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TEAM: The Belly Flats (March)

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  • Jerkulez
    Jerkulez Posts: 32 Member
    Weigh in: Saturday
    Week 2
    Last Week: 428
    This week: 425

    Seems it is going slow and steady, still considering little to no exercise, I guess it ain't bad I am still loosing weight (fat and not water / muscle)
  • Jerkulez
    Jerkulez Posts: 32 Member
    frankwbrown wrote: »
    I got a DEXA scan this past Monday. My last scan was five months ago. I rely on these scans more than my scale to tell me what my percent body fat is, among other things. Comparing this scan to the one I got last October, there is good news and bad news:
    • good news: I've lost another ~12 lbs of fat mass 😀
    • bad news: I also lost ~5 lbs of lean mass 😟
    • good news: my visceral adipose tissue is down another couple pounds to 3.08 lbs 😀
    • good news: the visceral adipose tissue volume is down from 146 to 90 cubic inches 😀
    • bad news: my percent body fat is still around 29% 😟
    • will I ever get down to <25% body fat? 🤔

    Apparently, despite increasing my consumption of protein, I have yet to see my muscle mass increase or even hold steady. I guess I'll have to get really serious about strength training.

    so that's what it is called. Always wanted to do one of those, as I believe that the ideal weight (85 kg) for me given my skeletal structure is not in the realm of possibility. Just depended on BIA measures from weight machines.

    wish you luck with the strength training, I need to do those as well.
  • mrs_chivonne
    mrs_chivonne Posts: 49 Member
    Sunday: Week Day 3

    SW: 157 lbs
    PW: 154.9 lbs
    CW: 154.4 lbs
    GW: 140 lbs

    Trending in the right direction slowly but surely. On a good note, my inches in my waist went from 35 to 34! I’m extremely happy about that! I can actually feel the difference in my tummy area.

    I was able to exercise while enjoying spending time with my family yesterday. We went skating, which I haven’t done in forever! It was so much fun! It was a break from my typical normal day workout. We really enjoyed it ☺️
  • HokieBrad
    HokieBrad Posts: 1,670 Member
    HokieBrad
    Week 3 March
    PW = 285.1
    CW = 284.8

    Down 0.3 for the Week!
    Down 14.8 for 2022!
    Weekly Loss Totals
    WK00: 299.6 (SW)
    WK01: 294.8 (4.8) (1.6%)
    WK02: 290.9 (3.9) (1.3%) (2.9% Total)
    WK03: 289.6 (1.3) (0.4%) (3.3% Total)
    WK04: 288.6 (1.0) (0.3%) (3.6% Total)
    WK05: 287.7 (0.9) (0.3%) (3.9% Total)
    WK06: 286.6 (1.1) (0.3%) (4.3% Total)
    WK07: 286.1 (0.5) (0.1%) (4.5% Total)
    WK08: 286.1 (0.0) (0.0%) (4.5% Total)
    WK09: 285.1 (1.0)(0.3%) (4.8% Total)
    WK10: 284.8 (0.3)(0.1%) (4.9% Total)


  • HokieBrad
    HokieBrad Posts: 1,670 Member
    Daily Post (Sunday 3/13)

    Track: YES
    Calories: YES IN-Range (2,496 cal)
    H2O>72 oz. YES (80 oz)
    Exercise: NO: | TDEE: 3,388 | STEPS: 3,945 | GIM: 0 | Intentional Exercise: -

    Daily Comments: I used the rainy, windy, cold day to watch some basketball
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    Week 2
    Sat 3/12/22

    looneycatblue
    PW: 173.0
    CW: 173.8 :s
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    March 2022
    WEEK 3
    WA_Teacher
    Previous Weight: 232.6
    Current Weight: 232.4
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Sunday, March 13

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️12 min;💪33 min;🤽‍♂️62 min;🏊‍♂️1200 yds/38 min;🚶‍♂️5.06 mi/102 min;👣17,700 steps)
    Goals/Day/Comments: I "ran" a 5K today for the first time. I say "ran", but my pace was just under 18 minutes/mile which isn't all that fast. But I learned it's doable, so I'll try doing more of it. Who knows, maybe I can do a half marathon at some point (with a mix of jogging/walking).
  • Glombog
    Glombog Posts: 56 Member
    'username: Glombog
    Weigh In Day: Monday
    SW (March):02/21 246.0
    PW (Previous Weight): 02/28 238.1
    CW (Current Weight): 02/28 236.7
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    March week 3 (Monday)
    PW: 157.2
    CW: 159.0
  • Jerkulez
    Jerkulez Posts: 32 Member
    frankwbrown wrote: »
    Daily Post: Sunday, March 13

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️12 min;💪33 min;🤽‍♂️62 min;🏊‍♂️1200 yds/38 min;🚶‍♂️5.06 mi/102 min;👣17,700 steps)
    Goals/Day/Comments: I "ran" a 5K today for the first time. I say "ran", but my pace was just under 18 minutes/mile which isn't all that fast. But I learned it's doable, so I'll try doing more of it. Who knows, maybe I can do a half marathon at some point (with a mix of jogging/walking).

