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TEAM: The Belly Flats (March)

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  • Krysless2
    Krysless2 Posts: 1,944 Member
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    Thursday(Wk1; Day 5)
    Steps: 5549
    Total Calories: 1401
    Net Calories: 1361
    MUAC: Yes / Yes / Yes
    As of Day 5: 🟢🚫🟢🚫🟢🔘🔘
    Total Cals: 9087(DailyAvg: 1817)
    Net Cals: 7533(DailyAvg: 1506)

    MFP doesn’t really count for my average per day so I started keeping an eye out on these numbers. I’m finding it helps me to see the bigger picture when I go off the rails and succumb to those days filled with temptations. Sometimes they’re not as bad as they seem because the rest of the week maybe I was just that much more disciplined, Of course sometimes they just ARE that bad and the scale knows it
  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Thursday March 3rd

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 30 dog walk)

    Daily Comments: Another good day and ready for the weekend.
  • frankwbrown
    frankwbrown Posts: 12,284 Member
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    frankwbrown
    March week 1
    Friday, March 4
    PW: 225.3
    CW: 223.2 (2.1 lbs; 0.94%)
    LTD: 2.1 lbs (106.8 lbs since 7/10/2020)
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Thursday 3/3)

    Track: YES
    Calories: YES In-Range (2,618 cal)
    H2O>72 oz. YES (76 oz)
    Exercise: YES: | TDEE: 3,958 | STEPS: 9,747 | GIM: 117 | Intentional Exercise: 33 min Walking - 1.81 mi

    Daily Comments: Finishing the week strong. Working up to 10,000 steps daily
    Today I'm going to venture out to run a few errands.

  • frankwbrown
    frankwbrown Posts: 12,284 Member
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    Daily Post: Friday, March 4

    Track: Yes
    Calories: Yes
    Exercise: Yes (🏊‍♂️1200 yds/36 min;🚶‍♂️3 mi/80 min;👣10,333 steps)
  • cormierannie
    cormierannie Posts: 4,536 Member
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    Daily Post (Saturday March 5)
    track: yes
    calories-yes-under
    water-yes-100 oz
    exercise: yes-150 minutes
    steps: 15,583
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Friday 3/4)

    Track: YES
    Calories: NO OVER-Range (3,020 cal)
    H2O>72 oz. YES (76 oz)
    Exercise: YES: | TDEE: 3,879 | STEPS: 4,311 | GIM: 0 | Intentional Exercise: rest day

    Daily Comments: Listening to my body. Needed a break
  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Friday March 4th

    Track: Yes
    Calories: Yes
    Exercise: No (rest day)

    Daily Comments: Another good day and ready for the weekend.
  • Stimpy56
    Stimpy56 Posts: 595 Member
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    Saturday March 5th

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 1hr our of yard work, cut grass, edge, etc.)

    Daily Comments: Enjoying the weekend, but staying under my calories.
  • Jerkulez
    Jerkulez Posts: 32 Member
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    Daily post

    Track: yes
    Calories: yes
    Exercise: yes-ish

    We had bad weather... So had to do the walking indoor mall style.
  • frankwbrown
    frankwbrown Posts: 12,284 Member
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    Daily Post: Saturday, March 5

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️20 min;🤽‍♂️59 min;🏊‍♂️1600 yds/47 min;)
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    March Week 1
    PW 171.5
    CW 172.4
  • Jerkulez
    Jerkulez Posts: 32 Member
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    Weigh in Sunday 6th
    Previous: 430
    Current: 428

    Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa
  • mrs_chivonne
    mrs_chivonne Posts: 49 Member
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    Sunday: Week 2

    PW: 157 lbs
    CW: 154.9 lbs
    GW: 140 lbs

    Only 2.1 lbs but I’m extremely happy about it! Just motivated me to go harder 💪🏾
  • Krysless2
    Krysless2 Posts: 1,944 Member
    edited March 2022
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    Jerkulez wrote: »
    Weigh in Sunday 6th
    Previous: 430
    Current: 428

    Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa
    mrs_chivonne wrote: »
    Sunday: Week 2

    PW: 157 lbs
    CW: 154.9 lbs
    GW: 140 lbs

    Only 2.1 lbs but I’m extremely happy about it! Just motivated me to go harder 💪🏾
    Yes!! You BOTH deserve to be happy about that 2 pounds! I personally see better sustainability with 2 or LESS lbs lost per week; like it’s been said time and time again: Slow and steady wins the race!
    Great job! 🥳
  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    looneycatblue
    PW: 172.4
    CW: 173.0

    All work and no play is causing me to gain more weight... still need to find balance in my life.
  • HokieBrad
    HokieBrad Posts: 1,670 Member
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    Daily Post (Saturday 3/5)

    Track: YES
    Calories: YES IN-Range (2,557 cal)
    H2O>72 oz. NO (64 oz)
    Exercise: YES: | TDEE: 3,814 | STEPS: 5,298 | GIM: 0 | Intentional Exercise: --

    Daily Comments: Just looking forward to getting a regular walking routine started this week.

  • mrs_chivonne
    mrs_chivonne Posts: 49 Member
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    Krysless2 wrote: »
    Jerkulez wrote: »
    Weigh in Sunday 6th
    Previous: 430
    Current: 428

    Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa
    mrs_chivonne wrote: »
    Sunday: Week 2

    PW: 157 lbs
    CW: 154.9 lbs
    GW: 140 lbs

    Only 2.1 lbs but I’m extremely happy about it! Just motivated me to go harder 💪🏾
    Yes!! You BOTH deserve to be happy about that 2 pounds! I personally see better sustainability with 2 or LESS lbs lost per week; like it’s been said time and time again: Slow and steady wins the race!
    Great job! 🥳

    Thank you so much! @Jerkulez you did awesome!
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