April 5

13

Replies

  • sherrirb
    sherrirb Posts: 1,770 Member
    Tracked my food
    Stayed under goal walked 25 min on treadmill
  • bookieNJ
    bookieNJ Posts: 1,633 Member
    edited April 2022
    Yes x 3. One pass day used this month
    I usually eat some of my exercise calories. I try to be pretty conservative for what counts as exercise
  • mshawski
    mshawski Posts: 863 Member
    Pass day #2
  • hopefaithlifts
    hopefaithlifts Posts: 36 Member
    April 5

    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
    0 Pass days
  • enlightenme3
    enlightenme3 Posts: 1,447 Member
    ✅ Exercise - 1 hour Jazzercise
    ❌ Calories -
    ❌ Tracking -

    Closed all my Apple watch rings today
    4 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-P-P-P

    Yesterday was a travel day across country and my eating was all messed up. I did manage to get a workout in, which was a bonus though.

    In terms of eating back exercise calories, I haven't yet figured what is the right level for me. While on vacation, I set my calorie goals to maintain, which had me at a little over 1500 before exercise. That's my normal-ish level of eating with exercise. Will see what I end up settling on as I get to a true maintenance range.
  • Pass day #2. I was all on track and then my 10 year old had insomnia which meant I was not sleeping and I was hungry again and I ate.
  • jamcnewman
    jamcnewman Posts: 2,032 Member
    MizSpiffy wrote: »
    Pass day # 1
    Today will be better!!!
    @MizSpiffy - Have a great Wednesday! 🥰
  • jamcnewman
    jamcnewman Posts: 2,032 Member
    majork29 wrote: »
    I am using a pass-day for yesterday. I had a bad day but will come back from it.

    Wishing you a super day today @majork29 💐
  • jamcnewman
    jamcnewman Posts: 2,032 Member
    Pass day #2. I was all on track and then my 10 year old had insomnia which meant I was not sleeping and I was hungry again and I ate.
    @Caroline_slowandsteady Take good care of yourself and hoping for more sleep for you and your 10 year old. 🌷
  • jnnfrstrong
    jnnfrstrong Posts: 13 Member
    ApriL 5

    Pass 1

    I was over on calories.
  • Lynn__W
    Lynn__W Posts: 465 Member
    Please Revise April 5th:
    On plan - No
    Tracker - no, didn't enter the last snack and didn't look up calories or points
    Exercise - yes :-)
  • jamcnewman
    jamcnewman Posts: 2,032 Member
    seilidhe wrote: »
    4/5/22
    Exercise? Yes. Slowly, but I did.
    Tracking? Yes.
    Calories? Yes, yes, I did. :)

    My first "3 yes day" in I don't know how long!

    Well done @seilidhe 🌟🌟🌟 Sending you a big pat on the back in acknowledgement 💛
  • GrandmaJackie
    GrandmaJackie Posts: 33,713 Member
    edited April 2022
    3/05
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • Elbee1
    Elbee1 Posts: 2,028 Member
    Apr 5
    Exercise: no
    Tracked: yes
    Under; no
    No passes left
  • lesdarts180
    lesdarts180 Posts: 2,010 Member
    @majork29 All these calorie inputs and outputs are just estimates so trying to be super-accurate can be rather pointless. It’s easy to underestimate our food and drink calories and to overestimate exercise calories. If you are only aiming at about 300 calorie deficit it’s easy to lose that in the estimation.
    Whatever works for you is just fine – keep going!
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    edited April 2022
    seilidhe wrote: »
    4/5/22
    Exercise? Yes. Slowly, but I did.
    Tracking? Yes.
    Calories? Yes, yes, I did. :)

    My first "3 yes day" in I don't know how long!

    @seilidhe Yay!!! I hope you're feeling better..... :)