January 31
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Did I exercise for at least 20 minutes? Yes, 70 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
Circle6 -
✅✅✅
Goodbye January, indeed!5 -
Did I exercise for at least 20 minutes? An 18 minute walk outside in frigid winds was all I could muster, so I came in and did a 7 minute strength routine and 10 push-ups to get over my 20 minute requirement.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/3
And that will qualify me for Winners Circle. Congrats especially to the new folks in January that have stuck around! It's so great to be part of this community.
See you in February!5 -
Did I exercise for at least 20 minutes? Yes pool day plus a three mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It was touch and go today I was feeling mightily snacky so dinner was an Asian chicken salad from Panera whew. I believe I ended with only two pass days yay! And the scale went from 182 to 178!! YAY
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Did I exercise for at least 20 minutes? 35 minutes HASFit low impact
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days used.
Congratulations to all!5 -
Yes x3. Lower body strength and yoga.
One last gusty blizzard to end off January. Bring on the good things to come in February!5 -
Did I exercise for at least 20 minutes? hello , yes run around all day at work
Did I stay within my calorie budget for the day? Yes, and did it by the inch
Did I keep track of everything I ate and drank? Yes, completely
I had fun, It was very nice to meet ya'll6 -
☑️ 20+ mins exercise (1hr33min walk)
☑️ Within calorie budget
☑️ Track every BLT6 -
@biketheworld
@loopydo2017
@Mrs_Hoffer
Hello ladies, I knew that If I would put myself out there for a challenge, I had to stick to it. when I promise something no matter to who and what , I deliver.
Thank you for all your encouragement, your time, attention, support, all of it. And @Mrs_Hoffer your are the best3 -
✅ Exercise: 70 minutes swimming
✅ Calories
✅ Tracked
0 pass days used
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I’m ending the month with another pass day as I had no opportunity for exercise today. Even though I had only two meals today my dinner choices were out of my control so I made the best choices I could.
Tomorrow will probably not be much better (airport food) but my plans for February UAC are to get back on track beginning on the 2nd.3 -
loopydo2017 wrote: »Mrs_Hoffer wrote: »
It's hard to believe that we're heading into February already! But I'll be honest, I can't wait for Spring!
In January, the month when it's popular to make "New Year's Resolutions", we had 37 new people sign up for the UAC. I thought that was a fantastic start to the new month/new year!! 19 of those new folks began the month by posting daily. But as of the 28th, only about 5 of our new people are still posting.
Having said that, I do want to give an honorable mention "shout out" to @Caramel_Apple and @Marilynsretired who are two of our newest members and I believe they are both finishing January with 0 Pass Days!! High Five!! 👋🏻 Very well done ladies!
@loopydo2017 , and @Revlish , who are also new this month both appear to be in line for the Winner's Circle as well! And @Ginharbe may not be in the Winner's Circle, but is definitely a CHAMPION! Huge Congrats to you all!!
Let's finish January strong, as we head into February!
Join us in the February UAC here:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-2022
Yay to newcomers and consistency! I first joined UAC in July of 2017 and have been off and on over the years so I have a good foundation of knowing how to stick to the healthy habits. But it has been a year and a half since I last joined so it feels new again!
Love the positivity and encouragement here.
Well done @loopydo2017 🌟🌟🌟1 -
X Exercise: DL
✅ Calories: under goal
✅ Tracked
What a January this has been! I’ve now said goodbye to the constant pain that’s been with me for months. I was walking around the house today and for the first time noticed the feeling of being 27 pounds lighter. Maybe the pain masked that feeling but it’s incredible.
I’m a little different as to how I feel about winter. I’m sad January is ending. I never really got to enjoy being out in the snow. I used to visit family in New England when I was very young and I remember building igloos with my cousins. Even then they couldn’t get me out of them. I just wanted to hang out inside an igloo. I can’t explain it. :-)
Congrats to all the champions and winners! You inspire me. I’m hoping to join you soon.
You have done an amazing thing for yourself @Arc2Arc taking off and keeping off the weight, through rehab and another surgery, and now recovery from that. 27 pounds is a tremendous load to shift and your body will heal so much better. Keep taking good care, and your incredible positive spirit. 🏅🏆🙌🏻🙌🏻🙌🏻
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snowshoe072 wrote: »One pass day left 😊. I did spin, rowing, of course snow shoveling and meditation today. Hope for early spring can’t open the pool soon enough I could probably skate on it 😂😂
Tracked and logged feeling good about January despite knee issues I did well. See ya all next month!!
Well done Kate. Amazing day of activity today! I know what you mean — I can’t wait to get back into the pool. 🏊🏻♀️🏊🏻♀️🏊🏻♀️
See you next month!
@snowshoe0722 -
Caramel_Apple wrote: »Monday 1/31
Exercise 60
Calories 1200 under
Tracking complete
Remaining pass days 3/3
Congratulations 🥳 🥳🥳 Fantastic job on your FIRST month! You are truly an inspiration. 🥰3 -
Monday January 31
✅✅✅
Exercise was two sessions on the treadmill and I used more incline to achieve “brisk” walking. Still figuring all this out 🥳🥳🥳
Well, that’s a wrap on January; two pass days used). Looking forward to February; every day is a one day closer to spring. 🌷🌼🌺🌺🌻
We are in a massive blizzard (again) right now and I am grateful to be home in our cozy house (and that the power hasn’t gone out again)…. This is a snapshot of the road map right now:
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Wow, I am so impressed that so many UACers ended the month so strong! So many Yesses today! 👏👏👏
I had wanted to end January strong as well with 3 Yesses, but it didn't work out that way. Got a bit out of control this evening, by about 1000 calories or so, and didn't track it. Was stricken with the "last supper" mentality, i.e. since I'm out of the Winner's Circle I may as well pig out tonight and then get back on the straight and narrow in February!
Oh well, it is what it is. 🤷♀️
I actually did get 1 Yes in today. I got in my exercise. I did a 3.65 mile run this morning. 😊
🌥🏃♀️🏃♀️🏃♀️
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✅ Exercise - 1 hour of Jazzercise and a 3 mile walk around the block
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26-27-28-29-30-31
Made it! January was a good time to refocus on the principles of UAC. A couple of things that helped: no take-out or dinners out, and at least a hour of exercise every day. I realized tonight that I have cooked every meal in January - breakfast, lunch, dinner, snacks. That was a first for me. I also realized that not all months are going go like this one - we already have some social events and travel scheduled for February and March. My challenge will be figuring a plan ahead of time on how to handle those situations. I know that these types of situations are my downfall.
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Jan 31
✅✅✅
YAY 10days! I DID IT!
I honestly can’t remember if I have 3 or 4, so let’s go with Champion for me this month.
24.6 ❤️BMI
It was as high as 25.1 this month. First time over 24.9 since Sept 2018.
#feelinglikeawinner:)
#NeverGiveUp5 -
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~❄️~ 1 / 31 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,880 +.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-
-26-27-28-29-30-31
0 = pass days ~ ~ ~ BYE BYE ~ JANUARY ~ ~ ~
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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