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TEAM: The Belly Flats (March)

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  • frankwbrown
    frankwbrown Posts: 13,038 Member
    Daily Post: Wednesday, March 2

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️19 min;🤸‍♂️45 min;💗44 min;🤽‍♂️126 min;🏊‍♂️1200 yds/40 min;🚶‍♂️2.15 mi/48 min;👣17,194 steps)

    Goals/Day/Comments: Big day. I was feeling my oats today! 😂
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Wednesday 3/2)

    Track: YES
    Calories: YES In-Range (2,171 cal)
    H2O>72 oz. YES (77 oz)
    Exercise: YES: | TDEE: 3,867 | STEPS: 8,985 | GIM: 114 | Intentional Exercise: 34 min Walking

    Daily Comments: Another good day. Nice long walk with no ill effects!! Got to stick to recovery plan...made good strides since surgery...don't want a setback from being hard=headed.
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Wed, March 2nd

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 20 dog walk)

    Daily Comments: I am making an effort to log and post everyday in March.
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56

    Weigh in week: March Week 1
    Weigh in day: Thursday
    Previous Week's weight: 254.5
    Today's Weight: 249.5

    Finally, I got the scale to move in a downward direction. Last couple of weeks the scale moved only by half a pound, but I kept loosing inches around my waist. I will take inches over pounds any day, but it is nice to see the scale move downward to show my progress. Stay Motivated and keep moving!
  • frankwbrown
    frankwbrown Posts: 13,038 Member
    Daily Post: Thursday, March 3

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️51 min;🤽‍♂️124 min;🚶‍♂️1.64 mi/39 min;👣16,448 steps)
    Goals/Day/Comments: Calories were under, but I did binge a bit on some Boulder Canyon Sharp White Cheddar Chips. They called my name at the check out counter. 😣
  • Jerkulez
    Jerkulez Posts: 32 Member
    I think I messed up the weigh in... The initisl one posted was for the first week as I weigh in on Saturdays or Sundays so I am still weighing in tomorrow which would be the loss (gulp gain) for this past week.

    As for the daily chalnages and up till March 4th

    Track: yes
    Calorie: yes
    Exercise: yes

    At my current weight (430lb) I am taking it easy on my joints and cardiovascular system and sticking to slow walking pace (15m per km) for 20 to 45mins.

    Another is I want to lose weight from food control at this stage to rectify the root habits at core. At this level big weight shed (like water loss) is easy but meaningless for me and I don't want to lose muscle mass... So I am trying to keep an adequate protien intake as I lose weight.
  • Jerkulez
    Jerkulez Posts: 32 Member
    Stimpy56 wrote: »
    Wed, March 2nd

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 20 dog walk)

    Daily Comments: I am making an effort to log and post everyday in March.

    Keep it up... Must keep track daily...I found missing a day could easily cause a spiral.
  • Jerkulez
    Jerkulez Posts: 32 Member
    frankwbrown wrote: »
    Daily Post: Thursday, March 3

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️51 min;🤽‍♂️124 min;🚶‍♂️1.64 mi/39 min;👣16,448 steps)
    Goals/Day/Comments: Calories were under, but I did binge a bit on some Boulder Canyon Sharp White Cheddar Chips. They called my name at the check out counter. 😣

    Ah... So familiar with these calls... For me staying under the Calorie goal is what counts. So what if I eat Papa John's... Make it thin crust to eat more than regular crust and enjoy myself 😂
  • Jerkulez
    Jerkulez Posts: 32 Member
    Stimpy56 wrote: »
    Username: Stimpy56

    Weigh in week: March Week 1
    Weigh in day: Thursday
    Previous Week's weight: 254.5
    Today's Weight: 249.5

    Finally, I got the scale to move in a downward direction. Last couple of weeks the scale moved only by half a pound, but I kept loosing inches around my waist. I will take inches over pounds any day, but it is nice to see the scale move downward to show my progress. Stay Motivated and keep moving!

    I do agree that inches matter at some point more... Ppl are not formulas that are calculated perfectly... But it is still nice to see that scale tip the other way as well... Keep it up
  • Jerkulez
    Jerkulez Posts: 32 Member
    HokieBrad wrote: »
    Daily Post (Wednesday 3/2)

    Track: YES
    Calories: YES In-Range (2,171 cal)
    H2O>72 oz. YES (77 oz)
    Exercise: YES: | TDEE: 3,867 | STEPS: 8,985 | GIM: 114 | Intentional Exercise: 34 min Walking

    Daily Comments: Another good day. Nice long walk with no ill effects!! Got to stick to recovery plan...made good strides since surgery...don't want a setback from being hard=headed.
    Speedy recovery mate and wish you all the best.
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Thursday(Wk1; Day 5)
    Steps: 5549
    Total Calories: 1401
    Net Calories: 1361
    MUAC: Yes / Yes / Yes
    As of Day 5: 🟢🚫🟢🚫🟢🔘🔘
    Total Cals: 9087(DailyAvg: 1817)
    Net Cals: 7533(DailyAvg: 1506)

