Downsizers Team Chat - MARCH 2022
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@Beautyofdreams Could not find that score in my results But had a RSMI Relative skeletal muscle index score 7.97kg/m squared. They never have things uniform but, yes my muscle mass is more like a mans. I knew that, because I was always built more like a Darci doll than Barbie. Amazons and American Gladiators were my role models. She hulk was my alter ego. I have never lacked strength. Now to retain what I got and lose fat.3
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Username: JSScottJr1988
Pw: 190
Cw: 191.4
Weigh in day: Monday
Sorry for the late weigh in3 -
Beautyofdreams wrote: »
Thank you!1 -
Good evening everyone.
Check in for the ides of March:
Steps - 9080. Shopping during the day and slow walk after dinner.
Calories - 1659. Trying not to late night snack.
Exercise - 1.5 mile walk 30 minutes.2 -
Happy Wednesday, Downsizers! Here's my check-in:
Weigh-in:
PW: 154.2
CW: 152.6 (-1.6)
SW: 250
Just 2.6 pounds left to go!
3/15:
Calories: 1,141
Exercise: none - too busy at work...
Steps: 8,435
I hope you are all having a great week!7 -
Didn't sleep great last night, headache, snotty... Woke up this morning and took a covid rapid test.... And it's positive. UGH. I had a team lunch with colleagues yesterday so I likely exposed them and my husband is immunocompromised so I'm trying to isolate in the house. I thought that I had gotten by this long without getting sick that maybe I never would -- wrong! No clue where I got it. I'm double vaccinated and still wear masks indoors.
Probably will have a low step count today but yesterday was decent.
@Megan_smartiepants1970
3/14: 9,030
I hope you have a quick recovery. Hopefully, your husband won’t get it.1 -
aactuallyaash wrote: »
Thanks for letting me know. Your welcome!2 -
✅Close Rings
✅Steps 11,634
✅Log Food
Swim 664/1500
No pool today! I think I irritated my groin muscle again. It was bothering me while doing laps yesterday and kept me awake last night. I haven’t had a rest day since February 25th so maybe my body is telling me to relax.4 -
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@Megan_smartiepants1970
3/15: 6,280 (Wow! I impressed myself)!
Stayed under in calorie intake and upped my fitness with walking (basically). Adding some home workouts tonight.
Meal prepping has helped me TREMENDOUSLY in this game. Hearing my husband tell me (you can tell you're losing weight). I can't see it, but I can definitely feel it.
Happy Humpday everyone!5 -
March Week 2 Results:
Top 5 Steppers Are:
1st @Megan_smartiepants1970 150,263 steps
2nd @lindamtuck2018 110,943 steps
3rd @mari_moulin 99,562 steps
4th @peng123 96,653 steps
5th @rwood566 77,868 steps
AMAZING JOB EVERYONE
As A Group We Walked 909,023 steps
OUTSTANDING JOB EVERYBODY
Recognizing Everyone Who Pledged Their Steps:
@lindamtuck2018 7/7
@Megan_smartiepants1970 7/7
@red1185 5/7
@rwood566 6/7
@tahm42 7/7
@peng123 6/7
@Morethanjustanumber 7/7
@mari_moulin 7/7
@Beautyofdreams 4/7
@Jpedno 1/7
@2BThinAgain5 3/7
@aactuallyaash 5/7
Well Done Everyone
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3/16
1. Palms-up wrist curls 3 x 10
2. Palms-down wrist curls 3 x 10
3. Bicep curls 3 x 10
4. Triceps kickback 3 x 10
5. Overhead Extenstion 3 x 10
6. Chest Press 3 x 10
7. lateral raise 3 x 10
8. Dumbell front raise 3 x 10
9. Military press 3 x 10
10. 10 bicep curl
11. 15 tricep dips4 -
Megan_smartiepants1970 wrote: »3/16
1. Palms-up wrist curls 3 x 10
2. Palms-down wrist curls 3 x 10
3. Bicep curls 3 x 10
4. Triceps kickback 3 x 10
5. Overhead Extenstion 3 x 10
6. Chest Press 3 x 10
7. lateral raise 3 x 10
8. Dumbell front raise 3 x 10
9. Military press 3 x 10
10. 10 bicep curl
11. 15 tricep dips
Look at you!! That's a great workout!!3 -
melissadreed903 wrote: »Megan_smartiepants1970 wrote: »3/16
1. Palms-up wrist curls 3 x 10
2. Palms-down wrist curls 3 x 10
3. Bicep curls 3 x 10
4. Triceps kickback 3 x 10
5. Overhead Extenstion 3 x 10
6. Chest Press 3 x 10
7. lateral raise 3 x 10
8. Dumbell front raise 3 x 10
9. Military press 3 x 10
10. 10 bicep curl
11. 15 tricep dips
Look at you!! That's a great workout!!
