February 3
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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BIG CONGRATULATIONS to all of the Champions from January! A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. Some of us call it "training" for next month's UAC Winner's Circle!
@Arc2Arc
@bookieNJ
@Caroline_slowandsteady
@eokoro
@Ginharbe
@Jana_2020
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@Mrs_Hoffer
@mshawski
@seilidhe
@slimtastesbetter
@stella7x7
@SummerSkier
@WhatMeRunning
@Winner_in_Life
@znaoiec
Very well done!8 -
For all you Champions
7 -
.... which goes like this!
9 -
Thur Feb 3
Well I think it was very kind to call me a champion in January because I don't think I completely earned that BUT February is a different story. I am earning February.
Exercise: Yes - walking
Tracked all: Yes
Calories under: Yes13 -
3xyes
20 min stretching (rest day)5 -
I can already tell today will be a pass day as I don't do indoor exercise. LOL.
Did I exercise for at least 20 minutes? nope - iced in and hibernating.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used 1 - 3 Feb No exercise - ice.9 -
Exercise 30 min
tracking complete
calories under budget
pass days remaining 3/39 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Well done, all you 🌟CHAMPIONS🌟7 -
Thank goodness for fasting. My Haitian family's fried goat, heavy legumes, crab in sauce, rice, rice, and rice has me loving life but not fitting into this bikini that I'm wearing come Sunday for my trip But with fasting, I'm maintaining quite well despite the above delicacies 9
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Mrs_Hoffer wrote: »
BIG CONGRATULATIONS to all of the Champions from January! A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. Some of us call it "training" for next month's UAC Winner's Circle!
@Arc2Arc
@bookieNJ
@Caroline_slowandsteady
@eokoro
@Ginharbe
@Jana_2020
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@Mrs_Hoffer
@mshawski
@seilidhe
@slimtastesbetter
@stella7x7
@SummerSkier
@WhatMeRunning
@Winner_in_Life
@znaoiec
Very well done!
Congratulations to all the champions! 🌟4 -
Thur Feb 3
Well I think it was very kind to call me a champion in January because I don't think I completely earned that BUT February is a different story. I am earning February.
Exercise: Yes - walking
Tracked all: Yes
Calories under: Yes
Hey turning up every day even to say "whoops" is still an achievement. Honesty and accountability are hard. You are clearly a champion.
Yes x37 -
Exercise :Yes
Tracked : Yes
Calories : Yes
(0 pass days used to date)8 -
Mrs_Hoffer wrote: »
BIG CONGRATULATIONS to all of the Champions from January! A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. Some of us call it "training" for next month's UAC Winner's Circle!
@Arc2Arc
@bookieNJ
@Caroline_slowandsteady
@eokoro
@Ginharbe
@Jana_2020
@jjjcat
@LazyBlondeChef
@MadisonMolly2017
@Mrs_Hoffer
@mshawski
@seilidhe
@slimtastesbetter
@stella7x7
@SummerSkier
@WhatMeRunning
@Winner_in_Life
@znaoiec
Very well done!
Congrats guys!! Amazing. Xo5 -
3rd
Yes x3
Almost had a eating attack last night. Lol!! But thankfully managed to stop myself before i went over maintaince calories! In Feb I hve committed to jumping in the ocean every morning after my work out. It was bloody freezing this morning but I still did it. So invigorating!!!! Xo
Hve a fab day guys
9 -
February 3
✅ Exercise - 41 minutes upper body strength (bench press, lat pull-downs, tricep extensions, wrist curls)
✅ Tracked
✅ Calories
0 pass days used6 -
Congrats to all the Champions well done👍
Tracked logged made it shoveling the way and heavy snow at this point plow came in handy but…weather is predicting 10-15” I hope they are wrong needless to say working from home tomorrow 😊8 -
Mrs_Hoffer wrote: »
BIG CONGRATULATIONS to all of the Champions from January! A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. Some of us call it "training" for next month's UAC Winner's Circle!
Very well done!
Congratulations Champions. Sticking to the end is very hard and you made it look easy 5 -
February 3, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, put out by my nuts today
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (2 days -free)- Nuts todays...
