April 13
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Hello, hope everyone has a great day!5
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4/13
Sunday night I fell and twisted my ankle really bad. So I'm down for a couple of weeks.
Sunday I had attempted a wedding. So I was over on caleries.
So I'm taking Several pass days. Food Monday thru today is good. But just can't exercise. I've been logging.6 -
I’m so sorry this happened to you Stella and hope the pain is lessening? 🌷 You are doing great keeping on logging and calories in check. Sending you encouragement 💛 @stella7x74/13
Sunday night I fell and twisted my ankle really bad. So I'm down for a couple of weeks.
Sunday I had attempted a wedding. So I was over on caleries.
So I'm taking Several pass days. Food Monday thru today is good. But just can't exercise. I've been logging.3 -
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13/04/2022
Did I exercise for at least 20 minutes?
• DAY 4 of EPIC II | FULL BODY FOCUS ON CORE 54 min
• Jogging 9.55 km in 1:01:28 (6:26 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass days used 3/33 -
Monday
yes x3
pass days used 1/3
3 -
✅✅✅
3️⃣ Pass days left
I’ve lost my newsfeed tonight. And still can’t post photos on Community!!!
What is it with MFP and their ‘Updates’!!!3 -
13/04/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
No pass days yet.
Have you spotted they've changed the food logging on the phone app? Grrrrr!!3 -
Date: 13th April
Calories: Over by approx 200
Tracked: Yes
Exercise: 15 mins high intensity exercise bike and I only got a little over 5000 steps today
Pass days used: 3/3
I was doing well during the first week of April but then went off track. My problem is chocolate. I tend to eat healthy lunches and dinners, but then I’ll have some chocolate and it just snowballs from there. I have had issues with binge eating and I don’t feel I’ve got that under control yet. Another problem is that I find myself eating my toddlers leftovers which doesn’t help matters! I have set myself some “mini goals” just for tomorrow and I’ll post about how it went 😊
Mini goal #1: No chocolate (I really cannot eat once piece because it’ll lead to more, and more)
Mini goal #2: Go for a long walk after dropping my little one off at nursery (no excuses!)
I hope everyone is well 😊5 -
@stella7x7 wishing you a speedy recovery but don’t push it just stay connected with us.
@TerrieRichardson112 you and me both I can only share a photo through my iPad, used to be able to do it on my phone perhaps they should leave the format alone?
@lesdarts180 yup noticed it awhile ago now one must be cautious and make sure your food is logged I don’t know how many times I have had to re do a whole meal all over again.
Tracked, logged, exercises today including rowing, strength work and meditation.4 -
✅✅✅
Pass days used 0
I have a daily email with MFP support. Lol. I don’t think they understand the platform because every time they touch it it breaks. Just tried to prelog on my phone and it kept adding thing to breakfast vs lunch. Adding to the list
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April 13th
Exercise: yes
Tracked: Yes
Calories: No
2/3 pass days used)3 -
I hear you @SummerSkier @TerriRichardson112 @snowshoe072 @lesdarts180 No news feed today; can’t get my logged food to go to the right meal (and then to stay there….) I wish they would just leave the mediocre alone (especially as they don’t seem to have the skill on board to fix it). 😬1
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yes for 3
0/3 pass days used2 -
Super job today @eokoro @SummerSkier @snowshoe072 @lesdarts180 @TerriRichardson112 @Caramel_Apple @Winner_in_Life 💐💐💐💐💐💐2
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@kodakslim Great job reporting in and sounds like you have identified a good plan for yourself - so bravo! 🌟3
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jamcnewman wrote: »@kodakslim Great job reporting in and sounds like you have identified a good plan for yourself - so bravo! 🌟
Thanks for the support @jamcnewman , it’s appreciated 😊
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April 13
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days 54 -
Did I exercise for at least 20 minutes? Not today. A little tired from yesterday. I will be stretching soon.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Tomorrow morning I have a follow up appointment.
I am hoping I feel like working out on Saturday. Shine Dance Fitness is doing a live stream on YouTube and I would like to do that.5 -
✔︎ 20+ mins exercise (54min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-304 -
4/13
Sunday night I fell and twisted my ankle really bad. So I'm down for a couple of weeks.
Sunday I had attempted a wedding. So I was over on caleries.
So I'm taking Several pass days. Food Monday thru today is good. But just can't exercise. I've been logging.
Sorry to hear Stella, hopefully it will heal quickly for you.1 -
Apr 13/22
Logged but no exercise and I did go over.
4 -
Yes x3. Attempted an indoor jog today.. lasted all of 6 minutes! But it’s a start. Someday when winter leaves for real I’ll attempt some running and walking intervals outside and see how my knees feel.5
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Did I exercise for at least 20 minutes? 20 minute walk at lunch, 51 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 64 -
4/13
Sunday night I fell and twisted my ankle really bad. So I'm down for a couple of weeks.
Sunday I had attempted a wedding. So I was over on caleries.
So I'm taking Several pass days. Food Monday thru today is good. But just can't exercise. I've been logging.
Hope ur ankle is ok!xo1 -
Yes x34
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✅ Exercise - 1 hour Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
5 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13
2 -
Well done today @donna25trinity @tahm42 @makattack220 @readnlift @enlightenme3 and @ashleycarole86 🌟🌟🌟🌟🌟🌟
Great job starting on indoor running today @loopydo2017 I’m with you hoping this winter leaves for real now. 🏆
Champion behaviour reporting in @Jana_2020 @jmu1965 🌷🌷3 -
Wednesday April 13
We were to travel up to Saskatoon this afternoon and back in the evening in order to enjoy my birthday supper with our daughter and her partner. But weather conditions caused us to decide to postpone, mostly out of concern as to how the drive back could be. We were out later this evening and so glad we made the decision to keep off the highway. Black ice, near zero visibility, wicked wind, snowfall, and drifting snow. Please go away winter. 😑
Did my morning exercise (day 2: core strengthening and stretching); walking on the treadmill this evening.
✅✅✅
1 pass day used5 -
4/13/2022
Exercise? Yes
Tracking? Yes
Calories? Yes
(I'm finally caught up again).5
