May 17
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3 yeses! Back on track for real!4
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5/17
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
5/17
Exercise: 128 minutes
Tracking: yes
Calories: under
Pass days used: 13 -
@Caroline_slowandsteady good for you!
You got this.1 -
Exercise YES✅
Calories ✅
Tracked ✅
2 -
May 17
Exercise: no
Tracking; yes
Calories: no
Passes used up.
May 2022-UAC goals: 2/17 days. Hopefully, I will start to post some more successful days of reaching the goals.
I love music. So just about everything makes me smile.
@biketheworld Especially that goat in the Ford Lol that was too funny.
Not a meme but here’s a link to an oldie: Junk Food Junkiehttps://m.youtube.com/watch?v=jQnIL-XPerQ
Hope that works.1