Shape Shifters Team Chat - MARCH 2022



  • CasandraW
    CasandraW Posts: 252 Member
    @bearchested It's great that you are able to focus on the non scale victories! Definitely helps stay motivated when the scale doesn't move.
  • CasandraW
    CasandraW Posts: 252 Member
    @izzyred9400 I'm so glad to hear that you are feeling back to your old self
    @Pupowl very nice pictures! We are not quite warm enough yet for the crocus flowers
  • frankwbrown
    frankwbrown Posts: 8,225 Member
    Step goal: 10,000 daily
    Sun 2/27: 11,005
    Mon 2/28: 11,391
    Tue 3/1: 10,447
    Wed 3/2: 17,245
    Thu 3/3: 16,778
  • mulecanter
    mulecanter Posts: 1,738 Member
    PW 224
    CW 224
  • Smlisley
    Smlisley Posts: 524 Member
    3/3 - 7295
  • wtbarunner
    wtbarunner Posts: 162 Member
    March 2 7833
    March 3 8739
  • ewilhelm2487
    ewilhelm2487 Posts: 158 Member
    cre804 wrote: »
    PW 195.5
    CW 196.0

    This past week has been the worst, in terms of me eating properly and journaling. I’ve just been totally MIA this week. There’s been some stuff going on, but I’ve got to refocus and put myself first. Spring is coming and that always seems like a good time to reset for me. The Girl Scout cookies will be gone, and salads will be more appealing. I’ve been in a lunch rut, so I need to come up with some inspiring ideas.

    I love making Yogurt parfaits or banana splits but instead of ice cream, I use yogurt and remove the chocolate syrup.
    For the parfaits I use granola, yogurt, berries, and a nutty flax seed.
    I also cut bananas in half, long ways, pat dry and spread peanut butter on them then add chopped nuts & raisins to it.

    My favorite salad is with romaine lettuce, hard boiled eggs, grilled chicken,cucumbers, shredded carrots, parmesan cheese, sliced almonds and green pepper.
  • justanotherloser007
    justanotherloser007 Posts: 519 Member
    March 4, 2022
    PW: 165.8
    CW: 165.8

    My cycle says, "hold the line!!" So I guess even with water weight I am exactly the same weight. Wow, I wonder what it will look like when it is over. I usually gain 4-6 lbs of water lols. Maybe my water sodium levels are off?
  • angmarie28
    angmarie28 Posts: 2,634 Member
    Previous weight-?
    Current weight-163.4

    sorry I weighed in Wednesday, but this has been the busiest week of my life, and I have not had a chance until just now to post
  • angmarie28
    angmarie28 Posts: 2,634 Member
    angmarie28 wrote: »

    Got you caught up @angmarie28 and started you on the March chart...are you keeping the same daily step goal? Please advise.


    yes maam

  • jessicakrall8
    jessicakrall8 Posts: 3,443 Member
    edited March 4
    kerdil08 wrote: »
    PW: 177.8
    CW: 177.0

    I'm traveling this weekend so am hoping to post next week's weight on Monday (this one is a few days old, but posted late...)


    @kerdil08 I'll watch for it on Monday...nice loss! :smile:
  • KHill875
    KHill875 Posts: 109 Member
    Friday weight
    PW: 140.4
    CW: 139.2
  • Pupowl
    Pupowl Posts: 438 Member
    edited March 5
    ~ Friday / 04 March ~
    Steps: 13.523
    Protein: 28
    Exercise: gym (upper body weights)
    Calories in / out = net: 1313 / 761 = 552
    Good morning Shape Shifters. I had my new gym schedule explained on Friday. It was about as brutal as I expected, but I did enjoy the work out. I was ready for something new. I was afraid my arms would feel like wet noodles now, but the muscle pain isn't too bad thankfully. I didn't eat enough and my protein was really bad. But I rather eat too little than too much after my 2 month 'all you can eat' party. My headache was pretty bad and I ended up taking 3 pills spread out over the day. Sadly they didn't help much, so I just gave up and went to bed at 19:30. Feeling a bit better this morning, let's hope it lasts.
    Happy Saturday everyone <3
  • Pupowl
    Pupowl Posts: 438 Member
    Saturday weigh in
    PW: 209.4
    CW: 208.9
    It's not much, but this week has been good overall. Getting into healthy habits again. It's not surprising it takes some time to work out all the kinks again after 8 weeks of eating whatever, whenever, and as much as I wanted.
This discussion has been closed.