ForLangston thread
ForLangston
Posts: 919 Member
Starting today. Committing to a month of OMAD and will see. It’s been so helpful reading about your different journeys. Excited to do this
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Keeping steady
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Doing pretty good.0
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Good job, @ForLangston. The first couple of days can be a difficult adjustment for some, but you seem to be doing great. I was never a breakfast eater, so I only had to get myself through to dinner, which was my “one meal” of choice.0
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Hey dude.0
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@Nevadaden: thanks for your note. Yes, I tried OMAD for a week in 2021 and experienced all the headaches and fatigue. So, this time around, I'm ready
@arguablysamson : thanks for your note. Hello and thx for your videos on YouTube. So informative and helpful1 -
Both yesterday and today, I ended up doing 2-mad. Work in progress.0
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Stuck on 2-mad mode. Let's see what the upcoming week brings. Will commit0
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Back on it, whoop whoop!!0
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This lifestyle is hardddddd. Today, I'm doing a 4 hour window so 20:4. Sheeeshh. But, hey it's something 0
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Blazed these past couple days!! 0
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ForLangston wrote: »Blazed these past couple days!!
Yay! I am doing a complete fast today. Just cuz.1 -
Today was good.0
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Hitting my OMAD goals by eating in a 2-4 hr window, found that the 20:4 works better for me to not feel overly stuffed and to meet my caloric goals 0
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B/c I work well with check-ins. Started a whole group on whataspp with fam to fast and well, it helps!0
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Doing my thang. Experimenting with different types of teas (blueberry, ginger, lemon) so that I'm hydrating rather than snacking. Doing pretty good0
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I like teas when fasting, too. (I love coffee, but I take it with half and half or cream. Plain tea is much more palatable to me than black coffee.) Sounds like you’re doing very well!0
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Doing pretty good with OMAD! Holding it down!1
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Welcome to the group. It's been a month so far, do you like OMAD enough to keep going?0
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Welcome to OMAD, it's fabulous....glad you're holding steady, sounds like other than a few lil bumps (to be expected) you're doing awesome 😍😍😍1
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thank you @mistymeadows2005
Despite a great food vacay in Central America, maintaining!!0 -
@Brendalea69 : thanks very much! I actually like it. There are days when I'm on the 23:1, 16:8 or 18:6 but it's working.1
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Fasting away. Hard days and sometimes it's so manageable. Today was a hard one b/c I'm still away from home. But going back tomorrow, and will re-focus.0
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In the spirit of All Star wknd in CLE, doing pretty good with OMAD these past 2 days
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steadying.0
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still here, stumbling, strong, wobbling, picking myself back up 1
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mad 4/7 days. the rest are teaching days so I need fuel 1
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doing it and doing it well!0
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Me too 🍴1
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going to do a dry April. This liquor is stalling my progress with weight lifting and losing
otherwise, maintaining!0
