Downsizers Team Chat - MARCH 2022
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Thanks @aactuallyaash and @Megan_smartiepants1970 for your recipes.Question time...I am walking at a 3.35 mph pace but mfp only has 3.0 and 3.5mph. Which one would you use?
I am going to say 3.5 mph. If using averaging 3.5 would be the correct number to use. I also used a calorie burn calculator and 3.5 gives a slightly higher burn than 3.35 but is much closer to the actual burn than if you used 3.
Also, that’s an amazing walk! What you have accomplished since you started on your journey must make you so proud.Beautyofdreams wrote: »Maybe this needs to be said, so here goes. No one will criticize you if you overeat, eat processed food or gain weight! We have all been there. People in this group will offer support and suggest strategies that worked for them.
Please come here each day and post what feels comfortable or ask a question. Think of being part of this group as being a fire. When an ember. leaves. the fire, often times, it quickly burns out. When it stays in the fire, the ember will continue to burn. Often times, my motivation is nonexistent. After a quick read of posts here I feel recharged. Admit that haven’t been the greatest poster but will work on it.
Thanks for this post.@lindamtuck2018:
Username: Bluetail6
Weigh-In Day: Thursday
SW (9/1/20): 194
PW: 144.4
CW: 146
Not too bad for being away from home for 10 days. I upped my calories when I was away for a maintenance range. That seemed to work pretty well. Now to set it back to the weight-loss range... We have a much, much longer trip planned starting next month. More on that later.
I hope you had a great vacation.@lindamtuck2018 I have arrived in Washington. I will be walking around the central mall waiting for you.
I got there yesterday. I would love to visit Washington. We somehow got off the beltway (think that’s what it’s called) when driving to Virginia so i don’t think that counts.Hello everyone,
Sorry that I have been MIA for several days. Unfortunately, the docs decided to hospitalize me due to the out of control blood pressure. They were afraid of a stroke I guess. Anyway, spending most of a week in bed, with little control over my intake made things a bit interesting. So I did not get much exercise in, and was right at it slightly over calorie wise most days. Still I am down a pound this week.
But hopefully with the new cocktail of meds, the blood pressure will not sky rocket again. So I can get back in the swing of things next week.
Weekly Weigh in
Tuxado
PW: 310
CW: 309
Glad you are out of hospital. Nice loss!mari_moulin wrote: »Happy Saturday team. ♥️ I’m still struggling. 🤷🏻♀️ But I’m trying to get back on top of things.
Weigh in :
Username : mari_moulin
Weigh in day : Saturday
Weigh in week : 2
Previous weight : 214.6
Current weight : 214
Steps :
Sat - 13,937 @Megan_smartiepants1970 im so sorry totally forgot to come back with this one.
Sun - 11,497
Mon - 17,200
Tue - 17,347
Wed - 12,088
Thu - 15,755
Fri - 15,262
Sat - TBA
Nice loss! Awesome step week.bNew Challenge!
Hi Everyone! Great job with this week's challenge - traveling around the word was very fun! Beginning tomorrow, we will have a new challenge: it's "armed and dangerous" week! We are going to ask everyone to do some sort of arm exercise each day and report back to let us know which ones you are doing. I definitely need to start doing more arm exercises - so I'm excited about this challenge - can't wait to see how we all do!
I need to get rid of my wings so I need lots of arm exercises.1 -
✅Close Rings
✅Steps 11,702
✅Log Food
Swim 580/1500
In a rush because we are off to motor vehicles to renew our driver’s license and heath cards. Then it’s grocery shopping. Not a fun morning. My granddaughters are coming later and we are decorating for my husband’s 60th birthday celebration tomorrow. I am going to the pool with my youngest granddaughter this afternoon. That should be fun!3 -
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@Megan_smartiepants1970
Date 3/11
Step count 9,218
It’s suppose to rain all day today making getting my steps in a challenge.
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Weekly weigh in
Morethanjustanumber
Weigh in day Saturday 3/12
PW 238.6
CW 236.8
Loss 1.83 -
Username: jpedno
Weigh in day: Saturday
PW: 156.8
CW: 155.8
@Megan_smartiepants1970
3/8 3,434 (probably an updated number)
3/9 7,850
3/10 7,487
3/11 4,081
My goal for next week is to post every day.
Today I am going to paint my fireplace. I’ve had the paint for a few weeks but I’m finally going to do it today - a kind of golden/harvest yellow.
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The March Week 3 Group Challenge is now posted and will begin tomorrow, Sunday, March 12th. Please join us to Work It Out this week! Here's your link:
https://community.myfitnesspal.com/en/discussion/10858795/march-week-3-group-challenge-spell-your-name-work-it-out#latest
Hope to see you there!
Jessica
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Team
28Haveitall
Weigh in day Saturday
Pw 254
Cw 2523 -
We walked 11.48 miles in 283 minutes ...burned 1463 calories and had 27,469 steps ... I am extremely proud of myself
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@lindamtuck2018 I think I am at goal weight, but nobody has told me anything. That is what I am hoping for with seeing plastic surgery. On my own I will probably try for 225 but won't push it. I am thinking between my legs and belly I can lose 25 lbs easy.
