January 26
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Yeppir! It's that time again!
Time to sign up for the new February UAC Challenge, AND time to give your own personal testimonial on the Challenges page to promote the UAC!
The links to both are below.
The link to sign up for the February UAC:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-2022
The link to promote the UAC on the Challenges board to newcomers:
https://community.myfitnesspal.com/en/discussion/10854792/ultimate-accountability-challenge-february-2022-edition/
You'll notice on the February Volunteer Schedule that I have filled in most of our 'regular' content creators - every OTHER week, so that you'll have two dates in February instead of 3 or 4. I thought this might give our regulars a little bit of a 'break', plus it would give others a chance to sign up for some dates as well.
Content creator just means that you "Introduce" the post topic for the day, and typically that's done the night before - since we have UAC teammates in the group from all over the globe and they are waking up as some others of us are going to bed!!
As a Content Creator, your post doesn't have to be anything elaborate - it can be a topic for discussion of something that you are struggling with, or just want some insight and opinions of others! We have a lot of wisdom and knowledge in this group from people who have been 'maintaining' their weight for several years now.
Please check out the February Volunteer Schedule in the new UAC Group for February and be sure to post THERE (not here) if you have any questions, or would like to sign up for a specific date (or change your date!)
I appreciate each and every one of you!!
7 -
Jan 26 Wed
3 x yes for today
(all passes used)5 -
Already joined Feb group and added my name to the Volunteer Roster.6
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February?
What happened to January?
🤷♂️🤷♂️🤷♂️8 -
26/01/2022
Did I exercise for at least 20 minutes?
• DAY 3 of EPIC I | ABS & CORE AND BALANCE 40 min
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3
Tracking so on point. Yayyy feel really accomplished. Seen 2 kangaroos having a bit of a fight on morning jog so that was pretty cool. The 4.20am wake ups hve caught up to me so fell into a heap last night and will continue to go bed super early till I start to feel better. Hve a great day guys. Xo10 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Joined February Challenge.7 -
26/01/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes
2/3 pass days
Should have gone to the gym today but I met friends for coffee this morning and needed to catch up shopping and chores this afternoon. I did get two bike rides in – one to the café in the morning and then to the shops in the afternoon.
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1/26
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging6 -
✔️✔️✔️
1/3 pass days used
130.5/2022 miles5 -
Whoa...January did fly !!
So many good days... still fasting, shin splint is the decided leg pain I had...and it's alot better...so I am encouraged... will try strengthening exercises when pain completely resolves.
Covid, thankfully, mild...came and went.
Have to undergo a uterine biopsy tomorrow...yuck...but really think it will be fine .
Yes x's 3 today.
Sorry that I have been mia...just clawing my way back 😉10 -
I shouldn’t complain but -15 without the wind…. it’s starting to get old 12 straight nights in January where is spring? Coming next week according to the weather person then it will snow again😂😂😂😂
Exercise you guessed it shoveling again, some morning meditation logged and tracked good night9 -
✅ Exercise: 35 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
8 -
January 26
✅✅✅
4 pass days used
I (fortunately) had a follow up doctor appointment scheduled for today with my general practitioner. On Saturday I noticed a soreness in my right hip/upper thigh when standing/sitting, only to see signs Sunday of what looked like a rash around my waistline in that area, and it oddly seemed connected. Luckily it's only shingles (hey, could be worse, right?). On the other hand I now have shingles.16 -
Exercise – yes
Tracked – yes
Calories – yes8 -
1/26
Exercise 45 min
Calories 1200 under
Tracking complete
remaining pass days 3/36 -
Did I exercise for at least 20 minutes? Yes, 55 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
✅✅✅6
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Did I exercise for at least 20 minutes? just steps at work
Did I stay within my calorie budget for the day? yes below but I don't feel hungry
Did I keep track of everything I ate and drank? yes5 -
Jan 26
Exercise: ✨ ( 12 mins core / 5 mins balance / exergame plu 5000+ step Rep 2theRhythm video (love the random cats that show up - 11,613 steps by 9:30)
Logged: ✨ EVERYthing
In Range: ✨ actually got fitbit activity credits today - but left all of them in the pot
(If a ❌ instead of a 🌟, it was a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
🌟-🌟-🌟-🌟-❌-🌟-🌟-🌟-🌟-🌟-🌟-🌟
6 -
Did I exercise for at least 20 minutes? Yes, 39 minutes of HASFit cardio with light weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
✅ Exercise - 1:25 hours of Jazzercise and a short walk grind the block with the cat
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26
5 -
Yyy6
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X Exercise: DL
✅ Calories: under goal
✅ Tracked
Over on pass days.6 -
Wednesday January 26
How is it February next week already? I’ve signed up for the February UAC — thanks for the heads up @mrs_hoffer
✅ Tracking
✅ Calories
✅ Exercise - two “treks” on the treadmill today: total 75 minutes of exercise; 11,800+ steps so far today.6 -
Yes x3. Upper body strength and yoga.6
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1/26
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging4 -
Yes to all three!
2/3 pass days so far this month.
woot woot!
6 -
@WhatMeRunning Bummer about the shingles Chris... your "just shingles" attitude is impressive. I hope it's not too terrible...
Exercise: 47 minutes Peloton, 26 minutes of walking, 15 minutes stretching
Calories: under
Tracked it all: yes
Pass days used - 3/3
It is hard to believe Feb is less than a week away. Totally agree with you all there!7 -
3 Yesses 🙂
Exercise was a 3.5 mile run. ☁️🏃♀️🏃♀️🏃♀️6
https://youtu.be/g83v1m2P4_g