    I am always in awe of people able to run marathons...its not something i can ever see myself doing! Keep up the great work
  • dngerr
    dngerr Posts: 28 Member
    Dngerr
    March week 3 (Monday)
    PW: 247.8
    CW: 242.8
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    March 14th
    Track: Yes
    Calories: Under
    Exercise: 63 mins walk
    Water: 75 ozs
  • Colleen790
    Colleen790 Posts: 813 Member
    I’ve been logging my food but not exercising. Between what’s happening in the world and an upsetting situation at work I can’t get motivated.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    edited March 2022
    Daily Post: Monday, March 14

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤸‍♂️48 min;🤽‍♂️62 min;🏊‍♂️800 yds/28 min;🚶‍♂️1.5 mi/39 min;👣10,101 steps)
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    edited March 2022
    Daily Post: Tuesday, March 15

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min;💪26 min;🤽‍♂️129 min;🚶‍♂️1.1 mi/26 min;👣13,900 steps)
  • cormierannie
    cormierannie Posts: 5,618 Member
    cormierannie
    Week 3 March
    PW: 153 pounds
    Cw: 152 pounds
    Weigh in day Wednesday
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Wednesday, March 16

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️120 min;👣10,500 steps)
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56

    Weigh in week: March Week 3
    Weigh in day: Thursday
    Previous Week's weight: 249.5
    Today's Weight: 249.5

    No Gain or Loss, as I have not been going to the gym due to me injuring my knee again. Its getting better every day, so I hope to be back at the gym next week.
  • Krysless2
    Krysless2 Posts: 2,106 Member
    edited March 2022
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    This Week's Winners (posted 6-7 times):
    @frankwbrown
    @HokieBrad


    g3jetnqqnzsg.gif
    Click here >>Week 2 Results have also been posted.
    Congrats to our top 3:
    1st - @Glombog. - 1.37%
    2nd - @dheliason. - 1.32%
    3rd - @Colleen790. - 0.81%
    2uweco3mgzor.gif
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    edited March 2022
    Daily Post: Thursday, March 17

    Track: Yes
    Calories: No (over 3,000 on St Patrick's Day!)
    Exercise: Yes (🧘‍♂️60 min;💪14 min;🤽‍♂️126 min;🚶‍♂️2.93 mi/60 min;👣17,197 steps)
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    frankwbrown
    March week 3
    Friday, March 18
    PW: 223.5
    CW: 227.1 (-3.6 lbs; -1.59%)
    LTD: -1.8 lbs (102.9 lbs since 7/10/2020)
  • Krysless2
    Krysless2 Posts: 2,106 Member
    edited March 2022
    March2022; Week 3
    Week3 Roundtable Discussion: WRD
    Whats your “Why”??
    Lets mentally prepare ourselves for this temptation-filled weekend!!

    …. Share with us your reasons for being here and working at this every day! Why do you keep getting back on the wagon??

    And if you could also incorporate some pictures. Sometimes the best way to paint a picture is to share a picture of what you mean.

    Let’s keep pushing through! One more week and we’re finishing up March!
    Where do you want to be in April?
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    edited March 2022
    Daily Post: Friday, March 18

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️12 min;💗20 min;🏊‍♂️1200 yds/40 min;🚶‍♂️3.12 mi/60 min;👣11,000 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    March week 3
    PW 171.5
    CW 170.6
  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: 2 (Friday)
    PW = 148.37 lb
    CW = 148.37 lb
    Thanks.
  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: 3 (Friday)
    PW = 148.37 lb
    CW = 148.37 lb
    Thanks.
  • frankwbrown
    frankwbrown Posts: 13,198 Member
    Daily Post: Saturday, March 19

    Track: No
    Calories: No
    Exercise: Yes (🤽‍♂️58 min;🚶‍♂️2.33 mi/59 min;👣10,247 steps)
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    March 2022
    WEEK 4
    WA_Teacher
    Previous Weight: 232.4
    Current Weight: 232
  • mrs_chivonne
    mrs_chivonne Posts: 49 Member
    Sunday: Week 4

    SW: 157 lbs
    PW: 154.4 lbs
    CW: 158.4 lbs
    GW: 140 lbs

    *Sigh. I’m not sure what I’m doing wrong here. I’ve literally worked out everyday this month with only missing 2 days of working out. I drink at least 64oz of water daily and I’m trying to aim at doubling that. Not to mention, my eating habits are wayyyy better.

    I’m lost. I’ve gained more weight with exercising and eating healthy than I did with eating whatever. I’ll try to keep motivated so I won’t mess up closing my ring streak on my apple watch.

    Starting tomorrow, my plan is to drink smoothies, tea, and water while snacking on fruits and nuts for the next 3 days.

    …Or maybe I need to stop doing a “quick diet” because I see this dramatic weight loss then I try to workout and eat healthy and I gain it all
    back. 🤔 I just don’t know what else to do.
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