April 7
Replies
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07/04/2022
Exercise – yes.
Tracking – yes
Calories – yes
No pass days yet.
4 -
Just tested positive for covid this morning so no idea what I can and won't be able to do. Plan is to just hunker down for the next 5 days and get thru this as easily as possible. May step back from this challenge.
You don't have to leave the group - you can just drop in and let us know how you're doing.
You can still be a Champion.
Take care of yourself.6 -
This needs to be a pass day for me. There was an Easter Egg incident....8
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7 April
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 pass days used2 -
.
~💐~ 4 / 7 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,560+.......... 180 = walking ......... 30 Cleaning...
1-2-3-4-5-6-7
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.0 -
3 yeses!3
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April 7 report: ✅✅✅ (exercise - 10 mins arm exercises and 30 minutes of exergame walking)
Monthly report: ❌❌✅✅❌✅✅3 -
April 7
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 Pass days
Hugs to those that aren’t feeling well. Get better fast.
2 -
Mia_Vojago wrote: »April 7
Did I exercise for at least 20 minutes?
No
Did I stay within my calorie budget for the day?
Yes. Despite the chocolate bar!
Did I keep track of everything I ate and drank?
Yes (even the chocolate bar!)
Extra
Stayed away from alcohol, had some fun with the kids, trying to keep my feelings in check (still feeling a bit down)
Pretty good day @Mia_Vojago !! You'll get there with the exercise. The key is to not give up!! And WELCOME to the UAC!
2 -
On plan and tracked but no exercise.
Just tested positive for covid this morning so no idea what I can and won't be able to do. Plan is to just hunker down for the next 5 days and get thru this as easily as possible. May step back from this challenge.
@Lynn__W Hopefully you'll only have a very mild case of COVID, but I do hope that you'll stick around, even if just to check in and read the others' posts. Virtual {{HUGS}} my friend.
2 -
Cowphilosopher wrote: »This needs to be a pass day for me. There was an Easter Egg incident....
@Cowphilosopher this made me LOL!
2 -
April 7:
✅✅✅ exercise yesterday was 4 hours of giving massages.
Monthly report: ❌❌❌❌✅❌✅
I'm leaving after work today for a weekend trip to Pittsburgh for a massage training class. I'll be staying with my hubby's sister, and class will be 8:30am - 5:30pm both Sat and Sun. We get an hour for lunch, and instead of eating out, I'm bringing my freggies, my own keto snacks (for breaks or in class snacks!), and my new keto Super Coffee (Mocha flavor)!! I'm excited! The weather in Pittsburgh for Sat is supposed to be 43(F) with a 70% chance of "frozen mix" (ugh), and 48(F) and sunny on Sunday.3 -
Pass day
Exercised yes
Tracked/calories no slight binge after I thought I messed up
2 days used this month3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
- burned 1,815 calories walking/shopping, balancing 6hrs inactivity in the car
- Yes
- Yes
3 -
4/07
yes
yes
yes
1 of 31 -
Bill70sStrong wrote: »Starting the month off with 3 Pass days already. Fighting some kind of bug that just keeps hanging on.This too shall pass. I'll take however many days I need to get over this, and plan to come back strong!
Hope you feel better soon!0 -
On plan and tracked but no exercise.
Just tested positive for covid this morning so no idea what I can and won't be able to do. Plan is to just hunker down for the next 5 days and get thru this as easily as possible. May step back from this challenge.
Sorry to hear, hopefully it will be a mild case.0 -
Mrs_Hoffer wrote: »April 7:
✅✅✅ exercise yesterday was 4 hours of giving massages.
Monthly report: ❌❌❌❌✅❌✅
I'm leaving after work today for a weekend trip to Pittsburgh for a massage training class. I'll be staying with my hubby's sister, and class will be 8:30am - 5:30pm both Sat and Sun. We get an hour for lunch, and instead of eating out, I'm bringing my freggies, my own keto snacks (for breaks or in class snacks!), and my new keto Super Coffee (Mocha flavor)!! I'm excited! The weather in Pittsburgh for Sat is supposed to be 43(F) with a 70% chance of "frozen mix" (ugh), and 48(F) and sunny on Sunday.
Sounds like a fun trip, hope the weather is better than predicted!
0 -
Exercise: yes
Tracked: yes
Under: no
Passes left: 01 -
Exercise? Yes
Tracking? Yes
Calories? No2 -
3/07
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-78-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2
https://youtu.be/g83v1m2P4_g