TEAM: The Slimsons (February)
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Glad you were able to get away for a bit.southgirl94 wrote: Β»February Week 4 - Sun, 2/20
Track: Yes
Calories: Over
Exercise: 3.3 mi hike through the woods at Cowpens National Battlefield
The countryside is my happy place. Being away from Charlotte for several days is wonderful for my sanity. Itβll be hell when I go back, but I hope my hiking/walking this weekend will help me a bit.
Feel better@AB0215
I didnβt realize it was your birthday. Happy belated birthday. Hope you had a wonderful day
@vicky2767 thanks. It was sort of lackluster. I've been sick since my birthday, today was the first day I had any energy and wasn't afraid to eat.annacop1671 wrote: Β»Annacop1671
Monday weigh in week 4
PW:216.2
CW:215.4
Nice!0 -
Daily check in
Mon 2/21
Tracked yes
Calories under
Exercise yes 45 min total body strength workout on the MIRROR and a 40 min walk with the dog1 -
Daily Post Monday
Track yes
Calories yes and over
Exercise yes walking1 -
Monday 02/21
Tracked: Yes
Under Calories: Yes
Exercise: Yes 45 minutes ringfit, 10 minutes pt stretches. I almost was going to call Monday a rest day, was still a bit sore from yesterday and was yucky out. I had Monday off though with Tuesday as my long day at work with the holiday. Eventually I was able to get myself going.
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Monday 02/21
Tracked: Yes
Under Calories: Yes
Exercise: Yes 45 minutes ringfit, 10 minutes pt stretches. I almost was going to call Monday a rest day, was still a bit sore from yesterday and was yucky out. I had Monday off though with Tuesday as my long day at work with the holiday. Eventually I was able to get myself going.
Good for you to get yourself going!!!1 -
Daily check in
Tues 2/22
Track yes
Calories over
Exercise 36 min 2 mile jog.
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Daily Post
Tuesday
Track yes
Calories under
Exercise walking 20 minutes3 -
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: 32 minutes indoor walking
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jpettigrew77 wrote: Β»jpettigrew
Feb Week 3
Sun
PW 232
CW 232
Feb Week 4
Sun
PW 232
CW 230
sorry I am 8 days behind. Had a crap go at life for the last bit. Ended up in the ER last Monday night and left the hospital Saturday morning. It all relates to a visit to the ER over 2 yrs ago. Ended up in the er 2 yrs ago with a bad case of pancreatitis spent over 3 weeks that time and had surgery to remove my gall bladder. This time pancreatitis reared its head again which I knew the signs of and had it treated quickly but quickly was also a 5 night 6-day vacation in a hospital bed. Last time I lost 20lbs over 3 weeks in the ICU this time no ICU and 2lbs. These little hiccups in life are our bodies telling us to change. As soon as I muster up the strength back to working out eating right and getting healthy for not only my future but for my family to enjoy me.
Hope you feeling much better sorry you're going through0 -
Sunday 02/20
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 80 minute walk and 43 minutes pt/strength training.
Hiking buddies were out of town, instead walked a different route than normal, that I hadnβt done in years, along with my smaller loop I do.
I probably need to get over myself and just do some of the hiking trails in my area by myself when my hiking buddies are not available. (Mild to moderate trails, no going up mountains for me yet) Realistically itβs probably just as βdangerousβ walking around my house vs hiking trails, but I still feel nervous going alone. Some trails have had Cougar sightings or issues with homeless people who deal with mental health/substance issues plus there could always be the random creep.
I'd be nervous too. Be careful. Always good with a buddy system1 -
Daily Post
Sunday 2/20
Track: yes
Calories: (fasted for the day)
Junk/Fast food: no
Exercise: 60 minutes of praise chair dancing workout
Steps: 13, 452
Water 120oz
Goals/Comments: Finally went to Tybee Island the girls left me since it was so cold but I enjoyed it; since I am allergic to seafood they went to The Crab Shack, I guess it's popular. I also saw someone get married:
Plus we saw the 1st Girls Scout headquarters although we didn't stop but did a drive by since they're closed on Sundays.πππ
Monday 2/21
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of praise chair workout
Steps: 7,781
Water 60oz
Goals/Comments: was in a lot of pain but got to
visit the Spice & Tea Exchange
Before the long road trip back home. I dud Gove in and took one of my pain pills π which I'm so glad I had with me
Tuesday 2/22
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 60 minutes of praise chair workout
Steps: 11,020
Water 80oz
Goals/Comments:
Back to the grind has my Allergist injection π appt today and an appointment with my mental therapist and we came up with some positive steps that I can make since this past week was very good with my depression & anxiety levels being very low mostly do to not being in seclusion.3 -
Daily Post Tuesday
Track yes
Calories yes and over
Exercise yes walking πΆββοΈ2 -
Bemybestby60
February Challenge Week 4
Wednesday weigh in
Previous weight 181lbs
Current weight 180.5 lbs
Well a half a pound not so impressive but downward movement. Day by day, step by step and tracking.2 -
Chardonais21
Week 4
PW - 176.4
CW - 176.5
Total Loss (0.9lbs)2 -
Tuesday 02/22
Tracked: Yes
Under Calories: Yes
Exercise: No, rest day/long day at work1 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 31 minutes indoor walking2 -
February Week 4 - Wed, 2/23
CW: 183
Track: Yes
Calories: Over
Exercise: None1 -
Wednesday 02/23
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 67 minute walk and 45 minutes pt/strength training1 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes walking1 -
Daily Post
Wednesday
Track yes
Calories under
Exercise 20 minutes walking2 -
Daily Post
Thursday
Track yes
Calories under
Exercise walking 45 minutes, cleaning2 -
Username: gemwolf110
Weigh in week: 4
Weigh in day: Fri
Previous Week's weight: 226.6
Todays Weight: 227.22 -
Daily Post Thursday
Track yes
Calories yes and slightly over
Exercise yes walking1 -
Gjaholy33
Weigh in day: Thursday
PW: 467.6
CW: 468lbs
Not bad considering I over ate on Friday & Saturday π€£π€£π€£2 -
Daily Post
Wednesday 2/23
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 30 minutes of Zumba Fuzion chair workout & 20 minutes at Physical Therapy
Steps: 8,822
Water 80oz
Goals/Comments: Went full grocery shopping for
the 1st time since 2018 by myself. See my video on my channel not bad. I'm getting there.
https://youtu.be/nPsIUpt6PMU
Thursday 2/24
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 40 minutes of Zumba Fuzion chair workout
Steps: 7,123
Water 90oz
Goals/Comments:
My weekly assessment so I turn it into date nite for 1. Had my nice meal and wine π· and 2 goji berry muffins for dessert and then wrote in my journal of this past week and took my measurements which I was pleasantly surprised
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Bemybestby60 wrote: Β»Bemybestby60
February Challenge Week 4
Wednesday weigh in
Previous weight 181lbs
Current weight 180.5 lbs
Well a half a pound not so impressive but downward movement. Day by day, step by step and tracking.
Exactly ππΎ you got this2 -
all went well wiplease keep @digger61 in your thoughts & prayers he had surgery yesterday on his arm & hand. Prayerfully all went wellπ«β€π«β€π«β€ππΎππΎ
all went well with my surgery. I had my nerves on my right arm repaired and my left wrist fixed Just taking it easy today and keeping pain under control. Thanks for prayers and thoughts.3 -
MotivatedM3
PW:230.1
CW: 233.4
It's been a stressful month for me but I know what I have to do to get back on track2
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