PKM0515 wrote: »
I sometimes use the Notes section of my diary or my MFP blog as an "emotional" tool.
catgirl2289 wrote: »
i definitely want to connect with others who struggle with emotional eating.
Rdy4changes wrote: »
I’m in. Feel free to add me I have an open diary. Helps keep me more accountable. Plus, we are all human. We have good and bad days. I’m not ashamed. I’m a recovering compulsive over eater.
FitSeachely wrote: »
My biggest issue with emotional eating is that I never feel full so if I don't measure my food an say Ok, you had enough food today, I will keep eating. When I'm tired, I just eat although I'm fully aware the food will not help me feel energized.
© 2021 MyFitnessPal, Inc.