TEAM: The Slimsons (February)
Replies
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Daily Post
Saturday 2/5
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 90 minutes food prep and 20 minutes of cleaning
Steps: 2,800
Water 110oz
Goals/Comments:
New rollator so going to town making new recipes.
Goji berry muffins:
1bs baking powder
1 cup oat flour
½ cup rolled oats
2 tbs apple cider
½ cup raisins
½ cup goji berries
¼ cup of unsweetened shredded coconut
1 tbs maple syrup
⅓ cup trivia sweet
1 scoop of protein powder
3 tbs of ground chia seed
2 cups of plant base milk
Mixed together thoroughly and sit for 5 minutes
Use muffin Tim's and baked for 400° for 20 to 25 minutes
3 bean veggie burger:
2 cans Tri beans
Homemade curry seasoning
3 tbs of bbq sauce
1 tbs of worchestire sauce
1 tbs liquid smoke
2 cup rolled oats chopped
Mixed thoroughly and rolled into patties
Used Parchment paper in cooking sheet and baked on 400° for 10 minutes on each side
Vegetable nuggets:
Homemade curry seasoning
3 tbs of bbq sauce
1 tbs of worchestire sauce
1 tbs liquid smoke
1 cup almond flour
2 cups of pureed Vegetables
Mixed together thoroughly
Cooked 12 minutes on each side 400°
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tdrjustus3 wrote: »Tdrjustus3
Week 1
Saturday
PW: 244.0
CW: 247.2
Hopefully next week will be better. Stay strong & on track 👣 💪🏾 🙏🏾 you got this!0 -
walk4today wrote: »walk4today
February week 1
Saturday
PW: 243.5
CW: 245.5
You got this0 -
southgirl94 wrote: »February Week 1 - Sat, 2/5
Track: Yes
Calories: Under
Exercise: None
My plans for the day got shifted, so I didn’t start on any homework till almost 6pm when I went to my local Starbucks. I sat at the table for several minutes, trying to breathe through a panic attack, before I went to order my drink. When a barista asked how my day was, I said not that great because I had a lot on my mind. She was kind and caring, something I rarely see now in public. I ordered my tea from another barista, and before I could pay, the first barista comped my drink. She said if giving me a free drink could make my day a bit better, she’d gladly do that. My stress levels are through the roof, and I was in a lot of pain today, physically and emotionally. But that one kind gesture about made me cry. It reminds me that people do see you, they do care even when you might be struggling and feel alone.
There are a few gems out there but when you run into them by chance it makes you appreciate things more. So glad that you ran into one. Hope this makes you feel a little less overwhelmed 🙏🏾❤🙏🏾❤🫂🫂🫂🫂1 -
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Daily Post Saturday
Track: Not all day
Calories: Probably actually
Exercise: 90 minutes walking, 15 mins yoga, 10k steps.1 -
Daily Post Saturday
Track yes
Calories yes and slightly over
Exercise yes walking1 -
Robandy12345
Sunday weigh in
PW 220
CW 215
Loss of 5 lbs
Document 7 for 7 hit target cal 6 out of 7.1 -
mprais62
Sunday weigh in
PW 250
CW 2442 -
User: KakoHikes
Weigh in day: Sunday
Week 2
PW: 196.2
CW: 195.2
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@gjaholy33 Thanks! I need the encouragement!
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Daily Post
Sunday
Track: yes
Calories: under
Exercise: walking2 -
walk4today wrote: »@gjaholy33 Thanks! I need the encouragement!
Np we're in this together ❤1 -
Daily Post
Sunday 2/6
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 90 minutes of Zumba Fuzion chair workout
Steps: 11,413
Water 120oz
Goals/Comments:
Finally tasted my veggie bean burger and veggie nuggets oh they were so good and feeling. Although it was time consuming so worth it.2 -
User: KakoHikes
Weigh in day: Sunday
Week 2
PW: 196.2
CW: 195.2
thenextloser135 wrote: »mprais62
Sunday weigh in
PW 250
CW 244
Robandy12345 wrote: »Robandy12345
Sunday weigh in
PW 220
CW 215
Loss of 5 lbs
Document 7 for 7 hit target cal 6 out of 7.
YOU GUYS ARE SO AWESOME! YOU'RE KILLING IT
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Daily Post: Sunday
Track: yes
Calories: under
Exercise: No2 -
Daily Post Sunday
Track: No
Calories: Over
Exercise: 31 minutes indoor walking
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