TEAM: The Belly Flats (March)
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Username: Stimpy56
Weigh in week: March Week 2
Weigh in day: Thursday
Previous Week's weight: 249.5
Today's Weight: 249.5
No Gain or Loss, so I'm back at my weight hold steady for a few weeks, then dropping.1 -
Wednesday(Wk2; Day 4)
Steps: 10695
Total Calories: 2117
Net Calories: 1877
MUAC: Yes / No / Yes
My husband came home from his conference and immediately ordered pizza for dinner. I had half a Philly steak Papadia, a piece of pizza and 3 breadsticks. <<This is what happens with no groceries and no back up plan!
But I will say this.. no groceries equals no Coke Zero which made it easier for me to stop when I’m full!
As of Day 4: ❌❌❌❌🔘🔘🔘
Total Cals: 8449(DailyAvg: 2112)
Net Cals: 7262(DailyAvg: 1815)1 -
I got a DEXA scan this past Monday. My last scan was five months ago. I rely on these scans more than my scale to tell me what my percent body fat is, among other things. Comparing this scan to the one I got last October, there is good news and bad news:
- good news: I've lost another ~12 lbs of fat mass 😀
- bad news: I also lost ~5 lbs of lean mass 😟
- good news: my visceral adipose tissue is down another couple pounds to 3.08 lbs 😀
- good news: the visceral adipose tissue volume is down from 146 to 90 cubic inches 😀
- bad news: my percent body fat is still around 29% 😟
- will I ever get down to <25% body fat? 🤔
Apparently, despite increasing my consumption of protein, I have yet to see my muscle mass increase or even hold steady. I guess I'll have to get really serious about strength training.
3 -
Daily Post: Thursday, March 10
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️50 min;💪31 min;🤽♂️128 min;🏊♂️1000 yds/32 min;👣12,161 steps)
1 -
Thursday March 10th
Track: Yes
Calories: Yes
Exercise: NO (I need to get back to the gym )
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frankwbrown
March week 2
Friday, March 11
PW: 223.2
CW: 223.5 (-0.3 lbs; -0.15%)
LTD: 1.8 lbs1 -
Daily Post: Friday, March 11
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️55 min;🚶♂️3.6 mi/87 min;👣14,300 steps)2 -
Colleen790
March week 2
PW 172.4
CW 171.00 -
Daily Post (Friday 3/11)
Track: YES
Calories: NO OVER-Range (2,685 cal)
H2O>72 oz. YES (76 oz)
Exercise: NO: | TDEE: 3,201 | STEPS: 4,345 | GIM: 0 | Intentional Exercise: Rest Day
Daily Comments: REST DAY
Daily Post (Saturday 3/12)
Track: YES
Calories: YES IN-Range (2,356 cal)
H2O>72 oz. NO (16 oz)
Exercise: YES: | TDEE: 3,939 | STEPS: 6,819 | GIM: 0 | Intentional Exercise: Rest Day
Daily Comments: Good to be back in range on calories. Got to get back on track with H20.1 -
Daily Post: Saturday, March 12
Track: Yes
Calories: No
Exercise: Yes (🚶♂️4.62 mi/120 min;👣13,000 steps)
1 -
Weigh in: Saturday
Week 2
Last Week: 428
This week: 425
Seems it is going slow and steady, still considering little to no exercise, I guess it ain't bad I am still loosing weight (fat and not water / muscle)1 -
frankwbrown wrote: »I got a DEXA scan this past Monday. My last scan was five months ago. I rely on these scans more than my scale to tell me what my percent body fat is, among other things. Comparing this scan to the one I got last October, there is good news and bad news:
- good news: I've lost another ~12 lbs of fat mass 😀
- bad news: I also lost ~5 lbs of lean mass 😟
- good news: my visceral adipose tissue is down another couple pounds to 3.08 lbs 😀
- good news: the visceral adipose tissue volume is down from 146 to 90 cubic inches 😀
- bad news: my percent body fat is still around 29% 😟
- will I ever get down to <25% body fat? 🤔
Apparently, despite increasing my consumption of protein, I have yet to see my muscle mass increase or even hold steady. I guess I'll have to get really serious about strength training.
so that's what it is called. Always wanted to do one of those, as I believe that the ideal weight (85 kg) for me given my skeletal structure is not in the realm of possibility. Just depended on BIA measures from weight machines.
wish you luck with the strength training, I need to do those as well.0 -
Sunday: Week Day 3
SW: 157 lbs
PW: 154.9 lbs
CW: 154.4 lbs
GW: 140 lbs
Trending in the right direction slowly but surely. On a good note, my inches in my waist went from 35 to 34! I’m extremely happy about that! I can actually feel the difference in my tummy area.
I was able to exercise while enjoying spending time with my family yesterday. We went skating, which I haven’t done in forever! It was so much fun! It was a break from my typical normal day workout. We really enjoyed it ☺️3 -
HokieBrad
Week 3 March
PW = 285.1
CW = 284.8
Down 0.3 for the Week!
Down 14.8 for 2022!Weekly Loss Totals
WK00: 299.6 (SW)
WK01: 294.8 (4.8) (1.6%)
WK02: 290.9 (3.9) (1.3%) (2.9% Total)
WK03: 289.6 (1.3) (0.4%) (3.3% Total)
WK04: 288.6 (1.0) (0.3%) (3.6% Total)
WK05: 287.7 (0.9) (0.3%) (3.9% Total)
WK06: 286.6 (1.1) (0.3%) (4.3% Total)
WK07: 286.1 (0.5) (0.1%) (4.5% Total)
WK08: 286.1 (0.0) (0.0%) (4.5% Total)
WK09: 285.1 (1.0)(0.3%) (4.8% Total)
WK10: 284.8 (0.3)(0.1%) (4.9% Total)
3 -
Daily Post (Sunday 3/13)
Track: YES
Calories: YES IN-Range (2,496 cal)
H2O>72 oz. YES (80 oz)
Exercise: NO: | TDEE: 3,388 | STEPS: 3,945 | GIM: 0 | Intentional Exercise: -
Daily Comments: I used the rainy, windy, cold day to watch some basketball
2 -
Week 2
Sat 3/12/22
looneycatblue
PW: 173.0
CW: 173.8
3 -
March 2022
WEEK 3
WA_Teacher
Previous Weight: 232.6
Current Weight: 232.41 -
Daily Post: Sunday, March 13
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️12 min;💪33 min;🤽♂️62 min;🏊♂️1200 yds/38 min;🚶♂️5.06 mi/102 min;👣17,700 steps)
Goals/Day/Comments: I "ran" a 5K today for the first time. I say "ran", but my pace was just under 18 minutes/mile which isn't all that fast. But I learned it's doable, so I'll try doing more of it. Who knows, maybe I can do a half marathon at some point (with a mix of jogging/walking).
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'username: Glombog
Weigh In Day: Monday
SW (March):02/21 246.0
PW (Previous Weight): 02/28 238.1
CW (Current Weight): 02/28 236.73 -
dheliason
March week 3 (Monday)
PW: 157.2
CW: 159.01
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