    MFP doesn’t really count for my average per day so I started keeping an eye out on these numbers. I’m finding it helps me to see the bigger picture when I go off the rails and succumb to those days filled with temptations. Sometimes they’re not as bad as they seem because the rest of the week maybe I was just that much more disciplined, Of course sometimes they just ARE that bad and the scale knows it
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Thursday March 3rd

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 30 dog walk)

    Daily Comments: Another good day and ready for the weekend.
  • frankwbrown
    frankwbrown Posts: 13,038 Member
    frankwbrown
    March week 1
    Friday, March 4
    PW: 225.3
    CW: 223.2 (2.1 lbs; 0.94%)
    LTD: 2.1 lbs (106.8 lbs since 7/10/2020)
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Thursday 3/3)

    Track: YES
    Calories: YES In-Range (2,618 cal)
    H2O>72 oz. YES (76 oz)
    Exercise: YES: | TDEE: 3,958 | STEPS: 9,747 | GIM: 117 | Intentional Exercise: 33 min Walking - 1.81 mi

    Daily Comments: Finishing the week strong. Working up to 10,000 steps daily
    Today I'm going to venture out to run a few errands.

  • frankwbrown
    frankwbrown Posts: 13,038 Member
    Daily Post: Friday, March 4

    Track: Yes
    Calories: Yes
    Exercise: Yes (🏊‍♂️1200 yds/36 min;🚶‍♂️3 mi/80 min;👣10,333 steps)
  • cormierannie
    cormierannie Posts: 5,472 Member
    Daily Post (Saturday March 5)
    track: yes
    calories-yes-under
    water-yes-100 oz
    exercise: yes-150 minutes
    steps: 15,583
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Friday 3/4)

    Track: YES
    Calories: NO OVER-Range (3,020 cal)
    H2O>72 oz. YES (76 oz)
    Exercise: YES: | TDEE: 3,879 | STEPS: 4,311 | GIM: 0 | Intentional Exercise: rest day

    Daily Comments: Listening to my body. Needed a break
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Friday March 4th

    Track: Yes
    Calories: Yes
    Exercise: No (rest day)

    Daily Comments: Another good day and ready for the weekend.
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Saturday March 5th

    Track: Yes
    Calories: Yes
    Exercise: Yes ( 1hr our of yard work, cut grass, edge, etc.)

    Daily Comments: Enjoying the weekend, but staying under my calories.
  • Jerkulez
    Jerkulez Posts: 32 Member
    Daily post

    Track: yes
    Calories: yes
    Exercise: yes-ish

    We had bad weather... So had to do the walking indoor mall style.
  • frankwbrown
    frankwbrown Posts: 13,038 Member
    Daily Post: Saturday, March 5

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️20 min;🤽‍♂️59 min;🏊‍♂️1600 yds/47 min;)
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    March Week 1
    PW 171.5
    CW 172.4
  • Jerkulez
    Jerkulez Posts: 32 Member
    Weigh in Sunday 6th
    Previous: 430
    Current: 428

    Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa
  • mrs_chivonne
    mrs_chivonne Posts: 49 Member
    Sunday: Week 2

    PW: 157 lbs
    CW: 154.9 lbs
    GW: 140 lbs

    Only 2.1 lbs but I’m extremely happy about it! Just motivated me to go harder 💪🏾
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited March 2022
    Jerkulez wrote: »
    Weigh in Sunday 6th
    Previous: 430
    Current: 428

    Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa
    mrs_chivonne wrote: »
    Sunday: Week 2

    PW: 157 lbs
    CW: 154.9 lbs
    GW: 140 lbs

    Only 2.1 lbs but I’m extremely happy about it! Just motivated me to go harder 💪🏾
    Yes!! You BOTH deserve to be happy about that 2 pounds! I personally see better sustainability with 2 or LESS lbs lost per week; like it’s been said time and time again: Slow and steady wins the race!
    Great job! 🥳
  • looneycatblue
    looneycatblue Posts: 1,485 Member
    looneycatblue
    PW: 172.4
    CW: 173.0

    All work and no play is causing me to gain more weight... still need to find balance in my life.
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Saturday 3/5)

    Track: YES
    Calories: YES IN-Range (2,557 cal)
    H2O>72 oz. NO (64 oz)
    Exercise: YES: | TDEE: 3,814 | STEPS: 5,298 | GIM: 0 | Intentional Exercise: --

    Daily Comments: Just looking forward to getting a regular walking routine started this week.

  • mrs_chivonne
    mrs_chivonne Posts: 49 Member
    Krysless2 wrote: »
    Jerkulez wrote: »
    Weigh in Sunday 6th
    Previous: 430
    Current: 428

    Damn it... At this weight I should be losing more per week than a couple of pounds! Ousaaaa
    mrs_chivonne wrote: »
    Sunday: Week 2

    PW: 157 lbs
    CW: 154.9 lbs
    GW: 140 lbs

    Only 2.1 lbs but I’m extremely happy about it! Just motivated me to go harder 💪🏾
    Yes!! You BOTH deserve to be happy about that 2 pounds! I personally see better sustainability with 2 or LESS lbs lost per week; like it’s been said time and time again: Slow and steady wins the race!
    Great job! 🥳

    Thank you so much! @Jerkulez you did awesome!
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