May 20

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  • Maggie_MJ
    Maggie_MJ Posts: 744 Member
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    • Yes, 8,000+ steps, 64 zone minutes
    • Yes
    • Yes
  • victorious55
    victorious55 Posts: 3,331 Member
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    May 20, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (17 days -free)
    Within Sugar macro today? Yes (15 days)


    Pass day

    Pass days 3/3 (this is for accountability to myself and my records).
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
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    Pass day. Still not feeling well.
  • SummerSkier
    SummerSkier Posts: 4,896 Member
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    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
    2 pass days used May 8 and 10.
  • StayFITTer
    StayFITTer Posts: 737 Member
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    @jamcnewman thanks for sharing

    What stuck out for me

    Be mindful of your eating habits
    Because I’m doing a mindfulness guided program through Fitbit and l find it hard to eat without screens/my phone. So excited to challenge myself in that way as well as listen to hunger cues/body.

    Cook more often—something I don’t do and desire to do more
    - Plan what you eat and getting kids Involve others in planning and preparing meals is dream of mine.
  • StayFITTer
    StayFITTer Posts: 737 Member
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    Three yeses—tracked, was way under cal, and I was physically active for at least 20 mins doing odds and ends, bosu throughout it the day.
  • Marilynsretired
    Marilynsretired Posts: 5,507 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • bookieNJ
    bookieNJ Posts: 3,933 Member
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    Yes x 3! 4 pass days used for the month
    The marketing and social part stuck out to me
  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    5/20
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    May goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge 6. No late night snacking
    7. Daily journal logging
  • Elbee1
    Elbee1 Posts: 2,060 Member
    edited May 2022
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    @snowshoe072 Hope y’all had a Happy 33rd Anniversary!
    May 20
    Exercise: no
    Tracking yes
    Calories yes
    All pass days used

    3/20days this month - done successfully. Better than none!
  • SilverSage1
    SilverSage1 Posts: 54 Member
    edited May 2022
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    Not my most shining moment today! Yesterday we talked about sweets in the house, and today I proved why I can’t have them.

    It’s a friend’s birthday tomorrow, and I’m supposed to bring her favorite peanut butter pie for dessert. I need Oreo cookies for the crust, 18 cookies to be exact. Of course you can’t buy 18 cookies. The package has about 3 dozen. I knew better than to buy them last weekend, so I made a trip out Friday night to get them at the last minute. When I got up Saturday morning to make the pie, there were exactly 18 cookies left in the package. According to the package, I ate over 1000 calories of Oreos! Just because they were there.

    Exercise ✅
    Tracking ✅
    Calories 🤪

    I’m now at 4 pass days.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,126 Member
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    7.6K
    Pass Day
  • calvin20874
    calvin20874 Posts: 1,211 Member
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    5/20

    Exercise: 158 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • KCJen
    KCJen Posts: 1,089 Member
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    Friday pass day but the difference was made up before bed

    I have noticed that once I hit the 4th pass day and I am disqualified, I seem to start a "streak of pass days" - I need to stop this nonsense before I have a month of pass days.
  • bookieNJ
    bookieNJ Posts: 3,933 Member
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    @KCJen -I get that! I just hit 5 for the month but hoping to not go higher. 2 birthdays, Mother’s Day and 3 school concerts didn’t help this month for me