Beka3695 wrote: »
I was 190.0 this morning... I was 186.8 Tuesday. Since then, I have been on a pure carb binge.
I have been spiraling downward lately. I have not been logging, been eating crap, not exercising... Just living the slug life! I have noticed that my eating habits mirror my alcoholism, very bingy.
I am really trying to get my head back in the game. After a long, hard talk with myself last night, I decided that I need to treat my food addiction as I have my alcoholism - at least for now. My primary problem is with sweets. I cannot control myself if there is anything in the house. This includes semisweet chocolate chips for baking! I will get up in the middle of the night and eat a couple handfuls and not think twice. My house is empty of this now - cause I ate it all!!
My goal for now is to cut out sweets 100% as they are not necessary to sustain life - like alcohol. I will also include 'free range' breads with this, too. Meaning like garlic bread at restaurants, cheezy bread with pizza, random baked breads, etc. I will keep breads that serve as a vehicle for proper nutrients - like sandwich breads, however, this will be in moderation. I have yet to decide how I feel about protein bars that feel and taste like a candy bar, but actually have no or little sugar. I will figure this out as I go... I feel that if I can do this for a month or so, the sugar/carb cravings will stop or significantly diminish and I will be back on my game.
Thank you for being here for me! I appreciate this team and F2F more than you can imagine!
© 2021 MyFitnessPal, Inc.