FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - MARCH 2022

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  • aactuallyaash
    aactuallyaash Posts: 297 Member
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    @lindamtuck2018

    Aactuallyaash
    Tuesday
    PW: 215.8
    CW: 217.2
  • aactuallyaash
    aactuallyaash Posts: 297 Member
    edited March 2022
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    @lindamtuck2018
    May be too late, but I made it to Nairobi, Kenya!
    Thanks for what you do!
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
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    @Megan_smartiepants1970
    03/14 833 steps
    03/15. 50 minutes strength training, 8,835 steps
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
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    @Jpedno hope you recover from Covid soon and your husband doesn’t come down with it.

    @tahm42 that is an awesome amount of lean mass. Your functional muscle(appian score) must be incredible!
  • tahm42
    tahm42 Posts: 4,823 Member
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    @Beautyofdreams Could not find that score in my results But had a RSMI Relative skeletal muscle index score 7.97kg/m squared. They never have things uniform but, yes my muscle mass is more like a mans. I knew that, because I was always built more like a Darci doll than Barbie. Amazons and American Gladiators were my role models. She hulk was my alter ego. I have never lacked strength. Now to retain what I got and lose fat.
  • JScottJr1988
    JScottJr1988 Posts: 24 Member
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    Username: JSScottJr1988
    Pw: 190
    Cw: 191.4
    Weigh in day: Monday

    Sorry for the late weigh in
  • Jpedno
    Jpedno Posts: 301 Member
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    Beautyofdreams wrote: »
    @Jpedno hope you recover from Covid soon and your husband doesn’t come down with it.

    @tahm42 that is an awesome amount of lean mass. Your functional muscle(appian score) must be incredible!

    Thank you!
  • rwood566
    rwood566 Posts: 987 Member
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    Good evening everyone.
    Check in for the ides of March:
    Steps - 9080. Shopping during the day and slow walk after dinner.
    Calories - 1659. Trying not to late night snack.
    Exercise - 1.5 mile walk 30 minutes.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,528 Member
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    Jpedno wrote: »
    Didn't sleep great last night, headache, snotty... Woke up this morning and took a covid rapid test.... And it's positive. UGH. I had a team lunch with colleagues yesterday so I likely exposed them and my husband is immunocompromised so I'm trying to isolate in the house. I thought that I had gotten by this long without getting sick that maybe I never would -- wrong! No clue where I got it. I'm double vaccinated and still wear masks indoors.
    Probably will have a low step count today but yesterday was decent.

    @Megan_smartiepants1970
    3/14: 9,030

    I hope you have a quick recovery. Hopefully, your husband won’t get it.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,528 Member
    edited March 2022
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    aactuallyaash wrote: »
    @lindamtuck2018
    May be too late, but I made it to Nairobi, Kenya!
    Thanks for what you do!

    Thanks for letting me know. Your welcome!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,528 Member
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    ✅Close Rings
    ✅Steps 11,634
    ✅Log Food
    Swim 664/1500

    No pool today! I think I irritated my groin muscle again. It was bothering me while doing laps yesterday and kept me awake last night. I haven’t had a rest day since February 25th so maybe my body is telling me to relax.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,528 Member
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    aayzfp70lmaw.jpeg


    Overdue
    @MOMWILLWIN66

    Wednesday
    @jayenguk

    Thursday
    @888Angie888
    @Bluetail6
  • Morethanjustanumber
    Morethanjustanumber Posts: 656 Member
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    @Megan_smartiepants1970

    Date 3/15
    Step count 10,873
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 40,276 Member
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    poh72hesub7k.jpg

    March Week 2 Results:
    Top 5 Steppers Are:

    1st @Megan_smartiepants1970 150,263 steps
    2nd @lindamtuck2018 110,943 steps
    3rd @mari_moulin 99,562 steps
    4th @peng123 96,653 steps
    5th @rwood566 77,868 steps
    AMAZING JOB EVERYONE :):):)
    As A Group We Walked 909,023 steps
    OUTSTANDING JOB EVERYBODY :):):):)

    Recognizing Everyone Who Pledged Their Steps:

    @lindamtuck2018 7/7
    @Megan_smartiepants1970 7/7
    @red1185 5/7
    @rwood566 6/7
    @tahm42 7/7
    @peng123 6/7
    @Morethanjustanumber 7/7
    @mari_moulin 7/7
    @Beautyofdreams 4/7
    @Jpedno 1/7
    @2BThinAgain5 3/7
    @aactuallyaash 5/7
    Well Done Everyone :):):):):)


  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 40,276 Member
    edited March 2022
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    3/16

    1. Palms-up wrist curls 3 x 10
    2. Palms-down wrist curls 3 x 10
    3. Bicep curls 3 x 10
    4. Triceps kickback 3 x 10
    5. Overhead Extenstion 3 x 10
    6. Chest Press 3 x 10
    7. lateral raise 3 x 10
    8. Dumbell front raise 3 x 10
    9. Military press 3 x 10
    10. 10 bicep curl
    11. 15 tricep dips
  • melissadreed903
    melissadreed903 Posts: 60 Member
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    Megan_smartiepants1970 wrote: »
    3/16

    1. Palms-up wrist curls 3 x 10
    2. Palms-down wrist curls 3 x 10
    3. Bicep curls 3 x 10
    4. Triceps kickback 3 x 10
    5. Overhead Extenstion 3 x 10
    6. Chest Press 3 x 10
    7. lateral raise 3 x 10
    8. Dumbell front raise 3 x 10
    9. Military press 3 x 10
    10. 10 bicep curl
    11. 15 tricep dips

    Look at you!! That's a great workout!!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 40,276 Member
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    melissadreed903 wrote: »
    Megan_smartiepants1970 wrote: »
    3/16

    1. Palms-up wrist curls 3 x 10
    2. Palms-down wrist curls 3 x 10
    3. Bicep curls 3 x 10
    4. Triceps kickback 3 x 10
    5. Overhead Extenstion 3 x 10
    6. Chest Press 3 x 10
    7. lateral raise 3 x 10
    8. Dumbell front raise 3 x 10
    9. Military press 3 x 10
    10. 10 bicep curl
    11. 15 tricep dips

    Look at you!! That's a great workout!!

    Thanks....it hurts to lift my arms ...they are sore
  • peng123
    peng123 Posts: 352 Member
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    Megan_smartiepants1970 wrote: »
    melissadreed903 wrote: »
    Megan_smartiepants1970 wrote: »
    3/16

    1. Palms-up wrist curls 3 x 10
    2. Palms-down wrist curls 3 x 10
    3. Bicep curls 3 x 10
    4. Triceps kickback 3 x 10
    5. Overhead Extenstion 3 x 10
    6. Chest Press 3 x 10
    7. lateral raise 3 x 10
    8. Dumbell front raise 3 x 10
    9. Military press 3 x 10
    10. 10 bicep curl
    11. 15 tricep dips

    Look at you!! That's a great workout!!

    Thanks....it hurts to lift my arms ...they are sore

    @Megan_smartiepants1970 You are doing such an amazing job with the "armed and dangerous" challenge!!
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