TEAM: The Slimsons (February)

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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Saturday 2/5
    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: 90 minutes food prep and 20 minutes of cleaning
    Steps: 2,800
    Water 110oz

    Goals/Comments:
    New rollator so going to town making new recipes.

    Goji berry muffins:
    1bs baking powder
    1 cup oat flour
    ½ cup rolled oats
    2 tbs apple cider
    ½ cup raisins
    ½ cup goji berries
    ¼ cup of unsweetened shredded coconut
    1 tbs maple syrup
    ⅓ cup trivia sweet
    1 scoop of protein powder
    3 tbs of ground chia seed
    2 cups of plant base milk
    Mixed together thoroughly and sit for 5 minutes
    Use muffin Tim's and baked for 400° for 20 to 25 minutes

    3 bean veggie burger:

    2 cans Tri beans
    Homemade curry seasoning
    3 tbs of bbq sauce
    1 tbs of worchestire sauce
    1 tbs liquid smoke
    2 cup rolled oats chopped
    Mixed thoroughly and rolled into patties
    Used Parchment paper in cooking sheet and baked on 400° for 10 minutes on each side

    Vegetable nuggets:
    Homemade curry seasoning
    3 tbs of bbq sauce
    1 tbs of worchestire sauce
    1 tbs liquid smoke
    1 cup almond flour
    2 cups of pureed Vegetables
    Mixed together thoroughly
    Cooked 12 minutes on each side 400°

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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    AB0215 wrote: »
    AB0215
    Feb Week 1
    Saturday
    PW: 193.8 lbs
    CW: 192.1 lbs

    Nice
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    digger61 wrote: »
    Username: Digger61
    Weigh In Day: Saturday
    PW: 212.5 lbs
    CW: 212.5 lbs
    Daily Post Friday
    Track yes
    Calories yes and under
    Exercise yes walking weights

    Today is snow shoveling day if it stops snowing

    Keep it up 👍🏾💪🏾 hope it stop snowing
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    tdrjustus3 wrote: »
    Tdrjustus3
    Week 1
    Saturday
    PW: 244.0
    CW: 247.2

    Hopefully next week will be better. Stay strong & on track 👣 💪🏾 🙏🏾 you got this!
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    walk4today wrote: »
    walk4today
    February week 1
    Saturday
    PW: 243.5
    CW: 245.5

    You got this
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    SuzFit212 wrote: »
    @SuzFit212
    February week 1
    PW: 215.6
    CW: 214.6

    Wow excellent job 👏🏾 👍🏾 👌🏽 keep it up. So close to onderland.
    nebslp wrote: »
    nebslp
    Saturday
    February week 1
    PW: 236.7
    CW: 234.7

    You're doing it💪🏾👍🏾👏🏾👏🏾👏🏾
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    February Week 1 - Sat, 2/5

    Track: Yes
    Calories: Under
    Exercise: None

    My plans for the day got shifted, so I didn’t start on any homework till almost 6pm when I went to my local Starbucks. I sat at the table for several minutes, trying to breathe through a panic attack, before I went to order my drink. When a barista asked how my day was, I said not that great because I had a lot on my mind. She was kind and caring, something I rarely see now in public. I ordered my tea from another barista, and before I could pay, the first barista comped my drink. She said if giving me a free drink could make my day a bit better, she’d gladly do that. My stress levels are through the roof, and I was in a lot of pain today, physically and emotionally. But that one kind gesture about made me cry. It reminds me that people do see you, they do care even when you might be struggling and feel alone.

    There are a few gems out there but when you run into them by chance it makes you appreciate things more. So glad that you ran into one. Hope this makes you feel a little less overwhelmed 🙏🏾❤🙏🏾❤🫂🫂🫂🫂
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post Saturday

    Track: Not all day
    Calories: Probably actually
    Exercise: 90 minutes walking, 15 mins yoga, 10k steps.
  • Bemybestby60
    Bemybestby60 Posts: 1,687 Member
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    Daily Post Saturday
    Track yes
    Calories yes and slightly over
    Exercise yes walking
  • Robandy12345
    Robandy12345 Posts: 265 Member
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    Robandy12345
    Sunday weigh in
    PW 220
    CW 215
    Loss of 5 lbs
    Document 7 for 7 hit target cal 6 out of 7.
  • thenextloser135
    thenextloser135 Posts: 38 Member
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    mprais62
    Sunday weigh in
    PW 250
    CW 244
  • KakoHikes
    KakoHikes Posts: 410 Member
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    User: KakoHikes
    Weigh in day: Sunday
    Week 2
    PW: 196.2
    CW: 195.2
  • walk4today
    walk4today Posts: 1,195 Member
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    @gjaholy33 Thanks! I need the encouragement!
  • walk4today
    walk4today Posts: 1,195 Member
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    Daily Post
    Sunday
    Track: yes
    Calories: under
    Exercise: walking
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    walk4today wrote: »
    @gjaholy33 Thanks! I need the encouragement!

    Np we're in this together ❤
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Sunday 2/6

    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: 90 minutes of Zumba Fuzion chair workout
    Steps: 11,413
    Water 120oz

    Goals/Comments:
    Finally tasted my veggie bean burger and veggie nuggets oh they were so good and feeling. Although it was time consuming so worth it.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited February 2022
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    KakoHikes wrote: »
    User: KakoHikes
    Weigh in day: Sunday
    Week 2
    PW: 196.2
    CW: 195.2

    xqgchdyqsn0b.png
    mprais62
    Sunday weigh in
    PW 250
    CW 244
    h8m5g625be2x.png
    Robandy12345
    Sunday weigh in
    PW 220
    CW 215
    Loss of 5 lbs
    Document 7 for 7 hit target cal 6 out of 7.

    YOU GUYS ARE SO AWESOME! YOU'RE KILLING IT
    e0yucj45ygd4.png
  • Mama530
    Mama530 Posts: 605 Member
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    Daily Post: Sunday

    Track: yes
    Calories: under
    Exercise: No
  • Chalmation
    Chalmation Posts: 2,625 Member
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    Daily Post Sunday
    Track: No
    Calories: Over
    Exercise: 31 minutes indoor walking
This discussion has been closed.