Downsizers Team Chat - MARCH 2022
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Weekly Weigh in
Tuxado
PW: 309
CW: 308.54 -
good evening everyone. hope you all are in the middle of a good weekend.
check in for 3/19:
steps - 13398.
calories - 1500 or so. went to sea world food fest. had 1/4 of sampler dishes. had to guess on the calories but i think i'm fairly close.
exercise - 3 1/2 hours sea world. constant standing since didn't do shows. rode the new coaster again, this time in the front row. it hangs you off the edge of a straight down drop for 4 seconds before plunging over.2 -
lindamtuck2018 wrote: »gharvey2753 wrote: »Happy Sunday everyone hope you had a good week!
WEIGH IN
gharvey2753
Previous: 180.8ibs
Current: 181.2 ibs
Looks like a gain in the week but reality is I've had a great week sticking to my calorie goal and training everyday. Checked my body composition and have lost 5ibs fat and put on in muscle. Interested to see the figures next week I've had this before when it holds and the next week shows a good drop.
Sometimes the scales does not reflect our hard work. You are also coming off a big loss last week so maybe your body is just evening things out. I know this happens to me. Did you go for a dexa scan to get your body composition checked?
I've got a Samsung Galaxy Watch 3 and is able to measure body composition.2 -
@lindamtuck2018
Username: Bluetail6
Weigh-In Day: Thursday
SW (9/1/20): 194
PW: 146
CW: 145.2
Ugh, sorry for forgetting to post results here!! I did remember to post them on wall.4 -
gharvey2753 WEIGH IN
Previous: 181.2ibs
Current 180.2ibs
Need to get more Cardio in, just been eating well and doing weights. Hopefully in the 170's next week 🙏4 -
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Weekly Weigh in
Tuxado
PW: 309
CW: 308.5
Nice loss!good evening everyone. hope you all are in the middle of a good weekend.
check in for 3/19:
steps - 13398.
calories - 1500 or so. went to sea world food fest. had 1/4 of sampler dishes. had to guess on the calories but i think i'm fairly close.
exercise - 3 1/2 hours sea world. constant standing since didn't do shows. rode the new coaster again, this time in the front row. it hangs you off the edge of a straight down drop for 4 seconds before plunging over.
You are braver than me. I cry on roller coasters. At the food fest at sea world is the food sea food?@lindamtuck2018
Username: Bluetail6
Weigh-In Day: Thursday
SW (9/1/20): 194
PW: 146
CW: 145.2
Ugh, sorry for forgetting to post results here!! I did remember to post them on wall.
Nice loss! When is it you are going on vacation again?gharvey2753 wrote: »gharvey2753 WEIGH IN
Previous: 181.2ibs
Current 180.2ibs
Need to get more Cardio in, just been eating well and doing weights. Hopefully in the 170's next week 🙏
Awesome loss! What type of cardio do you like?2 -
✅Close Rings
✅Steps 10,759
✅Log Food
Swim 722/1500
I got to the pool later than planned so I didn’t get as much done as I would have liked. My muscles in my shoulders, upper back and chest (deltoids, trapezoids and pectoral???) are really sore from playing in the pool with my granddaughter this week. So I think I must not be working these muscles enough. I need to research some better pool exercises to hit these areas better.5 -
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Its that time of year we do spring cleaning in our homes.
Let’s think about doing some spring cleaning with our diet and exercise.
Share what you need to clean up. 🧼 🧹
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lindamtuck2018 wrote: »
Its that time of year we do spring cleaning in our homes.
Let’s think about doing some spring cleaning with our diet and exercise.
Share what you need to clean up. 🧼 🧹
For me it is definitely my weekend eating. I do more snacking on the weekends which usually leaves me over calories. I need to clean up by choosing healthier snacks instead of ones with empty calories.
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lindamtuck2018 wrote: »
Its that time of year we do spring cleaning in our homes.
Let’s think about doing some spring cleaning with our diet and exercise.
Share what you need to clean up. 🧼 🧹
I definitely need to get serious about working out again ... I am not sure if I told everyone that I fell coming back home from that 11 mile walk a few weeks ago.. we were coming home and I normally do not walk in the grass but this time I didn't have a choice...there is no sidewalk on the street we were on and these cars were like racing down the street it scared me so I jumped on the grass my ankle gave out and down I went ...I am okay but it scared me to get back out there to walk...I think this week I will get back to walking in the house with Leslie Sansone and maybe get back out there again soon4 -
lindamtuck2018 wrote: »
Its that time of year we do spring cleaning in our homes.
Let’s think about doing some spring cleaning with our diet and exercise.
Share what you need to clean up. 🧼 🧹
Late night snacking, for me. I have been bringing food to bed. A few m&m, nuts, etc. It has been aggravating.1 -
Here is my friendly reminder of the people's steps I need for March week 3 ...Please have your steps in by the evening of Tuesday 3/22 ...If I do not have them in by then I will have no choice but to zero them out ...Thanks for your cooperation and understanding
@2BThinAgain5 3/18 & 3/19
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@lindamtuck2018 the fest has food and drinks from around the world but I don't remember any fish. Germany, China, Caribbean, Mexican, South western, Sicilian, Mediterranean, Polynesian. They had main course and desserts. My daughter and I will be going back on a dessert run in a couple weeks.1
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Happy Sunday, Downsizers! I'm hoping this week is less crazy than last - I was able to get a good workout in today. Here's my check-in:
3/19:
Calories: 1,006
Exercise: None
Steps: 6,926
I hope you are all having a wonderful weekend!3 -
Not our best week as a whole, but there were still some great losses this past week, and an overall gain sets us up to get an even better loss next week!
Take a look at last week's results in the links below:
Here's a sneak peek into how your team did...
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This week was not a good week for me. The time change and stress at work have made me not want to do anything. Unfortunately the scale showed it, too. I am hopeful that one day I will get out of the 160s into the 150s, but it wasn’t this week. I’ve been so crazy tired - all I want to do is sleep.
I did try to get my steps in daily (7K), or do extra steps to make up for days when I didn’t meet my goal. I am anticipating that in April I will up my step goal a little bit.
PW: 161.6
CW: 162.4
Steps:
3/13: 4,442
3/14: 8,141
3/15: 9,498
3/16: 6,742
3/17: 11,470
3/18: 8,608
3/19: 490
3/20: 5004
This discussion has been closed.