April 5
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Tracked my food
Stayed under goal walked 25 min on treadmill3 -
Yes x 3. One pass day used this month
I usually eat some of my exercise calories. I try to be pretty conservative for what counts as exercise4 -
Pass day #24
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April 5
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 Pass days3 -
✅ Exercise - 1 hour Jazzercise
❌ Calories -
❌ Tracking -
Closed all my Apple watch rings today
4 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P
Yesterday was a travel day across country and my eating was all messed up. I did manage to get a workout in, which was a bonus though.
In terms of eating back exercise calories, I haven't yet figured what is the right level for me. While on vacation, I set my calorie goals to maintain, which had me at a little over 1500 before exercise. That's my normal-ish level of eating with exercise. Will see what I end up settling on as I get to a true maintenance range.4 -
Pass day #2. I was all on track and then my 10 year old had insomnia which meant I was not sleeping and I was hungry again and I ate.4
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I am using a pass-day for yesterday. I had a bad day but will come back from it.
@lesdarts180 I tried using the extra calories at first but found that for me I just didn't see any weight loss that way. I didn't gain but no loss. So now I don't count the exercise calories for my day. I also consider it that I stayed within my range when I am plus or minus 50 for the day.5 -
Pass day # 1
Today will be better!!!5 -
2
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Caroline_slowandsteady wrote: »Pass day #2. I was all on track and then my 10 year old had insomnia which meant I was not sleeping and I was hungry again and I ate.1
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Exercise: yes, squats, deadlifts, elliptical
Calorie budget: yes
Tracking: yes5 -
4/5/22
Exercise? Yes. Slowly, but I did.
Tracking? Yes.
Calories? Yes, yes, I did.
My first "3 yes day" in I don't know how long!7 -
ApriL 5
Pass 1
I was over on calories.3 -
Please Revise April 5th:
On plan - No
Tracker - no, didn't enter the last snack and didn't look up calories or points
Exercise - yes :-)2 -
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3/05
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
Apr 5
Exercise: no
Tracked: yes
Under; no
No passes left1 -
@majork29 All these calorie inputs and outputs are just estimates so trying to be super-accurate can be rather pointless. It’s easy to underestimate our food and drink calories and to overestimate exercise calories. If you are only aiming at about 300 calorie deficit it’s easy to lose that in the estimation.
Whatever works for you is just fine – keep going!
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