Within Sugar macro today? Yes (3 days)
Pass day 1/3 (this is for accountability to myself and my records).6 -
Did I exercise for at least 20 minutes? Yes, 65 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
✔️ Exercised 20 minutes - 10k steps
✔️ Tracked all my calories
✔️ Stayed under my calorie budget
3️⃣ Pass days remaining7 -
@donna25trinitydonna25trinity wrote: »3rd
Yes x3
Almost had a eating attack last night. Lol!! But thankfully managed to stop myself before i went over maintaince calories! In Feb I hve committed to jumping in the ocean every morning after my work out. It was bloody freezing this morning but I still did it. So invigorating!!!! Xo
Hve a fab day guys
Well done Donna capping the enjoyment at your maintenance calories! I would jump in that ocean every day with you! What an amazing opportunity — send us a photo of your view?!?4 -
victorious55 wrote: »February 3, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, put out by my nuts today
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (2 days -free)- Nuts todays...
Within Sugar macro today? Yes (3 days)
Pass day 1/3 (this is for accountability to myself and my records).
Way to track and recognize @victorious55 🌟 You’ve got this 💐5 -
2/3
Exersised yes
Caleries yes
Logged-yes
4 -
✅ Exercise: Core work; walking.
✅ Calories
✅ Tracked
Pass Days Used: 04 -
Feb 3:
✅✅✅ 20 mins yoga again. We've had freezing rain here all.day.long. Crazy. Everything is coated with at least 1/2 inch of ice! We still have power (so far), but I wish it would just turn to flippin snow already!! All of my massage clients cancelled/re-scheduled for today (I wouldn't've been able to go in anyways because of the ice) and about half of them for Friday have cancelled/rescheduled. I'll see how bad it is by mid-morning tomorrow before I make the decision to re-schedule the rest of them. Stay safe everyone!! ❄⛄ 6 -
February 3
Did I exercise for at least 20 minutes? Yes, 24 minutes of Pahla B Fitness cardio and strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I sure enjoy see everybody’s post. 5 -
@jjjcat you may not feel like January was great but you did keep your focus on your goals all month setting you up now for a better February. Just think what might have been had you just given up and walked away. That is why you are a CHAMPION, for beating the most common, and biggest setback people face in their quest for better health.
Excellent day @Winner_in_Life great to see your steadfast commitment and steady progress!
Excellent reporting today @SummerSkier!
Way to persevere @ForLangston @Geneveremfp @eokoro
Inspirational constraint @donna25trinity way to go!
Great day today @snowshoe072 hope you catch a break from the snow.
Admirable tracking and accountability @victorious55
Stay safe @Mrs_Hoffer and way to get that exercise in today despite all of this!
I agree @jmu1965 sometimes just catching up here is all I need for inspiration or to remind me of my long term goals.
Congrats on a 3 Yes day @Caramel_Apple @TerriRichardson112 @Bill70sStrong @melissan84 @stella7x7 @Arc2Arc
5 -
✅✅✅
Strength class at gym.
Hope everyone getting coated in ice and snow today and tomorrow is warm and safe! 🥶❄️⛸
One of the pairs of ugly running tights I ordered from ThredUp came today, specifically the ones a friend says will make me look like a Trapper Keeper. They are uglier in person and omg I love them so much 😂🤣😍.
5 -
Mrs_Hoffer wrote: »Feb 3:
✅✅✅ 20 mins yoga again. We've had freezing rain here all.day.long. Crazy. Everything is coated with at least 1/2 inch of ice! We still have power (so far), but I wish it would just turn to flippin snow already!! All of my massage clients cancelled/re-scheduled for today (I wouldn't've been able to go in anyways because of the ice) and about half of them for Friday have cancelled/rescheduled. I'll see how bad it is by mid-morning tomorrow before I make the decision to re-schedule the rest of them. Stay safe everyone!! ❄⛄
@Mrs_Hoffer
Keep safe Teresa - just hate the ice! Fingers crossed for you that it improves quickly 🤞🏻1 -
✅✅✅
Strength class at gym.
Hope everyone getting coated in ice and snow today and tomorrow is warm and safe! 🥶❄️⛸
One of the pairs of ugly running tights I ordered from ThredUp came today, specifically the ones a friend says will make me look like a Trapper Keeper. They are uglier in person and omg I love them so much 😂🤣😍.
I love them! [I had to google Trapper Keeper as I had no idea what that referenced].1
