Weekly weigh in for Monday
181.8

Sunday Check in
Logged - yes
under - yes
exercise - 30 min bike boot camp, plus 20 min biking and some yoga.

DaffyGirl88 wrote: »

HASWLRS wrote: »

DaffyGirl88 wrote: »

@HASWLRS and @Mrscanmore I saw this and thought of you...

How do you stop Canadian bacon from curling in the pan?

Take away the little brooms. 🤣
[/ spoiler]

Have a great day everyone! 🌞😊

@DaffyGirl88 This made me laugh, Sue!

@HASWLRS I'm glad! Welcome back!

@DaffyGirl88 Thank you, Sue!! I was supposed to come back on the 18th, but I fell into a very large rabbit hole!! However, two good days over the weekend and I feel like I can move forward now.

Monday 24 January
Track: yes
Under: yes
Exercise: yes

ForLangston wrote: »

@HASWLRS so sorry to have dropped off this group check-in. I'll re-join in February as I'm so overworked/burnt out. But I am intermittent fasting to help with my health goals. Thanks for checking in!!

@ForLangston You do not have to "re-join" for February....all you have to do is post a weigh-in on Friday, the 28th and you are good to go! Good luck with the intermittent fasting!

MISSING SOME EARLY WEEK WEIGH-INS ALREADY:

@dracocapricorn (Sun)
@everydaywechoose (Sun)
@rebekah2882 (Sun)
@IvanaKirilova (Mon)

Krysless2 wrote: »

Totally ate just to eat. I even forced it at some points in the day. Pretty upset with myself

@Krysless2 I feel your pain as I did this, too, pretty much since Christmas but especially last week. Why would a sane person do this to themselves? It seems like a rhetorical question, but it really does need to be answered. For me, sometimes it is to get the tempting food/trigger food/too high calorie to fit into a budget food/or homemade so no way to log even semi accurately food, out of the house. I could just throw it away or I could work really hard to just eat normal amounts of it in a sitting, like a normal person. I would most likely not be eating in a calorie deficit that way, but at least I wouldn't make myself feel physically sick! The next part, the forcing it in? Part of the reason I do this is because I feel overwhelmed with things I should be doing, and I need to be doing something, so I eat instead. How's that Vulcan logic for you??!! I need to write out some sort of schedule of "Things to Accomplish Each Day", keeping it simple so I can succeed. Yesterday, for example, all I did was get caught up on all my computer stuff. Even though I did nothing else, it was what I set out to do, so I felt good about it!

It really is a process....

HASWLRS wrote: »

Okay, sorry for that downer post, but thanks for letting me work through that.

The February thread is up and running!! If you are continuing on with us, pop over there at your convenience and introduce yourself to our new team mates. If you know you are NOT continuing on with us, please let me know. Thanks!

@HASWLRS That's what we're here for.

everydaywechoose wrote: »

Late weekly log in
PW 146.0
CW 148.6
Last week, thursday I went out of town upto my friends cabin for a girls trip. We had a great, relaxing time. However, I have not logged or weighed myself. I did bring my yoga mat and we all did some gentle yoga together. I considered not logging any more this month and just coming back next month. But I'm here, I'm back.

@everydaywechoose Glad you are still here! This weight will be your starting weight for February, so it is all downhill from here! Your girls' trip to the cabin sounds delightful! Hopefully it was just the break you needed before getting serious again in February!

Fri. Jan. 21

Log - yes
Under - yes
Exercise - no

Sat. Jan. 22

Log - yes
Under - yes
Exercise - no

Sun. Jan. 23

Log - yes
Under - yes
Exercise - yes (25 min. Aerobics, 15 min. ST)

Mon. Jan. 24

Log - yes
Under - no
Exercise - no

Drank 64 oz. Water Everyday

I did not exercise as much this week due to 2 days the furnace didn’t work and extreme cold. My activity was bundling up
and trying to stay warm.

Go Team!

Jan 23
Exercise Yes
Logged Yes
Under Yes
Weight 171

Jan 25
Exercise Yes
Logged Yes
Under Yes

DaffyGirl88 wrote: »

dillyg08 wrote: »

Dillyg08
Friday - Week 3 weigh in
PW 197
CW 197
No movement eventhough I have been working out.

@dillyg08 it happens. Too often. Keep it up though, good things are happening inside.

Thank you DaffyGirl88. It can be frustrating, but your words of advice is encouraging:-)

Weigh In Weight - Lost 1 #. (Wed. Weigh in Day) Wed. Jan. 26

Previous Weight. 146
Current Weight. 145.



Tues. Jan. 25

Log - yes
Under - yes
Exercise - yes (90 min. at Food Pantry)

Go Team!

Tues, Jan 25
Week 4 - Day 3
Net Calories: 1441
Steps: 9129 Steps
Water: 104oz
MUAC:
Sunday - Saturday
🎾⭕️🎾🔘🔘🔘🔘(MUAC🎾YesDays)

• Tracked: Yes
  
• Under Calories: Yes
  
• Exercise for 20mins: Yes
  

Wow, where’d January go???

sandkp wrote: »

WEIGH IN
Username: sandkp
January Week #4
startingW: 225.4
HighestW: 226.0
PW: 206.0
CW: 205.6

Not a huge loss but the mental state I have been in these past couple weeks, I am surprised we are at any loss. I know what I need to do and I will get my head straight. And I hope to bring Feb in with a jump over my 20lb loss... sooo close this week but no self punishment for not being there. Logically I should NOT be this close.

Back to logging when I can and IF (which is easy at job this time of year as we are super busy) just gotta push all the snacky foods back out since all kids are away at moment... sorry to hubs but you better like your ice cream cause thats all that is stayin! ** cause I wont eat it 🤣

@sandkp Well done on any loss!! And yes, it is almost impossible to succeed in losing weight when the munchie foods are there, just begging to be eaten!