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April 1
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March:
@bookieNJ
@calvin20874
@Caramel_Apple
@Cowphilosopher
🏆 @DebyS137 🏆
@eokoro
@GrandmaJackie
@ideas2
@jamcnewman
@Jan1936
@LazyBlondeChef
@LeanMe_28
@lesdarts180
@loopydo2017
@snowshoe072
@SummerSkier
🏆 @tahm42 🏆
@TerriRichardson112
@victorious55
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
12 -
@Mrs_Hoffer - I just had late entry of a pass day on the 31st which takes me to 4 pass days and out of the winner's circle. Congratulations to all of you who made it through the month and especially @DebyS137 and @tahm42 for being winners with zero pass days!!!8
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April 1
Huge congratulations to everyone in the Winner's Circle! Very inspiring!
Today is a yes for all 3, so off to an ok start
8 -
7
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Thank you @enlightenme3
Today I went to my first swim team practice in decades. Followed that up with weight training. If I don't die from muscle soreness tonight or tomorrow, this may very well be my routine. I like the fact I felt great after the swim this morning. I was also asked if I was interested in teaching swimming or life guarding or being the aquatic director since I have experience coordinating. So that is something to mull over.
But exercise is done for today!12 -
01/04/2022
Did I exercise for at least 20 minutes?
• DAY 44 of EPIC I | FULL BODY (DUMBBELLS) 68 min
• Jogging 8.47 km in 0:58:10 (6:51 min/km); VO2max: 38
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes7 -
4
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Happy birthday to you Deby! 🥳🥳🥳
@DebyS1373 -
Happy Birthday Deby! And congrats to all the champions of consistency!
Today is my first day doing this...and I just scraped by the pass...but workout to the rescue...
So: 20220401: yes yes yes.
Did a 40min Heather Robinson Full Body Stregth Workout with Dumbells. Very much my jam, I feel great!
Portion sizes still need some work though.... any tips?
8 -
Congrats to all those who made it to the Winner's Circle!!
A pass day for me today: Logged today, but didn't try to stay within budget. No exercise either.11 -
🗓 Date: 1st April 2022
🚲 Exercised: Yes, 26 minutes on exercise bike
🥘 Calories: Yes, within budget
⭐️ Tracked: Yes
My first day of the UAC has went really well! Looking forward to tomorrow 😊10 -
🎊 Congrats 🎊
to all those who made it to the Winner's Circle!!
✅✅✅
3️⃣ Pass Days left
@DebyS137
🥳🎉🎈Happy birthday 🎈🎉🥳7 -
Hi @lodilas 🥰
I went looking for graphics on portion sizes just yesterday and I found these helpful….
“Handy hint: trace around one hand of each member of your family and stick it to your fridge as a visual reminder of how much to portion per person.”
https://lovefoodhatewaste.ca/plan-it-out/portion-sizes/
And this one is more detailed:
https://www.unlockfood.ca/EatRightOntario/media/PDFs-new-website/Portions Toolkit/Handy-Servings-Guide-EN-v04-July-2018.pdf5 -
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Congrats to all those who made it to the Winner's Circle!
Exercised: Yes
Calories: Yes
Tracked: Yes
Just to encourage everyone that is coming along. Please don't quit. Keep tracking your calories daily success is sure.
Last month, I did this exercise every evening after dinner and it has really helped. Please check it out...
Here is the link:
https://www.youtube.com/watch?v=enYITYwvPAQ
FAST Walking in 30 minutes | Fitness Videos - YouTube
YouTube · Walk at Home by Leslie Sansone
11 -
Exercise: Yes
Calories: Yes
Tracked: Yes
pass days 3/37 -
Last month, I did this exercise every evening after dinner and it has really helped. Please check it out...
