March 27
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Sunday March 27
✅✅✅
1 pass day used March 182 -
Sunday March 27
Exercise: Did all 3 I try to do - 15 minutes MommaStrong, 20 minutes stretching, 20 minutes walk
Tracking: Tracked everything!
Calories: In goal
Way over pass days in my learning month
And had a good weight loss for the day - I think that my trend line is going down again, which is so exciting! I do have a challenge today that friends have invited us over for brunch - this is definitely a coming-out-of covid challenge. Unlike at a restaurant where I always look at the menu the night before and decide what I will order so I can pre-track, I have no idea what they are going to serve us. But I pretracked the rest of the day and I have a good amount of calories for this brunch so hopefully that helps. I think that I will not stress about counting while I am there but just try to make sensible choices. And focus on the company rather than just the food. They are actual chefs, though, these friends, so the food is going to be a focus.
I am going to try to post a picture of my "workout buddy" - my 6 year old riding his pedal bike successfully for the first time. My kids are really not much help in the workout sphere. But maybe one day...2 -
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~🌷~ 3 / 27 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,110+.......... 190 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
-25-26-27-
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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Exercise: yes-25 minutes dancing, also over 8,600 steps. My goal at this time in my life is 8,000 steps.
Tracking: yes
Calories under: yes
Pass days - all used.2 -
3/24, 3/25, 3/26, 3/27 = all no for food and tracking, but exercise did get done on 3/27.
Had bad reaction to new medication, so the last 4 days have not been on plan. Still working through this diagnosis since I got it in January. I think I'm going to try to tackle this thing with diet as I don't like any of the Fibromyalgia meds they've put me on at this point, and this last one seems to have cause the initial issues then a flare up. Still feel like I got hit by a bus due to the reaction. Diet wise - I think I'll be going GF. I did it for a couple of weeks before work went crazy in February and it made me feel better. Maybe that's all in my head, but you know what - placebo effects can be powerful and I'll take the assist anyway I can get it.
4 -
Pass day needed. Midnight snack put me over calories snd I didn’t track.
3 pass days used for the month so far!3 -
Plenty of exercise as I worked in my garden for 5 hours. I definitely stayed within my calorie goals but I'm still struggling with my tracking. I need to track food as soon as I eat it instead of waiting until later in the day. It makes it too easy to forget to track something. Ugh! Loving that it's finally spring here and I can be outside in my garden.
6 -
yes for 3
0/3 pass days used
Picture of me reclining on the river... not my kayak... My kayak I actually sit up on. I felt like I was sitting in a recliner in this one. I love doing anything on/in the water.
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3/27/2022
Exercise? Yes
Tracking? No
Calories? No3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
March 27, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (25 days -free)
Within Sugar macro today? Yes (25 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
Date: 03/27/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 😈
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 -16-17-18-19-20-21-22-23-24-25-26-P-28-29-30-31]
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge4 -
Yes x3
Love the pics guys. I am unable to upload pics from my phone. Xo1
https://youtu.be/g83v1m2P4_g[/spoile]