@Megan_smartiepants1970 grats on the huge walk.
@tuxado glad you are home safe. I had an incident with my b/p 10 years ago. It plummeted one night and I almost died. 3 days in hospital cardiac.0 -
@lindamtuck2018 I think I am at goal weight, but nobody has told me anything. That is what I am hoping for with seeing plastic surgery. On my own I will probably try for 225 but won't push it. I am thinking between my legs and belly I can lose 25 lbs easy.
@Megan_smartiepants1970 grats on the huge walk.
@tuxado glad you are home safe. I had an incident with my b/p 10 years ago. It plummeted one night and I almost died. 3 days in hospital cardiac.
Thank you so much Roger🙂1 -
Morethanjustanumber wrote: »@Megan_smartiepants1970
Date 3/11
Step count 9,218
It’s suppose to rain all day today making getting my steps in a challenge.
Have you tried doing a walking video on YouTube? Nice loss this week!Username: jpedno
Weigh in day: Saturday
PW: 156.8
CW: 155.8
@Megan_smartiepants1970
3/8 3,434 (probably an updated number)
3/9 7,850
3/10 7,487
3/11 4,081
My goal for next week is to post every day.
Today I am going to paint my fireplace. I’ve had the paint for a few weeks but I’m finally going to do it today - a kind of golden/harvest yellow.
Congrats on loss! The colour for your fireplace sounds pretty. You should post a picture when you are done.28Haveitall2020 wrote: »Team
28Haveitall
Weigh in day Saturday
Pw 254
Cw 252
Nice loss!Megan_smartiepants1970 wrote: »We walked 11.48 miles in 283 minutes ...burned 1463 calories and had 27,469 steps ... I am extremely proud of myself
This is amazing! You should be proud. Do you walk at a fast place? Do you take a rest while walking?2 -
I am concerned about reaching my lap goal. I didn’t think about babysitting during March break when setting the goal. I will be in the pool when I am babysitting my granddaughter but she will be with me so I can’t do laps.1
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Steps :
Sat - 13,937 @Megan_smartiepants1970 im so sorry totally forgot to come back with this one.
Sun - 11,497
Mon - 17,200
Tue - 17,347
Wed - 12,088
Thu - 15,755
Fri - 15,262
Sat - 10,4134 -
lindamtuck2018 wrote: »Morethanjustanumber wrote: »@Megan_smartiepants1970
Date 3/11
Step count 9,218
It’s suppose to rain all day today making getting my steps in a challenge.
Have you tried doing a walking video on YouTube? Nice loss this week!Username: jpedno
Weigh in day: Saturday
PW: 156.8
CW: 155.8
@Megan_smartiepants1970
3/8 3,434 (probably an updated number)
3/9 7,850
3/10 7,487
3/11 4,081
My goal for next week is to post every day.
Today I am going to paint my fireplace. I’ve had the paint for a few weeks but I’m finally going to do it today - a kind of golden/harvest yellow.
Congrats on loss! The colour for your fireplace sounds pretty. You should post a picture when you are done.28Haveitall2020 wrote: »Team
28Haveitall
Weigh in day Saturday
Pw 254
Cw 252
Nice loss!Megan_smartiepants1970 wrote: »We walked 11.48 miles in 283 minutes ...burned 1463 calories and had 27,469 steps ... I am extremely proud of myself
This is amazing! You should be proud. Do you walk at a fast place? Do you take a rest while walking?
Thank you ... I am very proud of myself ... We do a few fast spurts ...yes we walked to a park on the other side of town and sat down for a bit and had water ..We also watched the geese that were in the school yard1 -
✅Close Rings
✅Steps 19,011
✅Log Food
Swim 586/1500
Doing this tonight because I won’t have time in the morning. It was a crazy busy day and my back is not very happy. In the morning I have to get some cleaning done and go pick my husband’s cake up from the bakery. The family is meeting at a restaurant for brunch at 11am and then back to my place for cake. The kids decorated the apartment. I hope my husband will enjoy his 60th birthday celebration. I will squeeze some pool time later in the day with my granddaughter. I did arms today so I will do legs tomorrow.2 -
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For those who participated in the travel challenge, please let me know the city you finished in.1
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lindamtuck2018 wrote: »For those who participated in the travel challenge, please let me know the city you finished in.
Washington DC🙂1 -
lindamtuck2018 wrote: »✅Close Rings
✅Steps 19,011
✅Log Food
Swim 586/1500
Doing this tonight because I won’t have time in the morning. It was a crazy busy day and my back is not very happy. In the morning I have to get some cleaning done and go pick my husband’s cake up from the bakery. The family is meeting at a restaurant for brunch at 11am and then back to my place for cake. The kids decorated the apartment. I hope my husband will enjoy his 60th birthday celebration. I will squeeze some pool time later in the day with my granddaughter. I did arms today so I will do legs tomorrow.
Awesome steps Happy Birthday to your husband ..I hope he has an awesome 60th Birthday 2
This discussion has been closed.