Thanks....it hurts to lift my arms ...they are sore1 -
Megan_smartiepants1970 wrote: »melissadreed903 wrote: »Megan_smartiepants1970 wrote: »3/16
1. Palms-up wrist curls 3 x 10
2. Palms-down wrist curls 3 x 10
3. Bicep curls 3 x 10
4. Triceps kickback 3 x 10
5. Overhead Extenstion 3 x 10
6. Chest Press 3 x 10
7. lateral raise 3 x 10
8. Dumbell front raise 3 x 10
9. Military press 3 x 10
10. 10 bicep curl
11. 15 tricep dips
Look at you!! That's a great workout!!
Thanks....it hurts to lift my arms ...they are sore
@Megan_smartiepants1970 You are doing such an amazing job with the "armed and dangerous" challenge!!1 -
Megan_smartiepants1970 wrote: »melissadreed903 wrote: »Megan_smartiepants1970 wrote: »3/16
1. Palms-up wrist curls 3 x 10
2. Palms-down wrist curls 3 x 10
3. Bicep curls 3 x 10
4. Triceps kickback 3 x 10
5. Overhead Extenstion 3 x 10
6. Chest Press 3 x 10
7. lateral raise 3 x 10
8. Dumbell front raise 3 x 10
9. Military press 3 x 10
10. 10 bicep curl
11. 15 tricep dips
Look at you!! That's a great workout!!
Thanks....it hurts to lift my arms ...they are sore
@Megan_smartiepants1970 You are doing such an amazing job with the "armed and dangerous" challenge!!
Thank you Cara🙂1 -
03/15
50 minutes strength training
5,084 steps
Was a social day so didn’t get much walking in today. Am going to work in eating within calories and food choice for the rest if the week.
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So far my hubby is covid free and I'm feeling pretty good. Went for short walks yesterday and today. Doing surprisingly well with eating - usually I eat a whole box of crackers when I'm sick.
3/15: 5,942 steps5 -
@lindamtuck2018 - There's a pretty good chance I may not be able to weigh in next Monday as I'll be on vacation and not sure I'll have access to a scale so please mark me as a skip or no change.
Thanks!3 -
Happy Thursday, Downsizers! Today is another crazy day for me - and I have to drive up to DC for a funeral - but I'm planning to stay on plan with my calories. Daylight Savings has been really tough on my routine. It takes my body weeks to adjust and I keep oversleeping. Between that and my work schedule, I'm having trouble fitting in my exercise. Here's my check-in:
3/16:
Calories: 1,167
Exercise: None
Steps: 8,460
I hope you all have a great day!!4 -
@Jpedno
That’s great news on your husband. Both my granddaughters had it about 3 weeks apart. My daughter or my son-in-law didn’t get it. They both have their boosters. I was surprised one of them didn’t get it.
@jimboden3
I will mark you as excused.
@Beautyofdreams
I also have had several bouts of binge eating this week. After reading Cara’s check in, I am wonder If the time change is part of the reason.
@peng123
I am sorry for your loss. You continue to amaze me that you never stray even when your life gets crazy.2 -
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✅Close Rings
❌Steps 4,138
✅Log Food
Swim 664/1500
My granddaughter came over last night and is here until Friday evening. I am taking her to the pool after lunch and I will do my water exercises. I am going to take it down a notch as my left groin muscle is still hurting. Yesterday I did no arm exercises so I missed one day for the challenge.4 -
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melissadreed903 wrote: »@Megan_smartiepants1970
3/15: 6,280 (Wow! I impressed myself)!
Stayed under in calorie intake and upped my fitness with walking (basically). Adding some home workouts tonight.
Meal prepping has helped me TREMENDOUSLY in this game. Hearing my husband tell me (you can tell you're losing weight). I can't see it, but I can definitely feel it.
Happy Humpday everyone!
This is a great check in. Glad you found a tool to help you with your journey.
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This discussion has been closed.