just started listening to the sound track over the last year. I know I am very late to the party. But what's going through my head is, "I am Hercules Mulligan I need no introduction. When you knock me down I get the *kitten* back up again."
If I can't be consistent, which it seems I can't, at least I'll make that my motto.9 -
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~❄️~ 1 /15 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 31,320+.......... 190 = walking ......... 30 = clean
NON-Scale Rewards.... Feeling healthier, more Energy, able to do more
Sleeping better... AND... Wearing smaller sizes ... Its like New clothes
everyday from my closet... I spend less time finding something I FEEL ok in
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
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Saturday Jan 15
Tracking and calories - No, DH and I splurged and got take-out teriyaki, tempura, & California rolls and I was too lazy to try logging it.
Exercise - Yes a 6 mile run
Have used all my pass days
Non-scale Victory - I'll use my 6 mile run as my NSV. First six-miler in 2022.
Scale-Victory - Weight on 1-15-2022 - 134.2 lbs
Weight on 1-15-2021 - 141.4 lbs
Difference 7.2 lbs!7 -
Yes x 3
4/3 pass days used3 -
Winner_in_Life wrote: »My NSV: 13 days no smoking and 6 days no alcohol.
Pass day today. Went over calories at the end of the day.
Congratulations to all on the NSVs
@Winner_in_Life CONGRATS!!! 13 days no smoking and 6 days no alcohol is nothing to sneeze at!!! You're doing great!!3 -
Winner_in_Life wrote: »My NSV: 13 days no smoking and 6 days no alcohol.
Pass day today. Went over calories at the end of the day.
Congratulations to all on the NSVs
@Winner_in_Life
Congratulations to you! I know you have been making this a particular focus and look how well you are doing!?! 🌟
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yes for 3
1/3 pass days used
81.5/2022 miles
my nsv is actually keeping up with the miles I have rode.4 -
Jan 15
Exercise: ✨ ( 5 mins balance / 35+ minutes exergame - 8020 steps total) rest-day for the ab work
Logged: ✨ EVERYthing
In Range: ✨ all 4 activity credits left in the pot at the end of the day.
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
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3 mile run
Under allocated calories
Everything logged6 -
1/15
Exercise: 45 minutes elliptical, 55 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 05 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Did I exercise for at least 20 minutes? Yes a half hour walk
Did I stay within my calorie budget for the day? Nope snacked too much and topped over with a hard cider last night
Did I keep track of everything I ate and drank? Yes
Awww right after the half time announcement!
One of three days used now!
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@WhatMeRunning So sorry to hear you and your family contracted Covid. And what an amazing NSV!
@Winner_in_Life Great job on the no smoking and drinking. Keep going hun!
@jamcnewman This is my favourite NSV! I just had a conversation with my daughter on how to go through my various sizes and weed my wardrobe down. I have a few things on the go for decluttering but my wardrobe is on the list for later this year. Ty for sharing your approach.
As for me, I have a few NSVs. One is that since May of 2021, I have lost and maintained 11 pounds and consistently kept them off. Although I haven't been steadily losing, this is the first year in probably 6 years where I haven't gained. My second NSV is that I am committing to engaging with this group and attempting to report every day of the month (even if backtracking to say 3 no's). Although not completely successful yet, I no longer 'disappear' for long periods of time. Lastly, my whole journey on MFP since May 2020 has been about replacing habits, improving my mental health (I have lived the majority of my life with severe anxiety and didn't realize it until about 5 years ago & am finally on meds) and dealing with emotional/binge eating (it was one of the ways I dealt with my anxiety). I can say that since May 2021, I can see a huge improvement in how I deal with handling my anxiety and subsequent stress. I have eliminated a lot of negative habits and thoughts and I have managed to replace some negative behaviours with positive and healthier coping strategies. Still a ways to go, but at Christmas I had some time to self reflect and realized I have actually implemented and maintained some better habits.
Jan 15-I didn't meet the 3 UAC goals today.5 -
As for me, I have a few NSVs. One is that since May of 2021, I have lost and maintained 11 pounds and consistently kept them off. Although I haven't been steadily losing, this is the first year in probably 6 years where I haven't gained. My second NSV is that I am committing to engaging with this group and attempting to report every day of the month (even if backtracking to say 3 no's). Although not completely successful yet, I no longer 'disappear' for long periods of time. Lastly, my whole journey on MFP since May 2020 has been about replacing habits, improving my mental health (I have lived the majority of my life with severe anxiety and didn't realize it until about 5 years ago & am finally on meds) and dealing with emotional/binge eating (it was one of the ways I dealt with my anxiety). I can say that since May 2021, I can see a huge improvement in how I deal with handling my anxiety and subsequent stress. I have eliminated a lot of negative habits and thoughts and I have managed to replace some negative behaviours with positive and healthier coping strategies. Still a ways to go, but at Christmas I had some time to self reflect and realized I have actually implemented and maintained some better habits.
@Jana_2020 these are some amazing NSV's as well! It's great to hear that you're making such terrific progress!3 -
Back again to read all the NSVs.
🎉 Congratulations 🎉 for 3 x yes👌🏻
@ForLangston
@Ginharbe
@jmu1965
@Bill70sStrong
@enlightenme3
@ashleycarole86
@ideas2 😍 Inspiring your boys!
@loopydo2017
@Revlish
@donna25trinity
@jamcnewman 😍 Clearing out the closet is so cathartic.
@LazyBlondeChef
@Geneveremfp
Pass day
@Arc2Arc
@seilidhe
Pushed for time today. Lost half my post 😂
I’ll sort it out later.2 -
Yes, yes and yes
NSV I am focused on things other than weight and food and fitness right now and improving other areas of my life. I appreciate this as weight was always front and center in my life.
Favorite NSV
@Revlish I appreciate your sharing of HIIT workouts and its benefits. I aspire to do more HIIT in my life and this was a very motivating post to read.
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Yes, yes and yes
NSV I am focused on things other than weight and food and fitness right now and improving other areas of my life. I appreciate this as weight was always front and center in my life.
Favorite NSV
@Revlish I appreciate your sharing of HIIT workouts and its benefits. I aspire to do more HIIT in my life and this was a very motivating post to read.
So great that you're focusing wherever you need to Z! There's so much lifey stuff in life. It's all worthy of our attention and love.
My HIIT is pretty simple and involves weights. It's a nice combo of light cardio and strengthening, 20-25 mins. I watch TV while I'm at it. hahaha I love getting stronger. And I modify everything to work with what my body needs and can do right now. Baby steps baby. woot!
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My nsv is that even though the scale is only going down slowly my measuements are going down by alot and a huge difference in before and after pics which I took in Nov till now. I think if I didn't take those pics id be really disheartened but they hve kept me positive as I can clearly see the changes in my body. Xo4