TEAM: The Big Butt Theory (January)
Replies
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Finally getting a chance to catch up with MUAC... lots of overtime at work this past week.
1/19/2022
Tracked: yes
Under: yes
Exercise: yes cardio kickboxing and core
Steps: 12,717
1/20/2022
Tracked: yes
Under: yes
Exercise: yes bodypump
Steps: 7,809
1/21/2022
Tracked: yes
Under: yes
Exercise: yes walking, sore knee
Steps: 7,203
1/22/2022
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 3,329
1/23/2022
Tracked: yes
Under: yes
Exercise: yes solo TRX session
Steps: 1,547
1/24/2022
Tracked: yes
Under: yes
Exercise: yes drums alive and core
Steps: 15,606
1/25/2022
Tracked: yes
Under: yes
Exercise: yes walking
Steps: 13,291
1/26/2022
Tracked: yes
Under: yes
Exercise: yes cardio kickboxing and core
Steps: 12,9893 -
***AMENDED RESULTS**
MINI ULTIMATE ACCOUNTABILITY CHALLENGE - JANUARY WEEK #3
(Sun the 16th to Sat the 22nd)
WINNER'S CIRCLE - 6 or 7 "yes" days
@JenKindo (7)
@Mrscanmore (7)
@cmhubbard92 (6)
Notable Effort - 4 or 5 "yes" days
@DaffyGirl88 (5)
@Krysless2 (4)
Attempted
@rawrxamberx (3)
@rebekah2882 (3)
@everydaywechoose (2)
@redhatsenior (2)
@murdog3t (1)
@kristiekay1962
@sandkp
Not a great week for most of us, but it was a fantastic week for our Winners, Jen, Mrscanmore and Christine! Congratulations, ladies! All of you are not only Winners, you are also three-peat Winners!
Will they make it a perfect January? ..... Stay tuned!!2 -
kristiekay1962
Jan. 25
track: yes
under: no
water: 8 glasses
exercise: no, worked 12 hour shift
steps: 13507
kristiekay1962
Jan. 26
track: yes
under: no
water: 8 glasses
exercise: 42 min.
steps: 10085
Good night team TBBT. ✨🤩😴💤2 -
Wednesday 26 January
Track: yes
Under: yes
Exercise: yes3 -
Jan 26
Exercise No
Logged Yes
Under Yes4 -
Jan 26 daily report
log yes
under no
exercise yes
Today will be a good day. i can just feel it. Going to make a batch of sourkraut...I need to eat a tbsp/day to keep my digestive system in check. I ran out and it's going to take a couple weeks before this next batch is ready.
Anyone have any favorite way to make salmon. My goto salmon is airfried with honey,soya sauce, and sesame seeds. Just want to try something different.1 -
@rawrxamberx Just checking to see if you're OK.
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Wed check in
Logged - yes
Under - yes
Exercise 6.4 km run, yoga3 -
Check in for Jan 27
Logged food: Yes
Under calories: Yes
Exercise: Yes, walk3 -
@everydaywechoose - I made 3 liters or kraut yesterday. I've been making mine with fresh dill so it kinda taste like a pickle!3
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Wed, Jan 26 (Wk4 - Day4)
Net Calories: 1495
Steps: 10422 Steps
Water: 120oz
MUAC:- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
🎾⭕️🎾🎾🔘🔘🔘(YesDays=🎾)3 - Tracked: Yes
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Thursday 27 January
Track: yes
Under: yes
Exercise: yes
Weigh in Week 4
PW: 146.8
CW: 146.6
Happy Friday! 🎉😁❄️3 -
Thursday
Logged - yes
Under - yes
Exercise 15 min bike 30 min weights2 -
Report for Jan 27
log yes
under no
exercise yes
I have to choose my workouts carefully. Yesterday I 'cleaned' the house for my exercise. bathrooms, sweep,vacummn, wash floors. 2 hours and not rushing, got the tunes going. House is clean. But this is max work for my back, hurt to roll over in bed last night. I'll do restorative gentle yin yoga today and of course use my tens machine and hot wrap. I'll be less stiff after that...ready for some more..haha that's probably why I try to split up chores; bathrooms one day, sweep and wash another day.
For my salmon filets yesterday, I found a new recipe for me. I used a paste of dijon mustard, honey, and chilli powder. I brushed it on and broiled the salmon. I saved about a teaspoon of the mix and tossed my blanched greenbeans with it too. It was darn tasty.2 -
@everydaywechoose - I made 3 liters or kraut yesterday. I've been making mine with fresh dill so it kinda taste like a pickle!
Nice job, that's a lot of kraut! But heck, might as well. Fresh dill is one herb that is challenging for me to find locally. I can find dry dill easily enough.1 -
Thurs, Jan 27 (Wk4-D5)
Net Calories: 1338
Steps: 10421 Steps
Water: 108oz
MUAC: Yes/Yes/Yes
Sun - Sat
🎾⭕️🎾🎾🎾🔘🔘YesDays =🎾1 -
DaffyGirl88 wrote: »Thursday 27 January
Track: yes
Under: yes
Exercise: yes
Weigh in Week 4
PW: 146.8
CW: 146.6
Happy Friday! 🎉😁❄️
@DaffyGirl88 I seriously thought today was Thursday until I saw your post! Where I have I been?3 -
everydaywechoose wrote: »Report for Jan 27
log yes
under no
exercise yes
I have to choose my workouts carefully. Yesterday I 'cleaned' the house for my exercise. bathrooms, sweep,vacummn, wash floors. 2 hours and not rushing, got the tunes going. House is clean. But this is max work for my back, hurt to roll over in bed last night. I'll do restorative gentle yin yoga today and of course use my tens machine and hot wrap. I'll be less stiff after that...ready for some more..haha that's probably why I try to split up chores; bathrooms one day, sweep and wash another day.
For my salmon filets yesterday, I found a new recipe for me. I used a paste of dijon mustard, honey, and chilli powder. I brushed it on and broiled the salmon. I saved about a teaspoon of the mix and tossed my blanched greenbeans with it too. It was darn tasty.
@everydaywechoose Your salmon sounds seriously delicious! Hope your back is "good-to-go" today!2 -
So my son and his girlfriend over in Prague have Covid. It feels weird not being there for them, but all I'd be good for was grocery delivery and they have services for that! My son actually went to the hospital to have his ears cleaned out and get some drops because his congestion, which is pretty bad, went to his ears and they started to get infected. He brought his hockey equipment back with him and he played the other day. I am assuming he picked up the virus at the arena, and then promptly shared with his girlfriend.
5 -
Weigh in 189.84
