January 29
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1/29
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? ππ»
Did I keep track of everything I ate and drank? ππ»
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Exercise yea
Calories/tracking no 8/3 days5 -
Many thanks for all the appreciation for my poem. π
We are on the home run for January!
π₯³ Congratulations π₯³ for 3 x yes
@jjjcat
@Caramel_Apple
@victorious55
@donna25trinity π Happy Anniversaryπ
@eokoro
@lesdarts180
@stella7x7 Great 3 month statsππ»
@SummerSkier
@ideas2
@snowshoe072
ππ» Bravo - posting no matter what ππ»ππ»ππ»
@WhatMeRunning
@LazyBlondeChef
First batch of posts read π I had a busy day today. π
0 -
2nd page π
Weβre doing really well!
π₯³ Congratulations π₯³ 3 x yes!!!
@loopydo2017
@Caroline_slowandsteady
@Bill70sStrong
@jmu1965
@BMcC9
@ashleycarole86
@MadisonMolly2017
@enlightenme3 π₯° closing your Apple rings
@DebyS137
@makattack220 bravo for mindful eatingππ»
@slimtastesbetter π₯°maintaining
@jamcnewman
@GrandmaJackie
@Marilynsretired
ππ» Bravo for sticking with us!!!
@Arc2Arc
@Revlish
@Winner_in_Life
@Caroline_slowandsteady
@bookieNJ
Itβs lovely to see so many people liked my wee poem. Many thanks.
Thatβs me done for now.
5 -
yes for 3
1/3 pass days used5 -
@TerriRichardson112 Uplifting poem, ty for sharing talented lady
Happy Anniversary @donna25trinity
@stella7x7 Such good news on the weight loss & inches loss! Happy to hear you can start your regular diet
Happy Anniversary @jmu1965
@enlightenme3 Congrats on your first Winners' Circle!
Jan 29 - no x 3 but still not letting perfect be the enemy of good.5 -
Jan. 29
Exercise: 120 minutes trainer session
Tracking: yes
Calories: over, pass day
Pass days used: 23 -
yes for 3
1/3 pass days used
@calvin20874 WOW! Great burn π₯ and 1 pass day left. I hope to see you in Winners Circle
@Jana_2020 Youβre always so supportive. TY4 -
donna25trinity wrote: Β»Grazing reduced considerably, goal weight is 56kg great news is im 56.1kg yayyyy and using limited pass days is working! Xo
1 -
Yes, yes and yes2
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1/29/2022 (from memory - which is faulty at the best of times)
Exercise? I don't think I quite made it. I might have been close
Tracking? Yes (I made many poor choices today)
Calories? No. (See tracking).3 -
1/29
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? ππ»
Did I keep track of everything I ate and drank? ππ»
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
Yes, yes and yes1/29/2022 (from memory - which is faulty at the best of times)
Exercise? I don't think I quite made it. I might have been close
Tracking? Yes (I made many poor choices today)
Calories? No. (See tracking).GrandmaJackie wrote: Β»1/29
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? ππ»
Did I keep track of everything I ate and drank? ππ»
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
Did I exercise for at least 20 minutes? A snowy hike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I swear I already posted for this day but I donβt see it so covering my bases! π
2 -
Intrinsicat wrote: Β»Did I exercise for at least 20 minutes? A snowy hike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I swear I already posted for this day but I donβt see it so covering my bases! π
Nice job.1 -
Did I exercise for at least 20 minutes? β
Did I stay within my calorie budget for the day? β
Did I keep track of everything I ate and drank? β1