Here is the link:https://www.youtube.com/watch?v=enYITYwvPAQ
FAST Walking in 30 minutes | Fitness Videos - YouTube
YouTube · Walk at Home by Leslie Sansone
Great suggestion! I used to do the “Walk at Home” workouts a few years back when I started with MFP. It definitely helped me lose the pounds and get into better shape. I think I’ll give it a try again - thanks for the reminder 😁
10 -
@DebyS137 happy birthday hope you had an enjoyable day 🎂4
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Stayed under calorie wise, completed rowing, flexibility work. Tracked and logged. I do hope to accomplish some goals in April I would like to drop my last 5lbs, I planned my habit tracker for strength and flexibility work as flexibility seems to slide on me. I would also like to continue to incorporate more whole food items in my food selections. So far since I started these food choices in March it’s working and I am focusing on less meat, more fruits and veggies. Best of luck to all this month.8
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1 April
Congrats to all the Champions!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 pass days used7 -
Mrs_Hoffer wrote: »
WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March:
@bookieNJ
@calvin20874
@Caramel_Apple
@Cowphilosopher
🏆 @DebyS137 🏆
@eokoro
@GrandmaJackie
@ideas2
@jamcnewman
@Jan1936
@LazyBlondeChef
@LeanMe_28
@lesdarts180
@loopydo2017
@snowshoe072
@SummerSkier
🏆 @tahm42 🏆
@TerriRichardson112
@victorious55
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
Congrats guys, u are all so disciplined and just amazing!!! Your hard work will no doubt pay off too. Xox3 -
Happy Birthday Deby! And congrats to all the champions of consistency!
Today is my first day doing this...and I just scraped by the pass...but workout to the rescue...
So: 20220401: yes yes yes.
Did a 40min Heather Robinson Full Body Stregth Workout with Dumbells. Very much my jam, I feel great!
Portion sizes still need some work though.... any tips?
Welcome @lodilas all the best with the Challage. Xo2 -
🗓 Date: 1st April 2022
🚲 Exercised: Yes, 26 minutes on exercise bike
🥘 Calories: Yes, within budget
⭐️ Tracked: Yes
My first day of the UAC has went really well! Looking forward to tomorrow 😊
Welcome to uac @kodakslim seems like u r off to a great start. Xoxo2 -
jamcnewman wrote: »Hi @lodilas 🥰
I went looking for graphics on portion sizes just yesterday and I found these helpful….
“Handy hint: trace around one hand of each member of your family and stick it to your fridge as a visual reminder of how much to portion per person.”
https://lovefoodhatewaste.ca/plan-it-out/portion-sizes/
And this one is more detailed:
https://www.unlockfood.ca/EatRightOntario/media/PDFs-new-website/Portions Toolkit/Handy-Servings-Guide-EN-v04-July-2018.pdf
This is great. Xo2 -
✔️✔️✔️
0/3 pass days used
Tired... Gonna sleep well5 -
April 1, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (1day -free)
Within Sugar macro today? Yes (1 day)
Pass day 0/3 (this is for accountability to myself and my records).4 -
Personal goals for April 2022:
Every month, I like to revisit my previous goals and reset them for the new month.
1. Plan to be in winners circle (track everything as expected in this UAC) .
2. Not more than 3 pass days - If I did not meet this goal, I will continue posting everyday. I am a champion
3. Stay honest (even if it puts me out of the circle for the month). This is very important to me. This UAC challenge is a honour (honor) system.
4. Maintain the habits of "kitchen close"
5. Create a habit of not eating more than 1 serving of nuts. "Don't go nuts". I am getting a handle on this goal. But will continue to maintain it!
6. I will like to work on not going over my micro for sugar for the day. This means I need to work on the fruits I eat since most of my sugar come from my fruits. I like fruits, but I have discovered that they could derail me.
7. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed. Very important for consistency and accountability.
8. Encourage others where possible.5 -
Mrs_Hoffer wrote: »
WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March:
@bookieNJ
@calvin20874
@Caramel_Apple
@Cowphilosopher
🏆 @DebyS137 🏆
@eokoro
@GrandmaJackie
@ideas2
@jamcnewman
@Jan1936
@LazyBlondeChef
@LeanMe_28
@lesdarts180
@loopydo2017
@snowshoe072
@SummerSkier
🏆 @tahm42 🏆
@TerriRichardson112
@victorious55
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
[/center]
Congratulations!2 -
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✅ Exercise: 35 minutes swimming
✅ Calories
✅ Tracked
5
