April 17

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  • DebyS137
    DebyS137 Posts: 4,478 Member
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    .

    ~💐~ 4 /17 /2022~~ Waving Hi ~~ 🙋🏼 ~~ EASTER BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 170+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,260 +.......... 170= walking .........

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17
    .
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    kodakslim wrote: »
    Date: 17th April

    Calories: Yes, within budget ✅
    Tracked: Yes (I even weighed out my portions today. This was something I done a few years back when I lost a substantial amount of weight, so I’m giving it another go) ✅
    Exercise: 28 min brisk walk ✅

    I came across an event called Parkrun last night and I decided to register myself. The event runs every Saturday morning and people of all ages, shapes and sizes, get together to jog, run or walk 5K. At the end, people get their results (PB) which are then logged on to the Parkrun website. I’m quite an anxious person and this is something that is out of my comfort zone but I’m going to give it a go!

    @kodakslim this really intrigued me, I've never heard of it, so I had to look it up online. I'm very excited for you and to see how you do with it!! You'll have to be sure to let us know what you think of it!
  • Maggie_MJ
    Maggie_MJ Posts: 714 Member
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    • Yes, 5,000+ steps
    • Yes
    • Yes

    Thanks for the great motivation @ashleycarole86 to make movement a habit and managing the delicious dinner leftovers by weighing out portions @kodakslim
  • enlightenme3
    enlightenme3 Posts: 2,564 Member
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    ✅ Exercise - 1 hour of Jazzercise
    ❌ Calories -
    ❌ Tracking -

    Closed all my Apple watch rings today
    6 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P

    I was excited that I had enough time to get my workout in before my guests showed up. However, I kept nibbling on things here and there all afternoon that I stopped tracking.

    I'm glad you're enjoying your vacation @Caroline_slowandsteady and still posting here!

  • tahm42
    tahm42 Posts: 4,814 Member
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    Planned pass day!
  • kodakslim
    kodakslim Posts: 90 Member
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    @Mrs_Hoffer thanks a lot. I’ll be taking part on Saturday 23rd and will definitely check-in and let you all know how it went.

    @Maggie_MJ I never thought I’d be someone who weighed their portions but it was a real eye-opener and I realised I had been consuming far more calories than I thought!
  • stella7x7
    stella7x7 Posts: 2,631 Member
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    Happy Easter everyone.
    Caleries yes
    Exersised yes
    Logged yes
  • Marilynsretired
    Marilynsretired Posts: 5,452 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • MizSpiffy
    MizSpiffy Posts: 145 Member
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    Great dedication everyone!
    Sunday April 17
    Exercise - yes - hike in county park
    Track everything - no
    Under calories - no
    Had a great day with family, moved a lot, enjoyed every calorie
  • donna25trinity
    donna25trinity Posts: 3,046 Member
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    Yes x3
  • seilidhe
    seilidhe Posts: 1,042 Member
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    4/17/2022
    Exercise? Yes
    Tracking? Yes
    Calories? No
  • victorious55
    victorious55 Posts: 3,290 Member
    edited April 2022
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    April 17, 2022


    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (12 days -free)
    Within Sugar macro today? Yes (11 days)


    Planned pass day!

    Pass day 4/3 (this is for accountability to myself and my records).
  • Elbee1
    Elbee1 Posts: 2,027 Member
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    I’m pretty sure I posted, but not seeing it.
    XXX
    Passes: all used.
  • bookieNJ
    bookieNJ Posts: 3,732 Member
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    @Elbee1 -I think it’s posting I see it